Workout of the Day

« January 13, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	2,237	2:40.9
1702	Linda Mullenbach	67		USA		2,236	2:41.0
1703	Karen Nelson	61		USA		2,233	2:41.2
1704	Andre Meyer	35		GER		2,230	2:41.4
1704	Jacques Johnson	58	Johns Creek, GA	USA		2,230	2:41.4
1706	유미 김	37		KOR		2,229	2:41.5
1706	Marianne Geraci	66	Waynesville, NC	USA		2,229	2:41.5
1708	Kevin Kinsey	57		USA		2,228	2:41.5
1709	Ann Wang	37	CO	USA		2,226	2:41.7
1709	Andrew Balcom	52		USA		2,226	2:41.7
1711	Kirk Neibert	58	Bellevue, WA	USA	The Diamonds (Over Sixties Erging Group)	2,225	2:41.7
1712	Linda Grieve	62		GBR		2,224	2:41.8
1712	Mario Giertz	53		GER		2,224	2:41.8
1714	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,222	2:42.0
1715	Katiana Lisi	36		ITA		2,221	2:42.0
1716	Tiffany Gruen	41		USA		2,219	2:42.2
1717	CA Nicholson	59		USA	CROSSFIT	2,217	2:42.3
1718	Lisa Bale	60		AUS		2,212	2:42.7
1718	Brian Lee	44		KOR		2,212	2:42.7
1718	Kam Myers	63	Charlotte, NC	USA	RowAlong	2,212	2:42.7
1721	Daniela Bacova	35		SVK		2,210	2:42.8
1721	Terri Hotelling	46		USA		2,210	2:42.8
1721	Jordan Longendorf	36		USA		2,210	2:42.8
1724	toyo nomi	39	luzou	CHN		2,209	2:42.9
1725	Marci Stearns	43		USA		2,207	2:43.1
1726	Angie Malloy	62	Davis, CA	USA		2,206	2:43.1
1727	Anders Petersen	41		DEN		2,204	2:43.3
1728	Meg Tamburich	36		USA		2,202	2:43.4
1729	Miluska Garcia-Diaz	51		USA		2,201	2:43.5
1730	dax warden	51		USA		2,198	2:43.7
1731	Diane Deskin	62	Tucson, AZ	USA	Milo Fitness Factory	2,192	2:44.2
1732	Ben Tinsley	14		GBR		2,191	2:44.3
1732	Sheila Jessup	54		USA		2,191	2:44.3
1732	Mark Berkeley	61	Cape Breton, NS	CAN	U.S. Coast Guard	2,191	2:44.3
1735	Kay Redlich	-		USA		2,190	2:44.3
1735	Vickie Maxwell	71	Metamora, MI	USA		2,190	2:44.3
1737	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,189	2:44.4
1738	Sherman Anderson	48		USA		2,188	2:44.5
1738	Valérie Roy	33		CAN		2,188	2:44.5
1740	Catherine Rutsch	45		FRA		2,186	2:44.6
1741	Phin Jesser	13		USA		2,179	2:45.2
1742	Lorraine Daly	65	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	2,176	2:45.4
1743	Joanne Bouquio	45		USA		2,174	2:45.5
1743	Jillian Bante	33		USA		2,174	2:45.5
1745	M P	44		USA		2,169	2:45.9
1746	Gary Erickson	73	Boulder, CO	USA		2,167	2:46.1
1747	Birgit Overgaard	71		DEN		2,166	2:46.2
1747	james disbrow	81	New Smyrna , FL	USA		2,166	2:46.2
1749	Beverly Hallberg	71		USA		2,164	2:46.3
1750	Andrea Boström	52		GER		2,161	2:46.5