Workout of the Day

« January 13, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Zhr Li	53		CHN		2,681m	2:14.2
1151	Dillon Davidson	33	Port Huron, MI	USA		2,681m	2:14.2
1151	Robb Hardy	45	brookhaven, GA	USA		2,681m	2:14.2
1151	Frank Murphy	45	NC	USA	U.S. Army Retired	2,681m	2:14.2
1151	A Plummer	36		USA		2,681m	2:14.2
1156	Thea Vogt	18		GER		2,680m	2:14.3
1156	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	2,680m	2:14.3
1158	Zaheer Mohammed	35		USA		2,679m	2:14.3
1158	J Dawson	22		USA		2,679m	2:14.3
1160	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	2,678m	2:14.4
1160	Mark Osborne	59		GBR		2,678m	2:14.4
1162	Glen Foreman	53	Adelaide, SA	AUS		2,677m	2:14.4
1163	Dirk Hendgen	52		GER		2,676m	2:14.5
1163	Katja Ludwig	32		GER		2,676m	2:14.5
1165	Jukka Polso	62	Kokkola	FIN		2,675m	2:14.5
1165	Sander Sondaal	53		NED		2,675m	2:14.5
1165	Kaela Mali	24		USA		2,675m	2:14.5
1165	luiz sgargeta	38		BRA		2,675m	2:14.5
1169	Megan Bretey	38		USA		2,673m	2:14.6
1170	Janek Lasocki-Biczysko	40		GBR		2,672m	2:14.7
1170	Doriana Irace	56		ITA		2,672m	2:14.7
1170	Matt Renaud	36		CAN		2,672m	2:14.7
1173	Chris Mann	51		USA		2,671m	2:14.7
1173	Jennifer Pastore	53		USA		2,671m	2:14.7
1175	Christi Hodill	43		USA		2,670m	2:14.8
1175	Jeremy George	46		USA		2,670m	2:14.8
1177	jeff barker	56	Swindon	GBR	Red Line Rowers	2,668m	2:14.9
1178	Tobi Reini	52	Hamburg	GER		2,665m	2:15.0
1178	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,665m	2:15.0
1178	Dennis Holp	70	New Haven, IN	USA		2,665m	2:15.0
1181	Amanda Scheibmair	35		NZL		2,664m	2:15.1
1181	E W	50		USA		2,664m	2:15.1
1183	Benjamin Pfohl	37	Angers	FRA		2,662m	2:15.2
1183	Kate Brown	49		USA		2,662m	2:15.2
1183	Tyler Price	30	TX	USA		2,662m	2:15.2
1186	B S	-	AZ	USA		2,661m	2:15.2
1186	George Papafotis	42		CAN		2,661m	2:15.2
1188	Sandra Cooper	58		GBR		2,660m	2:15.3
1188	Dave Drouse	57		USA		2,660m	2:15.3
1188	Arnfinnur Helmsdal	53	Tórshavn	FRO	Havnar Róðrarfelag	2,660m	2:15.3
1188	Jennifer Miksula	45		USA		2,660m	2:15.3
1192	Aras Arifoglu	30		CYP		2,659m	2:15.3
1192	Paul Ritchie	50		USA		2,659m	2:15.3
1194	Curtis Chao	54		TPE		2,658m	2:15.4
1194	Eike Schockenhoff	39		GER		2,658m	2:15.4
1194	Becky Nalli	46		USA		2,658m	2:15.4
1197	Stéphane Weppe	45	Gravelines	FRA		2,657m	2:15.4
1197	Robert Jenkins	62		CAN		2,657m	2:15.4
1197	Dale Click	65		USA		2,657m	2:15.4
1197	kelly russo	35		USA		2,657m	2:15.4