Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	5,288	1:53.4
102	Patrick Lewis	36		CAN		5,268	1:53.8
103	Tyler Hoffmann	34		USA		5,258	1:54.1
104	Peter Thissen	49		NED		5,253	1:54.2
105	Jacob Gonzales	48		USA		5,246	1:54.3
106	Josh Hannam	34		GBR		5,241	1:54.4
107	Steven Robinson	51		USA		5,236	1:54.5
108	Michael Noack	36	Osnabrück	GER		5,235	1:54.6
108	Fabien Hecquet	38		SUI		5,235	1:54.6
110	Emma Evans	38		GBR		5,231	1:54.7
111	Isabelle Dion	34		CAN		5,230	1:54.7
112	James Evans	49		GBR		5,226	1:54.8
113	Daniel Jensen	24		NOR		5,224	1:54.8
114	Katie Simon	33		USA		5,215	1:55.0
115	Ryan Palmer	34		USA		5,204	1:55.2
116	Bryan Steele	42		USA		5,197	1:55.4
117	Michael Gibbons	55		USA		5,189	1:55.6
118	Brian Cobb	47		USA		5,174	1:55.9
119	Darci Anglehart	43		CAN		5,172	1:56.0
120	Emily Novak	28		USA		5,171	1:56.0
121	Kai Esser	38		GER		5,169	1:56.0
122	Joshua Pace	38		AUS		5,165	1:56.1
123	Kyla Bullock	36	CO	USA		5,164	1:56.1
124	Ivan Notarstefano	34		ITA		5,155	1:56.3
125	Luca Vailati	42		ITA		5,153	1:56.4
126	Ryan Candela	38		USA		5,148	1:56.5
127	Herizo Randriamparany	42		FRA		5,147	1:56.5
128	Pierre Rehfeld	37		GER		5,143	1:56.6
129	Harry Doolittle	52	Belleville, IL	USA		5,142	1:56.6
130	Irmarie Ortiz	32		PUR		5,134	1:56.8
131	Thierry Recurt	56		FRA		5,133	1:56.8
132	Martin Grønsund	29		NOR		5,122	1:57.1
133	Sabino Lagattolla	53	Hudson, MA	USA		5,119	1:57.2
134	Josh Schofield	44		AUS		5,113	1:57.3
135	Annie-Pier Côté	36		CAN		5,102	1:57.6
136	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	5,100	1:57.6
137	Stewart Holder	38		GBR		5,099	1:57.6
138	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	5,097	1:57.7
139	Taylor Allen	37		USA		5,096	1:57.7
140	Frédéric Houde	34		CAN		5,090	1:57.8
141	Todd Loiacono	49		USA	Concept2, Inc, Morrisville, VT	5,087	1:57.9
142	Ross Jordan	42		GBR		5,066	1:58.4
143	Dave Maniscalco	39		USA		5,064	1:58.4
144	Sofia De la Puente	26		USA		5,056	1:58.6
145	Ivor Christie	66	Bristol	GBR		5,047	1:58.8
146	Martin Kušnier	43	Kľačany	SVK		5,046	1:58.9
147	Derek Manierre	28		USA		5,038	1:59.0
148	Rod Hooper	56		AUS		5,028	1:59.3
149	Drew Henning	41	Omaha, NE	USA	CrossFit Millard	5,022	1:59.4
150	Nicola Cuddihy	50	London	GBR	Pikelet IRC	5,017	1:59.5