Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Yaman Adi	35		GBR		4,563	2:11.4
202	R F	50		GBR		4,550	2:11.8
203	Gareth Stalman	44		GBR		4,525	2:12.5
204	Celine Barbaroux	45		FRA		4,521	2:12.7
205	Theo Rhodes	24		FRA		4,509	2:13.0
206	Arnaud Meunier	41		FRA		4,486	2:13.7
207	Hulli Alves	40		BRA		4,485	2:13.7
208	Hilary Penrod	40	Bixby, OK	USA		4,483	2:13.8
209	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	4,457	2:14.6
210	Danny Subrata	41		NED		4,446	2:14.9
211	Casey Gonzales	38	Pearland	USA		4,445	2:14.9
212	Jennifer Seals	42		USA		4,437	2:15.2
213	Isabelle Bouchard	34		CAN		4,429	2:15.4
214	Kristen Etheridge	49		USA		4,420	2:15.7
215	AnnMarie Bloomer	30		USA		4,401	2:16.3
216	Janie Beard	67		GBR		4,363	2:17.5
217	Juan Oyola	46	Laurel, MD	USA		4,340	2:18.2
218	joanne cunningham	52		GBR		4,324	2:18.7
219	Анна Галяева	16		AIN		4,307	2:19.3
220	Marianne Olsen	42	Eydehavn	NOR		4,306	2:19.3
221	Beth Schwenk	58		USA		4,295	2:19.6
222	Liz Hoffman	40		USA		4,271	2:20.4
223	Robert Black	39		USA		4,259	2:20.8
224	Joonsung Lee	41	Yongin	KOR		4,241	2:21.4
225	Jillian Moore	34	NM	USA		4,240	2:21.5
226	Alice MacLeod	15		GBR		4,226	2:21.9
227	John Thornton	43	Georgetown, DE	USA		4,205	2:22.6
228	Lauren Burdette	35		USA		4,180	2:23.5
229	Martina Döring	54		GER		4,179	2:23.5
230	João Felipe Pimenta de Araújo	21		BRA		4,177	2:23.6
231	Kenneth Johnson	40		USA	MFP Friends	4,175	2:23.7
232	Travis Nave	46		USA		4,173	2:23.7
233	Jenny Stubbins	38		GBR		4,172	2:23.8
234	Stephen Portz	68	Las Vegas, NV	USA		4,157	2:24.3
235	Laura Schapman	46		USA		4,144	2:24.7
236	Katrin Jasna Müller	37		GER		4,137	2:25.0
237	Jessi Smith	36		USA		4,113	2:25.8
238	Michae Mcmenamy	58		USA		4,109	2:26.0
239	Miho Zhou	34		CHN		4,106	2:26.1
240	Jenn Beck	54	Salt Lake City, UT	USA		4,086	2:26.8
241	Demis Yanco	49		USA		4,069	2:27.4
242	Philip Beck	53	Salt Lake City, UT	USA		4,048	2:28.2
243	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	4,042	2:28.4
244	Mikaela Silfverbrand	32		SWE		4,035	2:28.6
245	Gaby Guevara	-		USA		4,027	2:28.9
246	Revak Tyagi	41	Gilroy, CA	USA		4,011	2:29.5
247	Emma Markó	19		HUN		4,006	2:29.7
248	Fiona Briggs	42	NSW	AUS		3,995	2:30.1
249	R 90	33		GBR		3,944	2:32.1
250	Sarah Hannay	39		AUS		3,942	2:32.2