Workout of the Day

« January 13, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,709	2:12.8
1100	Vit Havel	46	Valtice	CZE		2,709	2:12.8
1100	Kelly Bildstein.	39		USA		2,709	2:12.8
1104	Christina Schneider-Lawrence	55		USA		2,708	2:12.9
1105	TIMOTHY PATTERSON	54		USA		2,707	2:12.9
1105	Joanna Russell	54	Baldwin City, KS	USA		2,707	2:12.9
1105	Matt Scott	55		USA		2,707	2:12.9
1108	David Sachs	60	Sydney , NSW	AUS		2,706	2:13.0
1108	Adam Harmon	35	IA	USA		2,706	2:13.0
1110	Rachel McNally	36		GBR		2,705	2:13.0
1111	Kupfer Kessel	-		LUX		2,703	2:13.1
1111	Khloe Donohoe	15		USA		2,703	2:13.1
1113	Det Cordsen	62		GER		2,702	2:13.2
1113	Youri Busschots	28		BEL		2,702	2:13.2
1113	Luke Taylor	42		USA		2,702	2:13.2
1113	John Leggat	63	Cazenovia, NY	USA		2,702	2:13.2
1117	Avril Roulston	51		IRL		2,701	2:13.2
1117	Michael Thore	54		USA		2,701	2:13.2
1119	Ali Bowness	56		AUS		2,699	2:13.3
1119	Whiskey Fox	42		AUS		2,699	2:13.3
1119	Mark Bell	57	MA	USA	U.S. Naval Reserve	2,699	2:13.3
1122	Neil Rabideau	60	Rockingham Co, NH	USA		2,698	2:13.4
1123	Euros Hughes	35		GBR		2,697	2:13.4
1123	George O'Donnell	55	Saratoga Springs, NY	USA		2,697	2:13.4
1125	Juan Louw	61		RSA		2,695	2:13.5
1126	逸楠杨	29		CHN		2,693	2:13.6
1126	Ray M	44		USA		2,693	2:13.6
1128	Agata Pietras	41		POR		2,692	2:13.7
1128	Andrew Kinley	45	Rensselaer, NY	USA		2,692	2:13.7
1128	Gigi Bee	49		CAN		2,692	2:13.7
1131	Egidijus Petronis	42		LTU		2,691	2:13.7
1131	Ian Knox	54		USA		2,691	2:13.7
1131	Nate Jones	34		USA		2,691	2:13.7
1134	Brenden CONOLLY	47		AUS		2,690	2:13.8
1134	Joe Servas	32	Cumming, GA	USA		2,690	2:13.8
1136	Dimi Gru	45		GER		2,689	2:13.8
1136	Amanda Barker	56	Swindon	GBR	Red Line Rowers	2,689	2:13.8
1138	Janice Rossetto	53		AUS		2,688	2:13.9
1138	Joachim Zender	63		GER		2,688	2:13.9
1138	Randall Gerberding	40		USA		2,688	2:13.9
1141	Darren Vermaas	40	Rockford, MI	USA		2,687	2:13.9
1141	Lisa Johnson	63	Littleton, CO	USA	The Diamonds (Over Sixties Erging Group)	2,687	2:13.9
1141	Beth Caruthers	44	DE	USA		2,687	2:13.9
1141	J Davis	40		USA		2,687	2:13.9
1145	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		2,686	2:14.0
1146	Alyssa Buhl	46		USA		2,685	2:14.0
1147	Anja Schneider	45		GER		2,684	2:14.1
1148	Andreas Steimi	50	Erfurt	GER		2,683	2:14.1
1149	Penny Powell	49	Warwickshire	GBR	SUB-7 IRC	2,682	2:14.2
1150	Zhr Li	53		CHN		2,681	2:14.2