Workout of the Day
« January 29, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Nicole Doherty | 41 | AUS | 9,266m | 2:15.9 | ||
| 152 | Michael Schwartz | 36 | Tampa, FL | USA | 9,264m | 2:16.0 | |
| 153 | Ruth Barbosa | 50 | USA | 9,240m | 2:16.3 | ||
| 154 | Brian Reinert | 48 | USA | 9,233m | 2:16.4 | ||
| 155 | Vicky Wang | 36 | TPE | 9,230m | 2:16.5 | ||
| 156 | Caroline Woywadt | 52 | GER | Woywadt Family | 9,204m | 2:16.8 | |
| 157 | Kim Parkinson | 37 | USA | 9,202m | 2:16.9 | ||
| 158 | Crystal Carter | 45 | USA | 9,183m | 2:17.2 | ||
| 159 | Angie Ledford | 32 | USA | 9,181m | 2:17.2 | ||
| 160 | Bryan Ashby | 36 | CAN | 9,168m | 2:17.4 | ||
| 161 | Aimee Swihart | 29 | USA | 9,165m | 2:17.4 | ||
| 162 | R F | 50 | GBR | 9,140m | 2:17.8 | ||
| 163 | Paul Fernan | 62 | Arnold, MD | USA | 9,121m | 2:18.1 | |
| 164 | Andrea Capas | 51 | USA | 9,089m | 2:18.6 | ||
| 165 | Francisco Piedra | 43 | USA | 9,079m | 2:18.7 | ||
| 166 | Mallory Coley | 31 | USA | 9,058m | 2:19.1 | ||
| 167 | Pam Murphy | 54 | USA | 9,057m | 2:19.1 | ||
| 168 | Bindi Mckenzie | 44 | AUS | 9,042m | 2:19.3 | ||
| 169 | Karolina Napierała | 44 | POL | 9,041m | 2:19.3 | ||
| 170 | Brent Tiesma | 51 | London, ON | CAN | 9,020m | 2:19.6 | |
| 171 | Eric Hawthorne | 35 | USA | 9,002m | 2:19.9 | ||
| 172 | julie bissinger | 34 | USA | 8,994m | 2:20.0 | ||
| 173 | Rhonda Tower | 62 | OK | USA | 8,977m | 2:20.3 | |
| 174 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 8,971m | 2:20.4 |
| 175 | Tommi Kainulainen | 42 | FIN | 8,947m | 2:20.8 | ||
| 176 | Tom Edmonds | 65 | roswell, GA | USA | 8,921m | 2:21.2 | |
| 177 | Susan Moss | 46 | USA | 8,914m | 2:21.3 | ||
| 178 | Franco Guerra | 43 | HON | 8,820m | 2:22.8 | ||
| 179 | Jennifer Pomeroy | 37 | USA | 8,774m | 2:23.6 | ||
| 180 | Marion BARTHÉLÉMY | 35 | FRA | 8,755m | 2:23.9 | ||
| 181 | Solveig Gramann | 34 | USA | 8,748m | 2:24.0 | ||
| 182 | Stephan Nestler | 31 | GER | 8,745m | 2:24.0 | ||
| 183 | Jenn Beck | 54 | Salt Lake City, UT | USA | 8,742m | 2:24.1 | |
| 184 | Suzanne Szeliga | 46 | USA | 8,702m | 2:24.7 | ||
| 185 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 8,681m | 2:25.1 | |
| 186 | Deb Cavanagh | 51 | GBR | 8,669m | 2:25.3 | ||
| 187 | Tracey Gardiner | 39 | GBR | 8,620m | 2:26.1 | ||
| 187 | Vladimir Alexeyev | 74 | UNAFF | 8,620m | 2:26.1 | ||
| 189 | Amy Ladds-Davis | 31 | USA | 8,600m | 2:26.5 | ||
| 190 | Morgan Seeley | 76 | Quilcene, WA | USA | 8,579m | 2:26.8 | |
| 191 | Double Training | 44 | BRA | 8,569m | 2:27.0 | ||
| 192 | Gabriel Langbecker | 27 | BRA | 8,529m | 2:27.7 | ||
| 193 | Kreg Smead | 31 | USA | 8,508m | 2:28.0 | ||
| 194 | Lu Wang | 30 | CHN | 8,505m | 2:28.1 | ||
| 195 | Danny Subrata | 42 | NED | 8,495m | 2:28.3 | ||
| 196 | Dania Provencher | 33 | QC | CAN | 8,473m | 2:28.7 | |
| 197 | Sarah Hannay | 39 | AUS | 8,457m | 2:28.9 | ||
| 198 | ricky de la cruz | 42 | USA | 8,425m | 2:29.5 | ||
| 199 | David Sewell | 35 | GBR | 8,318m | 2:31.4 | ||
| 200 | Kristen Etheridge | 49 | USA | 8,268m | 2:32.3 |