Workout of the Day

« January 13, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jeremy Warnes	61		GBR	The Diamonds (Over Sixties Erging Group)	2,763	2:10.2
1002	Kyleigh Connolly	28		USA		2,761	2:10.3
1003	Mark Jordan	64	Eden, NC	USA		2,759	2:10.4
1004	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,758	2:10.5
1005	B Conn	42		USA		2,757	2:10.5
1005	Eric Cartier	45		USA		2,757	2:10.5
1005	Joseph Eschweiler	34		USA		2,757	2:10.5
1008	Paul Baldino	76		USA		2,756	2:10.6
1009	Jonathan Chanoine	32		FRA		2,754	2:10.7
1009	Matt Looney	39		USA		2,754	2:10.7
1011	Sean D	60	McKinney, TX	USA		2,753	2:10.7
1011	T Ecks	70		USA		2,753	2:10.7
1011	Paul Brunelle	47	Tucson	USA		2,753	2:10.7
1014	Angie Ricketts	62		GBR		2,751	2:10.8
1014	Daniel Meneses	47		USA		2,751	2:10.8
1016	Franklin David	54		USA		2,750	2:10.9
1017	Tim Jimenez	40		USA		2,749	2:10.9
1017	Brian Hilgenfeld	56		USA		2,749	2:10.9
1017	Ryan McCoy	42	Overland Park, KS	USA		2,749	2:10.9
1020	George Miller	58	OH	USA		2,748	2:11.0
1021	Michael Ruffing	34	Salisbury, CT	USA		2,747	2:11.0
1021	Morgan Larche	34		USA		2,747	2:11.0
1023	David Laidlaw	67		AUS		2,746	2:11.0
1023	Mihai Pricochi	34	London	GBR		2,746	2:11.0
1023	Kimberlee Neumann	36		USA	East Bay Rowing Club	2,746	2:11.0
1023	Lara Burgess	56	Calgary, AB	CAN		2,746	2:11.0
1027	Nadja Holdt	34		DEN		2,745	2:11.1
1027	Jon Sinclair	56	Cincinnati , OH	USA		2,745	2:11.1
1029	Andy Casaceli	38		USA		2,744	2:11.1
1030	RYO YAMAGUCHI	37	Toyohashi	JPN		2,741	2:11.3
1030	Harry Lim	46	Orlando, FL	USA		2,741	2:11.3
1030	Adrian Edmonds	33		USA		2,741	2:11.3
1033	Bent Magne Hillestad	44		NOR		2,740	2:11.3
1034	delphine allanic	46		FRA		2,739	2:11.4
1034	Jonathan Frost	42		CAN		2,739	2:11.4
1034	Travis Church	45		USA	U.S. Air Force Veteran	2,739	2:11.4
1037	Krzysztof Marek	37		POL		2,738	2:11.4
1038	Tom Hunt	66	Landisville, PA	USA		2,736	2:11.5
1038	Edouard Kan PUONG	52	Paris	FRA		2,736	2:11.5
1038	Marie Lyngås	43		NOR		2,736	2:11.5
1041	Tamara K.	32		GER		2,735	2:11.6
1042	Michael Reus	56		GER		2,734	2:11.6
1043	Don Elting	73	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,733	2:11.7
1044	Seung Yeon Kim	44		KOR		2,732	2:11.7
1044	Ankur B	35		USA		2,732	2:11.7
1044	Daniel Clair	63		USA		2,732	2:11.7
1047	Helene Alvestad	28		NOR		2,731	2:11.8
1047	Angie Nicholson	50		USA		2,731	2:11.8
1047	David Barei	57		USA		2,731	2:11.8
1050	Con Salpigtidis	58		AUS		2,730	2:11.8