Workout of the Day
« January 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Wayne Baker | 50 | Farmington, UT | USA | 15:02.2 | 1:52.7 | |
| 52 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:02.3 | 1:52.7 |
| 53 | Elise Devine | 31 | AUS | 15:02.4 | 1:52.8 | ||
| 54 | Shannon O’Brien | 31 | USA | 15:02.6 | 1:52.8 | ||
| 55 | Steve Cousins | 50 | USA | 15:06.7 | 1:53.3 | ||
| 55 | Steve Gilfedder | 57 | GBR | 15:06.7 | 1:53.3 | ||
| 57 | Nate LaDuke | 18 | USA | 15:09.7 | 1:53.7 | ||
| 58 | Neill Ford | 32 | AUS | 15:10.0 | 1:53.7 | ||
| 59 | Peter Morgan | 39 | GBR | 15:10.5 | 1:53.8 | ||
| 60 | Neil Lucey | 44 | IRL | 15:12.7 | 1:54.0 | ||
| 60 | Edwin Langendoen | 50 | NED | 15:12.7 | 1:54.0 | ||
| 60 | Erica Pemberton | 50 | GBR | 15:12.7 | 1:54.0 | ||
| 63 | Dale James | 40 | GBR | 15:13.4 | 1:54.1 | ||
| 64 | Eric Wirfs | 48 | No Wake Zone, OR | USA | 15:17.2 | 1:54.6 | |
| 65 | Michael Noack | 36 | Osnabrück | GER | 15:17.4 | 1:54.6 | |
| 66 | Danilo Van Kampen | 19 | NED | 15:19.5 | 1:54.9 | ||
| 67 | Mike Guelfo | 58 | Kennesaw, GA | USA | 15:21.1 | 1:55.1 | |
| 68 | Maria Dahlberg | 40 | SWE | 15:22.4 | 1:55.3 | ||
| 69 | Ryan Grady | 43 | USA | 15:24.6 | 1:55.5 | ||
| 70 | Andrew Snow | 63 | Newport | GBR | 15:25.3 | 1:55.6 | |
| 71 | Anke Blum | 35 | GER | 15:28.3 | 1:56.0 | ||
| 72 | Brent Ackland | 52 | CAN | 15:28.6 | 1:56.0 | ||
| 73 | Conor O Doherty | 34 | AUS | 15:28.9 | 1:56.1 | ||
| 74 | Louis Micallef | 38 | MLT | 15:30.6 | 1:56.3 | ||
| 75 | Todd Ford | 44 | USA | 15:30.8 | 1:56.3 | ||
| 76 | Paul Sheridan | 41 | USA | 15:31.0 | 1:56.3 | ||
| 77 | rob green | 55 | Devon | GBR | 15:32.7 | 1:56.5 | |
| 78 | Jarkko Tikka | 38 | FIN | 15:34.3 | 1:56.7 | ||
| 79 | matt hopkins | 42 | USA | 15:35.6 | 1:56.9 | ||
| 80 | Ivan Notarstefano | 34 | ITA | 15:35.8 | 1:56.9 | ||
| 81 | Ólafía Kvaran | 53 | ISL | 15:36.6 | 1:57.0 | ||
| 82 | Alexa Hearn | 31 | AUS | 15:38.3 | 1:57.2 | ||
| 83 | Jen Smith | 45 | Duluth, MN | USA | 15:38.6 | 1:57.3 | |
| 84 | Charles Park | 56 | USA | 15:39.7 | 1:57.4 | ||
| 85 | John Boyt | 57 | Verden | GER | 15:40.9 | 1:57.6 | |
| 85 | Hunter Smith | 38 | USA | Memphis Fire Department | 15:40.9 | 1:57.6 | |
| 87 | Wayne Fiddler | 56 | Huddersfield | GBR | 15:41.2 | 1:57.6 | |
| 88 | Vicente Javier Esparza | 62 | ESP | 15:42.0 | 1:57.7 | ||
| 89 | Foix Vendrell | 24 | ESP | 15:44.7 | 1:58.0 | ||
| 90 | Stewart Holder | 38 | GBR | 15:45.1 | 1:58.1 | ||
| 90 | Sabino Lagattolla | 53 | Hudson, MA | USA | 15:45.1 | 1:58.1 | |
| 92 | Patrice Blier | 50 | LAVAL, QC | CAN | 15:46.2 | 1:58.2 | |
| 93 | Martin Kušnier | 43 | Kľačany | SVK | 15:48.8 | 1:58.6 | |
| 94 | Katrina McDonald | 45 | GBR | 15:49.8 | 1:58.7 | ||
| 95 | Storme Van Rassel | 74 | Rutherglen, ON | CAN | The Diamonds (Over Sixties Erging Group) | 15:50.1 | 1:58.7 |
| 96 | Julien Bollon | 33 | FRA | 15:51.3 | 1:58.9 | ||
| 97 | Isabelle Dion | 34 | CAN | 15:51.7 | 1:58.9 | ||
| 98 | Drew Kessler | 41 | USA | 15:51.9 | 1:58.9 | ||
| 99 | Lee Schwartz | 39 | USA | 15:52.0 | 1:59.0 | ||
| 100 | Jessica Rollyson | 39 | USA | 15:52.1 | 1:59.0 |