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Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
50 Drake Sladky 53 USA 5,599m 1:47.1
50 Aðalgeir Sævar Óskarsson 42 ISL 5,599m 1:47.1
53 Anthony DE QUEIROS 44 FRA 5,596m 1:47.2
54 cj nichols 56 USA 5,589m 1:47.3
55 Uwe Gronewold 54 GER 5,584m 1:47.4
56 Ford Coleman 42 USA 5,579m 1:47.5
57 Dan French 40 AUS 5,578m 1:47.5
58 Erik Lacasse 54 CAN 5,550m 1:48.1
59 Sean Dowling 29 USA 5,532m 1:48.4
60 Anna Bjärby 50 SWE 5,529m 1:48.5
61 Edwige Alfred 44 FRA 5,527m 1:48.5
62 Rüdiger Münch 79 GER 5,524m 1:48.6
63 Paweł Raczak 35 POL 5,522m 1:48.6
64 Bk Sanders 39 USA 5,508m 1:48.9
65 Nathan LaDuke 55 USA 5,502m 1:49.0
66 Kevin Long 31 USA 5,495m 1:49.1
67 Josh Fowler 38 CAN 5,494m 1:49.2
68 Borsti Uecker 37 GER 5,491m 1:49.2
69 Jose Lerma 32 USA 5,485m 1:49.3
70 Joshua Des 35 USA 5,477m 1:49.5
71 Jarkko Tikka 38 FIN 5,470m 1:49.6
72 Nigel Baks 33 NED 5,455m 1:49.9
73 Patrick O’Keefe 39 USA 5,450m 1:50.0
74 Erik Olsen 43 USA 5,443m 1:50.2
75 Ben Macri 33 USA 5,438m 1:50.3
76 Carlos Eacobar 34 AUS 5,427m 1:50.5
77 jon fox 54 USA 5,421m 1:50.6
78 Nate LaDuke 18 USA 5,420m 1:50.7
79 Felix Lafreniere 29 CAN 5,412m 1:50.8
80 Edwin Langendoen 50 NED 5,404m 1:51.0
81 Mark Gilbertson 39 GBR 5,399m 1:51.1
82 Taylor Dixon 41 USA 5,398m 1:51.1
83 Ryan Treleven 37 USA 5,393m 1:51.2
84 Onur Senturk 39 TUR 5,376m 1:51.6
85 Markus Schreiber 35 GER 5,373m 1:51.6
85 Peter Cursio 61 AUS 5,373m 1:51.6
85 Gregg Dondeville 46 USA 5,373m 1:51.6
88 Hunter Smith 38 USA 5,371m 1:51.7
89 Arthur Chariot 31 FRA 5,360m 1:51.9
90 Peter Morgan 39 GBR 5,359m 1:51.9
91 Jason Nicolai 58 USA 5,356m 1:52.0
92 Neill Ford 32 AUS 5,354m 1:52.0
93 Guillaume de Kersauson 35 FRA 5,350m 1:52.1
94 Nick Smith 56 GBR 5,345m 1:52.2
95 Briana Fisk 36 USA 5,331m 1:52.5
95 Kev Casey 38 GBR 5,331m 1:52.5
97 Chris Anglehart 46 CAN 5,322m 1:52.7
98 Sinead Boyd 34 GBR 5,310m 1:52.9
99 Carlos Sepulveda 38 USA 5,308m 1:53.0
100 O Harding 33 GBR 5,300m 1:53.2