Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Amandine Haudiquet	41		FRA		12,646m	1:39.6
2	Lukas Ksoll	40		GER		12,192m	1:43.3
3	Dave Bainbridge	54		GBR		12,032m	1:44.7
4	Frank Mouson	50	Melle	GER	SUB-7 IRC	11,859m	1:46.2
5	Tyler Lyttle	27		GBR		11,807m	1:46.7
6	Sebastien Boucher	50		CAN		11,788m	1:46.8
7	Matt Tremelling	42		GBR		11,765m	1:47.0
8	Nic Batchelar	49		GBR	Royal Marines	11,666m	1:48.0
9	Harry O’Connor	25		AUS	Australian Army	11,547m	1:49.1
10	Felix Läufle	38		GER		11,467m	1:49.8
11	Ryan Price	27		USA		11,424m	1:50.2
12	Brian Manning	39		USA		11,416m	1:50.3
13	mark mackay	54	brisbane, QLD	AUS		11,370m	1:50.8
14	Sébastien Plattier	47		FRA		11,278m	1:51.7
15	Ionel BADIU	34		FRA		11,251m	1:51.9
16	Sonny Esslemont	30		GBR		11,243m	1:52.0
17	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	11,235m	1:52.1
18	Christian Jaunich	28	ME	USA		11,204m	1:52.4
19	John Charity	53		GBR		11,200m	1:52.5
20	Daniel Blackwell	34		USA		11,189m	1:52.6
21	Lyndon Whitney	27		AUS		11,179m	1:52.7
22	Anthony Haslin	37		FRA		11,164m	1:52.8
23	Igor Pantuza	20		BRA		11,118m	1:53.3
24	Cody Quig	31		USA		11,110m	1:53.4
25	Simon Drolet	50		CAN		11,102m	1:53.4
26	Derek Kumagai	42		USA		11,095m	1:53.5
27	Brett Zink	40		USA		11,086m	1:53.6
28	Ramuntxo Labeguerie	48		FRA		11,072m	1:53.8
29	Hector T	36		USA		11,048m	1:54.0
30	Nick Maxwell	45		GBR		11,039m	1:54.1
31	Julian Hine	54	Melbourne, VIC	AUS		11,013m	1:54.4
32	Aðalgeir Sævar Óskarsson	42		ISL		10,979m	1:54.7
33	Benoît Barthélémy	29		FRA		10,970m	1:54.8
34	Dave Penberthy	67	Redruth	GBR		10,969m	1:54.8
35	Sean McCawley	46		AUS		10,968m	1:54.8
35	Benjamin Zauner	38		USA		10,968m	1:54.8
37	Markus Wilhelms	27		GER		10,949m	1:55.0
38	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10,904m	1:55.5
39	Ivor Christie	66	Bristol	GBR		10,868m	1:55.9
40	Drew Sonier	62		USA		10,854m	1:56.0
41	Neil Lucey	44		IRL		10,843m	1:56.2
42	Vincent Dupasquier	44		FRA		10,824m	1:56.4
43	Jono Diack	39	Victoria point , QLD	AUS	SUB-7 IRC	10,809m	1:56.5
44	Cyril Das Neves Mota	33		FRA		10,791m	1:56.7
45	Matthew Jiang	35		AUS		10,783m	1:56.8
46	Philip Brown	36		GBR		10,772m	1:56.9
47	Drew Kessler	41		USA		10,771m	1:56.9
48	Dag Jarlson	54		SWE		10,755m	1:57.1
49	Steph Dufour	28		CAN		10,739m	1:57.3
50	Jose Lerma	32		USA		10,712m	1:57.6