Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Christopher Barnes	47		GBR		10,015m	2:05.8
102	Álmos Kassai	43		HUN		10,011m	2:05.8
103	Morgan Brown	35		USA		10,002m	2:05.9
104	Gareth Jones	42		GBR		9,951m	2:06.6
105	Colton Wottring	24		USA		9,946m	2:06.6
106	Wes Fraser	44	Milton Keynes	GBR		9,941m	2:06.7
107	Brian McMeekan	41		GBR	Royal Air Force (UK)	9,935m	2:06.8
108	Owen Valuch	47		USA		9,897m	2:07.3
109	Melissa Bratina	52		USA		9,857m	2:07.8
110	Scott Meyer	41		USA	OpenBox Athletics	9,813m	2:08.4
111	Jason Reynolds	43		USA		9,802m	2:08.5
112	K G	50		AUS		9,788m	2:08.7
113	Patrick James	42		USA		9,749m	2:09.2
114	Rocky Elliott	48		USA		9,738m	2:09.3
115	Steinunn Steinþórsdóttir	30		ISL		9,722m	2:09.6
116	T. Geyer	63	Purcellville, VA	USA		9,719m	2:09.6
117	Ana Brito	37		POR		9,712m	2:09.7
118	Philippe Poggetti	43		FRA		9,697m	2:09.9
119	Nathalie Pego	54		FRA		9,690m	2:10.0
120	Maria Dahlberg	40		SWE		9,680m	2:10.1
121	Kyle Kready	34		USA	Rogue Fitness	9,674m	2:10.2
122	Greg Berry	68	San Tan Valley, AZ	USA	Team Diamonds	9,656m	2:10.4
123	Matthieu Moura	41		FRA		9,650m	2:10.5
124	Josh McCutchen	19		USA		9,640m	2:10.7
125	Julien Bollon	33		FRA		9,636m	2:10.7
126	Maria Loggi	32		ITA		9,633m	2:10.8
127	Jodi Robards	44		AUS		9,625m	2:10.9
128	Todd Loiacono	49		USA	Concept2, Inc, Morrisville, VT	9,579m	2:11.5
129	Kelsey Delaney	37		USA		9,570m	2:11.6
130	Alexander Maiwald	33		USA		9,547m	2:11.9
131	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	9,546m	2:11.9
132	Jaime Jackson	44		CAN		9,537m	2:12.1
133	Catherine Gibbons	52		USA	50Plus	9,528m	2:12.2
134	Flemming Clausen	45		DEN		9,509m	2:12.5
135	Arturo Alvarenga	35		PAR		9,504m	2:12.5
136	Steve Koski	40	Chelsea	USA	USAF Veterans	9,491m	2:12.7
137	Paul O'Hagan	47		GBR		9,462m	2:13.1
138	William Hyson	51	Whitby , ON	CAN		9,455m	2:13.2
139	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	9,432m	2:13.5
140	Maree Lawler	54		AUS		9,407m	2:13.9
141	Laura Sobylya	35		USA		9,388m	2:14.2
142	Andrea Jones	47	High Point, NC	USA	336 Crossfit & Athletic Training	9,373m	2:14.4
143	Ben Cripe	40		USA		9,372m	2:14.4
144	Peter Fritz	40		GER		9,368m	2:14.5
145	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9,358m	2:14.6
146	Kendall Wachowski	28		USA		9,343m	2:14.8
147	Janna Tirronen	53		FIN		9,341m	2:14.8
148	PAUL HINDMARSH	49		GBR		9,322m	2:15.1
149	Luc Branky	39		SUI		9,312m	2:15.3
150	Josh Taranto	27		USA		9,302m	2:15.4