Workout of the Day
« January 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | JJ Du | 41 | CHN | 21:26.9 | 2:40.8 | ||
| 202 | Yaritza Rodriguez | 38 | USA | 21:29.8 | 2:41.2 | ||
| 203 | Anna Beatriz Lira | 26 | BRA | 21:31.1 | 2:41.3 | ||
| 204 | Jen De Magnin | 57 | USA | 21:31.7 | 2:41.4 | ||
| 205 | Brenda Mans | 42 | BEL | Belgian Air Force | 22:04.6 | 2:45.5 | |
| 206 | Crystal McCullough | 47 | USA | 22:19.1 | 2:47.3 | ||
| 207 | Anders Lindgren | 72 | FIN | 22:22.6 | 2:47.8 | ||
| 208 | Jessi Smith | 36 | USA | 22:55.7 | 2:51.9 | ||
| 209 | Qqqf Aa | 123 | AUT | 23:01.5 | 2:52.6 | ||
| 210 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 23:15.4 | 2:54.4 |
| 211 | Charles Cole | 78 | Skiatook, OK | USA | 27:01.8 | 3:22.7 |