Workout of the Day

« January 13, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Justin Wade	29		USA		2,709m	2:12.8
1101	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,709m	2:12.8
1101	Vit Havel	46	Valtice	CZE		2,709m	2:12.8
1101	Kelly Bildstein.	39		USA		2,709m	2:12.8
1105	Christina Schneider-Lawrence	55		USA		2,708m	2:12.9
1106	TIMOTHY PATTERSON	54		USA		2,707m	2:12.9
1106	Joanna Russell	54	Baldwin City, KS	USA		2,707m	2:12.9
1106	Matt Scott	55		USA		2,707m	2:12.9
1109	David Sachs	60	Sydney , NSW	AUS		2,706m	2:13.0
1109	Adam Harmon	35	IA	USA		2,706m	2:13.0
1111	Rachel McNally	36		GBR		2,705m	2:13.0
1112	Kupfer Kessel	-		LUX		2,703m	2:13.1
1112	Khloe Donohoe	15		USA		2,703m	2:13.1
1114	Det Cordsen	62		GER		2,702m	2:13.2
1114	Youri Busschots	28		BEL		2,702m	2:13.2
1114	Luke Taylor	42		USA		2,702m	2:13.2
1114	John Leggat	63	Cazenovia, NY	USA		2,702m	2:13.2
1118	Avril Roulston	51		IRL		2,701m	2:13.2
1118	Michael Thore	54		USA		2,701m	2:13.2
1120	Ali Bowness	56		AUS		2,699m	2:13.3
1120	Whiskey Fox	42		AUS		2,699m	2:13.3
1120	Mark Bell	57	MA	USA	U.S. Naval Reserve	2,699m	2:13.3
1123	Neil Rabideau	60	Rockingham Co, NH	USA		2,698m	2:13.4
1124	Euros Hughes	35		GBR		2,697m	2:13.4
1124	George O'Donnell	55	Saratoga Springs, NY	USA		2,697m	2:13.4
1126	Juan Louw	61		RSA		2,695m	2:13.5
1127	逸楠杨	29		CHN		2,693m	2:13.6
1127	Ray M	44		USA		2,693m	2:13.6
1129	Agata Pietras	41		POR		2,692m	2:13.7
1129	Andrew Kinley	45	Rensselaer, NY	USA		2,692m	2:13.7
1129	Gigi Bee	49		CAN		2,692m	2:13.7
1132	Egidijus Petronis	42		LTU		2,691m	2:13.7
1132	Ian Knox	54		USA		2,691m	2:13.7
1132	Nate Jones	34		USA		2,691m	2:13.7
1135	Brenden CONOLLY	47		AUS		2,690m	2:13.8
1135	Joe Servas	32	Cumming, GA	USA		2,690m	2:13.8
1137	Dimi Gru	45		GER		2,689m	2:13.8
1137	Amanda Barker	56	Swindon	GBR	Red Line Rowers	2,689m	2:13.8
1139	Janice Rossetto	53		AUS		2,688m	2:13.9
1139	Joachim Zender	63		GER		2,688m	2:13.9
1139	Randall Gerberding	40		USA		2,688m	2:13.9
1142	Darren Vermaas	40	Rockford, MI	USA		2,687m	2:13.9
1142	Lisa Johnson	63	Littleton, CO	USA	The Diamonds (Over Sixties Erging Group)	2,687m	2:13.9
1142	Beth Caruthers	44	DE	USA		2,687m	2:13.9
1142	J Davis	40		USA		2,687m	2:13.9
1146	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		2,686m	2:14.0
1147	Alyssa Buhl	46		USA		2,685m	2:14.0
1148	Anja Schneider	45		GER		2,684m	2:14.1
1149	Andreas Steimi	50	Erfurt	GER		2,683m	2:14.1
1150	Penny Powell	49	Warwickshire	GBR	SUB-7 IRC	2,682m	2:14.2