Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael Noack	36	Osnabrück	GER		10,697m	1:57.7
52	cj nichols	56		USA		10,695m	1:57.8
53	James Kirkbride	40		GBR		10,694m	1:57.8
54	Jonathon Faber	43		USA		10,684m	1:57.9
55	Cian Breathnach	29		IRL		10,681m	1:57.9
56	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		10,673m	1:58.0
57	Jeffrey Edmonds	30		USA		10,650m	1:58.3
58	Emanuel Erlewein (P.Schindler Chaser ;)	39	Darmstadt	GER	CrossFit Kampfgeist	10,633m	1:58.4
58	Ritchie Edworthy	42		GBR		10,633m	1:58.4
60	Stephen Selwood	67	Yate	GBR	Free Spirits	10,625m	1:58.5
61	terry hinton	38	CA	USA		10,612m	1:58.7
62	Slade Thompson	19		USA		10,607m	1:58.7
63	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	10,601m	1:58.8
64	Nathan LaDuke	55		USA		10,593m	1:58.9
65	Eric Wirfs	48	No Wake Zone, OR	USA		10,591m	1:58.9
66	Jason Nicolai	58	Yorktown, VA	USA		10,578m	1:59.1
67	Kai Esser	38		GER		10,577m	1:59.1
68	Rikard Skärfstad	43		SWE		10,572m	1:59.1
69	Sabino Lagattolla	53	Hudson, MA	USA		10,567m	1:59.2
70	Lou Jeanneau	33		FRA		10,556m	1:59.3
71	Tripp Lewis	30		USA		10,549m	1:59.4
72	Luca Vailati	42		ITA		10,538m	1:59.5
73	Vinnie Rissolo	45	Bethel, CT	USA		10,503m	1:59.9
74	matt hopkins	42		USA		10,488m	2:00.1
75	Ryan Martin	37		GBR		10,486m	2:00.1
76	Dale Woods	33		NZL		10,482m	2:00.2
77	Mike Gatlin	37	Forest City, IA	USA		10,471m	2:00.3
78	Todd Ford	44		USA		10,380m	2:01.3
79	Bryan Steele	42		USA		10,359m	2:01.6
80	Charles Park	56		USA		10,351m	2:01.7
81	Carlos Sepulveda	38		USA		10,345m	2:01.7
82	Anders Rönnberg	55		SWE		10,332m	2:01.9
83	Omar Morales	44		USA		10,303m	2:02.2
84	Peter de Blieck	42		NED		10,291m	2:02.4
85	David Hilliard	41		GBR		10,285m	2:02.5
86	Erik van Drooge	64		NED		10,268m	2:02.7
87	Nate LaDuke	18		USA		10,235m	2:03.1
88	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	10,232m	2:03.1
88	Dave Maniscalco	39		USA		10,232m	2:03.1
90	Ignac Marko	50	Budapest	HUN		10,217m	2:03.3
91	Gg Busnoult	46		FRA		10,186m	2:03.6
92	Joanna Costello	29		NZL		10,180m	2:03.7
93	Ross Penman	45		GBR		10,165m	2:03.9
94	Brandon Doyle	40	Bakersfield, CA	USA	CrossFit Copper	10,142m	2:04.2
95	Bob Baker	48		USA		10,138m	2:04.2
96	Lauren Maudlin	35		GBR		10,115m	2:04.5
97	Tyler Hoffmann	34		USA		10,104m	2:04.7
98	Kevin Laplante	50		CAN		10,092m	2:04.8
99	Joshua Des	36	FL	USA		10,079m	2:05.0
100	Emiloo Diaz	39		URU		10,030m	2:05.6