Workout of the Day
« January 13, 2024 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Pavel Franko | 45 | Lassee | AUT | 3,209 | 1:52.1 | |
| 201 | Hank Vedder | 61 | Osgoode, ON | CAN | Rowers United | 3,209 | 1:52.1 |
| 203 | Keane Mayer | 32 | USA | 3,207 | 1:52.2 | ||
| 203 | Michaela Macháčková | 47 | CZE | 3,207 | 1:52.2 | ||
| 205 | Jake Cihal | 40 | USA | 3,206 | 1:52.2 | ||
| 206 | Sander de Boer | 45 | NED | 3,204 | 1:52.3 | ||
| 206 | James Fox | 30 | USA | 3,204 | 1:52.3 | ||
| 208 | Carlos Becerra García | 36 | ESP | 3,202 | 1:52.4 | ||
| 208 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,202 | 1:52.4 |
| 208 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 3,202 | 1:52.4 |
| 208 | John Easton | 66 | Brockville, ON | CAN | 1000 Islands Rowing Club | 3,202 | 1:52.4 |
| 212 | Michael Dyl | 45 | CAN | 3,201 | 1:52.4 | ||
| 213 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 3,200 | 1:52.5 |
| 213 | Ryan Kensinger | 35 | USA | 3,200 | 1:52.5 | ||
| 215 | Josh Skelding | 35 | GBR | 3,198 | 1:52.5 | ||
| 216 | N F | 50 | AUS | 3,196 | 1:52.6 | ||
| 217 | Trine Teglers | 52 | DEN | Køge Roklub | 3,195 | 1:52.6 | |
| 217 | Michael Swallow | 50 | USA | 3,195 | 1:52.6 | ||
| 219 | Garthe Knight | 50 | GBR | 3,194 | 1:52.7 | ||
| 220 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 3,193 | 1:52.7 | |
| 220 | Tyler Tate | 36 | USA | 3,193 | 1:52.7 | ||
| 222 | tom rucker | 62 | AZ | USA | 3,192 | 1:52.7 | |
| 222 | Daniel Lindberg | 36 | SWE | 3,192 | 1:52.7 | ||
| 224 | Sebastian Nell | 42 | GER | 3,190 | 1:52.8 | ||
| 225 | Brian Connolly | 38 | USA | 3,189 | 1:52.8 | ||
| 226 | bruno vereecke | 47 | BEL | 3,188 | 1:52.9 | ||
| 227 | Mark Wertheimer | 65 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,187 | 1:52.9 |
| 228 | Liran Tenne | 43 | ISR | 3,186 | 1:52.9 | ||
| 228 | Czarek L | 42 | IRL | 3,186 | 1:52.9 | ||
| 230 | George Sterner | 24 | Waukesha, WI | USA | Milwaukee School of Engineering | 3,185 | 1:53.0 |
| 230 | Dan Tamasauskas | 52 | USA | CRI Comp Men | 3,185 | 1:53.0 | |
| 232 | David Shoemaker | 37 | Arlington, VA | USA | 3,183 | 1:53.1 | |
| 233 | Billy Cooley | 55 | USA | 3,181 | 1:53.1 | ||
| 233 | Stephen Hoare | 50 | Hampton | GBR | 3,181 | 1:53.1 | |
| 233 | Thomas Burgat | 40 | CAN | 3,181 | 1:53.1 | ||
| 236 | Lindsay Burgess | 63 | AUS | Team Diamonds | 3,178 | 1:53.2 | |
| 236 | Adam Burks | 35 | AUS | 3,178 | 1:53.2 | ||
| 236 | Gavin Roche | 48 | GBR | 3,178 | 1:53.2 | ||
| 236 | Peter Wright | - | IRL | 3,178 | 1:53.2 | ||
| 236 | Tyler Downs | 30 | USA | 3,178 | 1:53.2 | ||
| 241 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 3,177 | 1:53.3 | |
| 242 | Daniel Gaugler | 43 | Bozeman, MT | USA | 3,176 | 1:53.3 | |
| 243 | Jim Dunlap | 55 | USA | 3,174 | 1:53.4 | ||
| 243 | Mike Bedford | 46 | Reading | GBR | 3,174 | 1:53.4 | |
| 245 | Jon Fletcher | 44 | USA | 3,173 | 1:53.4 | ||
| 246 | Tim Martin | 48 | USA | 3,171 | 1:53.5 | ||
| 247 | Tomasz Łapan | 49 | Świdnik | POL | 3,168 | 1:53.6 | |
| 247 | Alex Ramos | 40 | USA | 3,168 | 1:53.6 | ||
| 247 | Ryan Martino | 46 | CO | USA | 3,168 | 1:53.6 | |
| 250 | Matt Edwards | 40 | GBR | 3,167 | 1:53.6 |