Workout of the Day
« January 18, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Sarah Hannay | 39 | AUS | 3,942m | 2:32.2 | ||
| 252 | Laura Chevasson | 34 | FRA | 3,743m | 2:40.2 | ||
| 253 | Justin Weeks | 30 | USA | 3,724m | 2:41.1 | ||
| 254 | Mai Vu | 53 | Melbourne | AUS | Ergfit | 3,686m | 2:42.7 |
| 255 | Charles Cole | 78 | Skiatook, OK | USA | 3,631m | 2:45.2 | |
| 256 | Kimberly Baker | 55 | USA | 3,620m | 2:45.7 | ||
| 257 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,585m | 2:47.3 |
| 258 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,394m | 2:56.7 |
| 259 | PATRYCJA GOŹDZIK | 25 | POL | 3,338m | 2:59.7 | ||
| 260 | Renee Neibauer | 76 | USA | 3,064m | 3:15.8 | ||
| 261 | Bert Leutscher | 89 | NED | 2,994m | 3:20.4 | ||
| 262 | Lynnae Dinwiddie | 47 | USA | 2,686m | 3:43.3 | ||
| 263 | Seth H | 11 | GBR | 2,657m | 3:45.8 |