Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Juliana Miranda	37		POR		7,043m	1:25.1
2	kyle romich	30		USA		6,530m	1:31.8
3	Mark Bernhardt	44	CHICHESTER	GBR		6,486m	1:32.5
4	Jay Neely	49		USA		6,442m	1:33.1
5	Lukas Ksoll	40		GER		6,395m	1:33.8
6	Matt Tremelling	42		GBR		6,371m	1:34.1
7	Frank Mouson	50	Melle	GER	SUB-7 IRC	6,335m	1:34.7
8	Ennio Piai	53		ITA		6,330m	1:34.7
9	Rudi Botha	45		RSA		6,224m	1:36.4
10	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	6,183m	1:37.0
11	Felix Läufle	38		GER		6,179m	1:37.1
12	Németh Péter	38		HUN		6,154m	1:37.4
13	Luke Skippon	33	Dubai	UAE		6,098m	1:38.3
14	kevin cybularz	41		USA		6,048m	1:39.2
15	Simon Beittler	35		GER		6,032m	1:39.4
16	Taylor Ragans	34		USA		6,030m	1:39.5
17	Harry O’Connor	25		AUS	Australian Army	6,000m	1:40.0
18	Justin Schuetz	44	Minneapolis, MN	USA		5,989m	1:40.1
19	David Allen	34		IRL		5,987m	1:40.2
20	Lyndon Whitney	27		AUS		5,968m	1:40.5
21	Jesus Prieto de Lope	35		ESP		5,955m	1:40.7
22	Jean-Francois Hebert	30		CAN		5,943m	1:40.9
23	Stefan Korder	35		GER		5,940m	1:41.0
24	Sebastien Bernard	42		FRA		5,933m	1:41.1
25	Benedikt Johannsson	16		ISL		5,891m	1:41.8
26	Josh Whisler	32		USA		5,874m	1:42.1
27	Ignac Marko	50	Budapest	HUN		5,802m	1:43.4
28	Christian Jaunich	28	ME	USA		5,796m	1:43.5
29	t p	42		USA		5,795m	1:43.5
30	David Wilkinson	51		USA		5,793m	1:43.5
30	Fritz Lehman	39		USA		5,793m	1:43.5
32	johan cechosz	40		FRA		5,790m	1:43.6
33	Jaume Ferret Casas	30		ESP		5,776m	1:43.8
34	Nicolas Millot	43		FRA		5,718m	1:44.9
35	Anthony Warren	45	Chur	SUI		5,716m	1:44.9
36	Julio Bezerra de Medeiros	34		BRA		5,694m	1:45.3
37	Brian Ashley	44	Pittsburgh, PA	USA		5,665m	1:45.9
38	Cyril Das Neves Mota	33		FRA		5,664m	1:45.9
39	Hamdan Alkamali	35		UAE		5,663m	1:45.9
40	Karl Johnson	46	Perth, WA	AUS		5,662m	1:45.9
41	Anthony Haslin	37		FRA		5,646m	1:46.2
42	Dave Penberthy	67	Redruth	GBR		5,639m	1:46.4
43	Mark Williams	37		GBR		5,637m	1:46.4
44	Brett Zink	40		USA		5,634m	1:46.4
45	Ian Evans	52		USA		5,619m	1:46.7
46	Matt Thomas	37		NZL		5,616m	1:46.8
47	Ben Conner	31		USA		5,612m	1:46.9
48	Harold Rees	50	Oak Park, IL	USA		5,601m	1:47.1
49	Gareth Walker	44		GBR		5,600m	1:47.1
50	keely Watson	39	Peterborough	GBR		5,599m	1:47.1