Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Bea Molina	33		ESP		4,575m	2:11.1
202	Yaman Adi	35		GBR		4,563m	2:11.4
203	R F	50		GBR		4,550m	2:11.8
204	Gareth Stalman	44		GBR		4,525m	2:12.5
205	Celine Barbaroux	45		FRA		4,521m	2:12.7
206	Theo Rhodes	24		FRA		4,509m	2:13.0
207	Arnaud Meunier	41		FRA		4,486m	2:13.7
208	Hulli Alves	40		BRA		4,485m	2:13.7
209	Hilary Penrod	40	Bixby, OK	USA		4,483m	2:13.8
210	Rhonda Tower	62	OK	USA		4,457m	2:14.6
211	Danny Subrata	41		NED		4,446m	2:14.9
212	Casey Gonzales	38	Pearland	USA		4,445m	2:14.9
213	Jennifer Seals	42		USA		4,437m	2:15.2
214	Isabelle Bouchard	34		CAN		4,429m	2:15.4
215	Kristen Etheridge	49		USA		4,420m	2:15.7
216	AnnMarie Bloomer	30		USA		4,401m	2:16.3
217	Janie Beard	67		GBR		4,363m	2:17.5
218	Juan Oyola	46	Laurel, MD	USA		4,340m	2:18.2
219	joanne cunningham	52		GBR		4,324m	2:18.7
220	Анна Галяева	16		UNAFF		4,307m	2:19.3
221	Marianne Olsen	42		NOR		4,306m	2:19.3
222	Beth Schwenk	58		USA		4,295m	2:19.6
223	Liz Hoffman	40		USA		4,271m	2:20.4
224	Robert Black	39		USA		4,259m	2:20.8
225	Joonsung Lee	41	Yongin	KOR		4,241m	2:21.4
226	Jillian Moore	34	NM	USA		4,240m	2:21.5
227	Alice MacLeod	15		GBR		4,226m	2:21.9
228	John Thornton	43	Georgetown, DE	USA		4,205m	2:22.6
229	Lauren Burdette	35		USA		4,180m	2:23.5
230	Martina Döring	54		GER		4,179m	2:23.5
231	João Felipe Pimenta de Araújo	21		BRA		4,177m	2:23.6
232	Kenneth Johnson	40		USA	MFP Friends	4,175m	2:23.7
233	Travis Nave	46		USA		4,173m	2:23.7
234	Jenny Stubbins	38		GBR		4,172m	2:23.8
235	Stephen Portz	68	Las Vegas, NV	USA		4,157m	2:24.3
236	Laura Schapman	46		USA		4,144m	2:24.7
237	Katrin Jasna Müller	37		GER		4,137m	2:25.0
238	Jessi Smith	36		USA		4,113m	2:25.8
239	Michae Mcmenamy	58		USA		4,109m	2:26.0
240	Miho Zhou	34		CHN		4,106m	2:26.1
241	Jenn Beck	54	Salt Lake City, UT	USA		4,086m	2:26.8
242	Demis Yanco	49		USA		4,069m	2:27.4
243	Philip Beck	53	Salt Lake City, UT	USA		4,048m	2:28.2
244	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	4,042m	2:28.4
245	Mikaela Silfverbrand	32		SWE		4,035m	2:28.6
246	Gaby Guevara	-		USA		4,027m	2:28.9
247	Revak Tyagi	41	Gilroy, CA	USA		4,011m	2:29.5
248	Emma Markó	19		HUN		4,006m	2:29.7
249	Fiona Briggs	42	NSW	AUS		3,995m	2:30.1
250	R 90	33		GBR		3,944m	2:32.1