Workout of the Day

« January 13, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Linda Mullenbach	67		USA		2,236	2:41.0
1702	Karen Nelson	61		USA		2,233	2:41.2
1703	Andre Meyer	35		GER		2,230	2:41.4
1703	Jacques Johnson	58	Johns Creek, GA	USA		2,230	2:41.4
1705	유미 김	37		KOR		2,229	2:41.5
1705	Marianne Geraci	66	Waynesville, NC	USA		2,229	2:41.5
1707	Kevin Kinsey	57		USA		2,228	2:41.5
1708	Ann Wang	37	CO	USA		2,226	2:41.7
1708	Andrew Balcom	52		USA		2,226	2:41.7
1710	Kirk Neibert	58	Bellevue, WA	USA	The Diamonds (Over Sixties Erging Group)	2,225	2:41.7
1711	Linda Grieve	62		GBR		2,224	2:41.8
1711	Mario Giertz	53		GER		2,224	2:41.8
1713	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,222	2:42.0
1714	Katiana Lisi	36		ITA		2,221	2:42.0
1715	Tiffany Gruen	41		USA		2,219	2:42.2
1716	CA Nicholson	59		USA	CROSSFIT	2,217	2:42.3
1717	Lisa Bale	60		AUS		2,212	2:42.7
1717	Brian Lee	44		KOR		2,212	2:42.7
1717	Kam Myers	63	Charlotte, NC	USA	RowAlong	2,212	2:42.7
1720	Daniela Bacova	35		SVK		2,210	2:42.8
1720	Terri Hotelling	46		USA		2,210	2:42.8
1720	Jordan Longendorf	36		USA		2,210	2:42.8
1723	toyo nomi	39	luzou	CHN		2,209	2:42.9
1724	Marci Stearns	43		USA		2,207	2:43.1
1725	Angie Malloy	62	Davis, CA	USA		2,206	2:43.1
1726	Anders Petersen	41		DEN		2,204	2:43.3
1727	Meg Tamburich	36		USA		2,202	2:43.4
1728	Miluska Garcia-Diaz	51		USA		2,201	2:43.5
1729	dax warden	51		USA		2,198	2:43.7
1730	Diane Deskin	62	Tucson, AZ	USA	Milo Fitness Factory	2,192	2:44.2
1731	Ben Tinsley	14		GBR		2,191	2:44.3
1731	Sheila Jessup	54		USA		2,191	2:44.3
1731	Mark Berkeley	61	Cape Breton, NS	CAN	U.S. Coast Guard	2,191	2:44.3
1734	Kay Redlich	-		USA		2,190	2:44.3
1734	Vickie Maxwell	71	Metamora, MI	USA		2,190	2:44.3
1736	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,189	2:44.4
1737	Sherman Anderson	48		USA		2,188	2:44.5
1737	Valérie Roy	33		CAN		2,188	2:44.5
1739	Catherine Rutsch	45		FRA		2,186	2:44.6
1740	Phin Jesser	13		USA		2,179	2:45.2
1741	Lorraine Daly	65	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	2,176	2:45.4
1742	Joanne Bouquio	45		USA		2,174	2:45.5
1742	Jillian Bante	33		USA		2,174	2:45.5
1744	M P	44		USA		2,169	2:45.9
1745	Gary Erickson	73	Boulder, CO	USA		2,167	2:46.1
1746	Birgit Overgaard	71		DEN		2,166	2:46.2
1746	james disbrow	81	New Smyrna , FL	USA		2,166	2:46.2
1748	Beverly Hallberg	71		USA		2,164	2:46.3
1749	Andrea Boström	52		GER		2,161	2:46.5
1750	Brooke Storey-Lewis	37	TAS	AUS		2,159	2:46.7