Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Clifton Moana	43		AUS		5,297m	1:53.2
102	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	5,288m	1:53.4
103	Patrick Lewis	36		CAN		5,268m	1:53.8
104	Tyler Hoffmann	34		USA		5,258m	1:54.1
105	Peter Thissen	49		NED		5,253m	1:54.2
106	Jacob Gonzales	48		USA		5,246m	1:54.3
107	Josh Hannam	34		GBR		5,241m	1:54.4
108	Steven Robinson	51		USA		5,236m	1:54.5
109	Michael Noack	36	Osnabrück	GER		5,235m	1:54.6
109	Fabien Hecquet	38		SUI		5,235m	1:54.6
111	Emma Evans	38		GBR		5,231m	1:54.7
112	Isabelle Dion	34		CAN		5,230m	1:54.7
113	James Evans	49		GBR		5,226m	1:54.8
114	Daniel Jensen	24		NOR		5,224m	1:54.8
115	Katie Simon	33		USA		5,215m	1:55.0
116	Ryan Palmer	34		USA		5,204m	1:55.2
117	Bryan Steele	42		USA		5,197m	1:55.4
118	Michael Gibbons	55		USA		5,189m	1:55.6
119	Brian Cobb	47		USA		5,174m	1:55.9
120	Darci Anglehart	43		CAN		5,172m	1:56.0
121	Emily Novak	28		USA		5,171m	1:56.0
122	Kai Esser	38		GER		5,169m	1:56.0
123	Joshua Pace	38		AUS		5,165m	1:56.1
124	Kyla Bullock	36	CO	USA		5,164m	1:56.1
125	Ivan Notarstefano	34		ITA		5,155m	1:56.3
126	Luca Vailati	42		ITA		5,153m	1:56.4
127	Ryan Candela	38		USA		5,148m	1:56.5
128	Herizo Randriamparany	42		FRA		5,147m	1:56.5
129	Pierre Rehfeld	37		GER		5,143m	1:56.6
130	Harry Doolittle	52	Belleville, IL	USA		5,142m	1:56.6
131	Irmarie Ortiz	32		PUR		5,134m	1:56.8
132	Thierry Recurt	56		FRA		5,133m	1:56.8
133	Martin Grønsund	29		NOR		5,122m	1:57.1
134	Sabino Lagattolla	53	Hudson, MA	USA		5,119m	1:57.2
135	Josh Schofield	44		AUS		5,113m	1:57.3
136	Annie-Pier Côté	36		CAN		5,102m	1:57.6
137	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	5,100m	1:57.6
138	Stewart Holder	38		GBR		5,099m	1:57.6
139	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	5,097m	1:57.7
140	Taylor Allen	37		USA		5,096m	1:57.7
141	Frédéric Houde	34		CAN		5,090m	1:57.8
142	Todd Loiacono	49		USA	Concept2, Inc, Morrisville, VT	5,087m	1:57.9
143	Ross Jordan	42		GBR		5,066m	1:58.4
144	Dave Maniscalco	39		USA		5,064m	1:58.4
145	Sofia De la Puente	26		USA		5,056m	1:58.6
146	Ivor Christie	66	Bristol	GBR		5,047m	1:58.8
147	Martin Kušnier	43	Kľačany	SVK		5,046m	1:58.9
148	Derek Manierre	28		USA		5,038m	1:59.0
149	Rod Hooper	56		AUS		5,028m	1:59.3
150	Drew Henning	41	Omaha, NE	USA	CrossFit Millard	5,022m	1:59.4