Workout of the Day
« January 29, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Megan Jordan | 35 | USA | 8,227m | 2:33.1 | ||
| 202 | Laura Brown | 31 | USA | 8,141m | 2:34.7 | ||
| 203 | Lillian Kerr | 22 | USA | 8,136m | 2:34.8 | ||
| 204 | Jen De Magnin | 57 | USA | 8,131m | 2:34.9 | ||
| 205 | Amy Birkinshaw | 39 | SUI | 8,032m | 2:36.8 | ||
| 206 | Robert Black | 40 | USA | 8,019m | 2:37.1 | ||
| 207 | Roxanne Caron | 32 | CAN | 7,989m | 2:37.7 | ||
| 208 | Jamie Andersen | 39 | USA | 7,973m | 2:38.0 | ||
| 209 | Gerry Burger | 47 | NED | 7,951m | 2:38.4 | ||
| 210 | Helder Tomagnini | 44 | BRA | 7,924m | 2:39.0 | ||
| 211 | Jacques Monfette | 67 | Candiac, QC | CAN | 7,902m | 2:39.4 | |
| 212 | Pete DePuy | 40 | USA | 7,881m | 2:39.8 | ||
| 213 | John Whitlaw | 63 | USA | 7,791m | 2:41.7 | ||
| 214 | Brenda Mans | 42 | BEL | Belgian Air Force | 7,712m | 2:43.3 | |
| 215 | Lindsay Durfee | 47 | USA | 7,656m | 2:44.5 | ||
| 216 | Gaby Romea | 40 | MEX | CrossFit Vultur | 7,576m | 2:46.3 | |
| 217 | Sylvia MEGNIN | 42 | HÉRICOURT | FRA | 7,477m | 2:48.5 | |
| 218 | Ludmila Alexeyeva | 66 | UNAFF | 7,464m | 2:48.8 | ||
| 219 | Yaritza Rodriguez | 38 | USA | 7,382m | 2:50.6 | ||
| 220 | Crystal McCullough | 47 | USA | 7,221m | 2:54.4 | ||
| 221 | Ximena Rosas | 40 | USA | 7,217m | 2:54.5 | ||
| 222 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 7,195m | 2:55.1 |
| 223 | Jennifer Oddo | 35 | USA | 7,178m | 2:55.5 | ||
| 224 | PATRYCJA GOŹDZIK | 25 | POL | 7,090m | 2:57.7 | ||
| 225 | Seth H | 11 | GBR | 6,294m | 3:20.1 | ||
| 226 | Julie Thayer | 40 | USA | 6,100m | 3:26.5 | ||
| 227 | Travis Fisher | 36 | USA | 5,724m | 3:40.1 | ||
| 228 | Shirley Alcivar | 41 | ECU | 5,673m | 3:42.1 | ||
| 229 | Liam Smith | 47 | Bearsden | GBR | 5,650m | 3:43.0 |