Workout of the Day
« January 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Rocky Elliott | 48 | USA | 17:29.9 | 2:11.2 | ||
| 152 | Kenneth Johnson | 40 | USA | MFP Friends | 17:34.3 | 2:11.7 | |
| 153 | William Hyson | 51 | Whitby , ON | CAN | 17:34.8 | 2:11.8 | |
| 154 | Vicky Wang | 36 | TPE | 17:35.4 | 2:11.9 | ||
| 155 | Angie Ledford | 32 | USA | 17:42.2 | 2:12.7 | ||
| 156 | Meredith Larsen | 38 | NY | USA | 17:42.7 | 2:12.8 | |
| 157 | Gina Visser | 25 | USA | 17:44.6 | 2:13.0 | ||
| 158 | João Felipe Pimenta de Araújo | 21 | BRA | 17:45.6 | 2:13.2 | ||
| 159 | Ralph Fuchs | 55 | GER | 17:50.0 | 2:13.7 | ||
| 160 | Steven Holmes | 69 | USA | 17:50.5 | 2:13.8 | ||
| 161 | Caroline Woywadt | 52 | GER | Woywadt Family | 17:50.6 | 2:13.8 | |
| 162 | Jonas Urdaneta | 34 | USA | 18:02.3 | 2:15.2 | ||
| 163 | Laura Davidge-Lumber | 38 | GBR | 18:05.7 | 2:15.7 | ||
| 164 | Rhett B | 13 | USA | 18:12.9 | 2:16.6 | ||
| 165 | Justyna Kukkonen | 39 | FIN | 18:17.2 | 2:17.1 | ||
| 166 | Dayse Simoes | 30 | BRA | 18:18.7 | 2:17.3 | ||
| 167 | Chris Piwinsky | 45 | USA | 18:19.0 | 2:17.3 | ||
| 168 | Ben Kleinman | 52 | Hamden, CT | USA | Lux et Gladstone | 18:19.3 | 2:17.4 |
| 169 | Joshua Herzig-Marx | 46 | Newton, MA | USA | 18:21.1 | 2:17.6 | |
| 170 | Kathleen Spencer | 48 | Gillette, WY | USA | 18:22.4 | 2:17.8 | |
| 171 | Narcisse Vieira | 42 | SUI | 18:24.6 | 2:18.0 | ||
| 172 | Fred Neibauer | 71 | Elkins Park, PA | USA | 18:25.2 | 2:18.1 | |
| 173 | Reka Skolits | 30 | NED | 18:25.3 | 2:18.1 | ||
| 174 | Georgie Younger | 32 | GBR | 18:34.6 | 2:19.3 | ||
| 175 | Michaela Quinn | 30 | GBR | The Unit Health & Fitness | 18:43.5 | 2:20.4 | |
| 176 | HEATHER GILMOUR | 37 | USA | 18:51.8 | 2:21.4 | ||
| 177 | Lindsey Gruber | 37 | USA | 18:52.4 | 2:21.5 | ||
| 178 | Iris Fox | 31 | USA | 18:55.7 | 2:21.9 | ||
| 179 | Isabelle Coutard | 51 | FRA | 18:57.1 | 2:22.1 | ||
| 180 | Laura Schapman | 46 | USA | 18:57.5 | 2:22.1 | ||
| 181 | Sarah Hannay | 39 | AUS | 19:02.6 | 2:22.8 | ||
| 182 | Casey Michaels | 33 | GBR | 19:03.3 | 2:22.9 | ||
| 183 | Zsuzsanna Takacs Szabo | 44 | DEN | 19:09.0 | 2:23.6 | ||
| 184 | Rhonda Tower | 62 | OK | USA | 19:12.6 | 2:24.0 | |
| 185 | Alice MacLeod | 15 | GBR | 19:19.1 | 2:24.8 | ||
| 186 | Mireille Cormier | 50 | CAN | 19:20.9 | 2:25.1 | ||
| 187 | Erica Brown | 34 | USA | Community Rowing Inc. | 19:21.3 | 2:25.1 | |
| 188 | Gerry Burger | 47 | NED | 19:28.4 | 2:26.0 | ||
| 189 | Alex Wiener | 48 | GBR | 19:29.9 | 2:26.2 | ||
| 190 | Jenn Beck | 54 | Salt Lake City, UT | USA | 19:37.5 | 2:27.1 | |
| 191 | Cynthia Holuta | 38 | USA | 19:42.8 | 2:27.8 | ||
| 192 | Kristen Etheridge | 49 | USA | 19:48.7 | 2:28.5 | ||
| 193 | Miho Zhou | 34 | CHN | 19:56.8 | 2:29.6 | ||
| 194 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 19:59.3 | 2:29.9 |
| 195 | Eduardo Telles | 48 | San Salvador | GEQ | 20:09.3 | 2:31.1 | |
| 196 | Gloria Chun | 33 | USA | 20:18.3 | 2:32.2 | ||
| 197 | Erin Triplett | 39 | USA | 20:21.1 | 2:32.6 | ||
| 198 | Michelle Smith | 39 | USA | 20:37.4 | 2:34.6 | ||
| 199 | Sylvia MEGNIN | 42 | HÉRICOURT | FRA | 20:57.7 | 2:37.2 | |
| 200 | Jacques Monfette | 67 | Candiac, QC | CAN | 21:23.6 | 2:40.4 |