Workout of the Day

« January 13, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Henry Winchester	49	Middletown, DE	USA		2,627	2:17.0
1252	Andy Staff	51		GER		2,626	2:17.0
1253	philip greshake	60		FRA		2,625	2:17.1
1254	Simon Anderson	49		NZL		2,624	2:17.1
1254	sukchen kang	43		KOR		2,624	2:17.1
1254	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,624	2:17.1
1254	Sean Buckley	43		USA		2,624	2:17.1
1258	Sven Bengelsdorff	50	HB	GER		2,623	2:17.2
1258	Carolyn Davoren	49		GBR		2,623	2:17.2
1260	Allison Gootkin	25		USA		2,622	2:17.2
1260	Scott Morrell	72	Idaho Springs, CO	USA		2,622	2:17.2
1262	Peter Deenen	54		NED		2,621	2:17.3
1262	Sandra Dümichen	41		GER		2,621	2:17.3
1264	Kim Habecker	35		USA		2,620	2:17.4
1264	Mun Za	41		CAN		2,620	2:17.4
1266	Tetyana Varnitska	45		USA		2,619	2:17.4
1266	Jorge Corbaton	40		USA	USS OMAHA (LCS-12)	2,619	2:17.4
1268	Shane Mcdonnell	51		BER		2,618	2:17.5
1269	Jonathan Gottfried	47		PUR		2,617	2:17.5
1269	Thomas Savage	-		USA		2,617	2:17.5
1269	Ryan Kirkham	53		USA		2,617	2:17.5
1272	MAGDALENA Glover	41		USA		2,616	2:17.6
1272	Judith Hargreaves	57	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	2,616	2:17.6
1274	Vicky Raynard	49		GBR		2,615	2:17.6
1274	Dana Scott	63		USA		2,615	2:17.6
1276	Christine Long	57		USA		2,614	2:17.7
1276	Ed Markewitz	44		USA		2,614	2:17.7
1278	Gordon Drummond	59	Greenville, SC	USA	Greenville Indoor Rowing	2,613	2:17.7
1278	Marsh Jackson	61	Long Beach, CA	USA		2,613	2:17.7
1280	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	2,612	2:17.8
1281	Stephanie Maaz	53		GER		2,611	2:17.8
1282	Sabrina Ascherl	36		GER		2,610	2:17.9
1282	Tim Fletcher	56		USA		2,610	2:17.9
1282	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	2,610	2:17.9
1282	Nicolas Detournay	42		FRA		2,610	2:17.9
1286	Hazel Johnston	26		GBR		2,609	2:17.9
1286	Alan Friedlander	66	Lafayette Hill, PA	USA	The Diamonds (Over Sixties Erging Group)	2,609	2:17.9
1288	Richard Stock	58	Sunny Somerset	GBR		2,608	2:18.0
1289	Brian Alexander	38	ON	CAN		2,606	2:18.1
1289	Nikoletta Tatar	38		HUN		2,606	2:18.1
1291	Claudia Islas G	56		MEX		2,605	2:18.1
1292	Kyle Gaccione	47	02865, RI	USA		2,604	2:18.2
1292	Aaron Greiner	40		USA		2,604	2:18.2
1292	Leanna Grab	43		CAN		2,604	2:18.2
1295	Zero Tu	38		CHN		2,603	2:18.3
1296	Tea Jurasek	38		GER		2,601	2:18.4
1296	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,601	2:18.4
1298	Steve Herscovici	56	Brookline, MA	USA	Community Rowing Inc.	2,599	2:18.5
1299	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,598	2:18.5
1300	Bob Jukatchov	40		FRA		2,596	2:18.6