Workout of the Day
« January 18, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Bea Molina | 33 | ESP | 4,575 | 2:11.1 | ||
| 202 | Yaman Adi | 35 | GBR | 4,563 | 2:11.4 | ||
| 203 | R F | 50 | GBR | 4,550 | 2:11.8 | ||
| 204 | Gareth Stalman | 44 | GBR | 4,525 | 2:12.5 | ||
| 205 | Celine Barbaroux | 45 | FRA | 4,521 | 2:12.7 | ||
| 206 | Theo Rhodes | 24 | FRA | 4,509 | 2:13.0 | ||
| 207 | Arnaud Meunier | 41 | FRA | 4,486 | 2:13.7 | ||
| 208 | Hulli Alves | 40 | BRA | 4,485 | 2:13.7 | ||
| 209 | Hilary Penrod | 40 | Bixby, OK | USA | 4,483 | 2:13.8 | |
| 210 | Rhonda Tower | 62 | OK | USA | The Diamonds (Over Sixties Erging Group) | 4,457 | 2:14.6 |
| 211 | Danny Subrata | 41 | NED | 4,446 | 2:14.9 | ||
| 212 | Casey Gonzales | 38 | Pearland | USA | 4,445 | 2:14.9 | |
| 213 | Jennifer Seals | 42 | USA | 4,437 | 2:15.2 | ||
| 214 | Isabelle Bouchard | 34 | CAN | 4,429 | 2:15.4 | ||
| 215 | Kristen Etheridge | 49 | USA | 4,420 | 2:15.7 | ||
| 216 | AnnMarie Bloomer | 30 | USA | 4,401 | 2:16.3 | ||
| 217 | Janie Beard | 67 | GBR | 4,363 | 2:17.5 | ||
| 218 | Juan Oyola | 46 | Laurel, MD | USA | 4,340 | 2:18.2 | |
| 219 | joanne cunningham | 52 | GBR | 4,324 | 2:18.7 | ||
| 220 | Анна Галяева | 16 | AIN | 4,307 | 2:19.3 | ||
| 221 | Marianne Olsen | 42 | Eydehavn | NOR | 4,306 | 2:19.3 | |
| 222 | Beth Schwenk | 58 | USA | 4,295 | 2:19.6 | ||
| 223 | Liz Hoffman | 40 | USA | 4,271 | 2:20.4 | ||
| 224 | Robert Black | 39 | USA | 4,259 | 2:20.8 | ||
| 225 | Joonsung Lee | 41 | Yongin | KOR | 4,241 | 2:21.4 | |
| 226 | Jillian Moore | 34 | NM | USA | 4,240 | 2:21.5 | |
| 227 | Alice MacLeod | 15 | GBR | 4,226 | 2:21.9 | ||
| 228 | John Thornton | 43 | Georgetown, DE | USA | 4,205 | 2:22.6 | |
| 229 | Lauren Burdette | 35 | USA | 4,180 | 2:23.5 | ||
| 230 | Martina Döring | 54 | GER | 4,179 | 2:23.5 | ||
| 231 | João Felipe Pimenta de Araújo | 21 | BRA | 4,177 | 2:23.6 | ||
| 232 | Kenneth Johnson | 40 | USA | MFP Friends | 4,175 | 2:23.7 | |
| 233 | Travis Nave | 46 | USA | 4,173 | 2:23.7 | ||
| 234 | Jenny Stubbins | 38 | GBR | 4,172 | 2:23.8 | ||
| 235 | Stephen Portz | 68 | Las Vegas, NV | USA | 4,157 | 2:24.3 | |
| 236 | Laura Schapman | 46 | USA | 4,144 | 2:24.7 | ||
| 237 | Katrin Jasna Müller | 37 | GER | 4,137 | 2:25.0 | ||
| 238 | Jessi Smith | 36 | USA | 4,113 | 2:25.8 | ||
| 239 | Michae Mcmenamy | 58 | USA | 4,109 | 2:26.0 | ||
| 240 | Miho Zhou | 34 | CHN | 4,106 | 2:26.1 | ||
| 241 | Jenn Beck | 54 | Salt Lake City, UT | USA | 4,086 | 2:26.8 | |
| 242 | Demis Yanco | 49 | USA | 4,069 | 2:27.4 | ||
| 243 | Philip Beck | 53 | Salt Lake City, UT | USA | 4,048 | 2:28.2 | |
| 244 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 4,042 | 2:28.4 |
| 245 | Mikaela Silfverbrand | 32 | SWE | 4,035 | 2:28.6 | ||
| 246 | Gaby Guevara | - | USA | 4,027 | 2:28.9 | ||
| 247 | Revak Tyagi | 41 | Gilroy, CA | USA | 4,011 | 2:29.5 | |
| 248 | Emma Markó | 19 | HUN | 4,006 | 2:29.7 | ||
| 249 | Fiona Briggs | 42 | NSW | AUS | 3,995 | 2:30.1 | |
| 250 | R 90 | 33 | GBR | 3,944 | 2:32.1 |