Sign Up
229
Total people
9695
Average
Change Date

Filter

Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
151 Nicole Doherty 41 AUS 9,266 2:15.9
152 Michael Schwartz 36 USA 9,264 2:16.0
153 Ruth Barbosa 50 USA 9,240 2:16.3
154 Brian Reinert 48 USA 9,233 2:16.4
155 Vicky Wang 36 TPE 9,230 2:16.5
156 Caroline Woywadt 52 GER 9,204 2:16.8
157 Kim Parkinson 37 USA 9,202 2:16.9
158 Crystal Carter 45 USA 9,183 2:17.2
159 Angie Ledford 32 USA 9,181 2:17.2
160 Bryan Ashby 36 CAN 9,168 2:17.4
161 Aimee Swihart 29 USA 9,165 2:17.4
162 R F 50 GBR 9,140 2:17.8
163 Paul Fernan 62 USA 9,121 2:18.1
164 Andrea Capas 51 USA 9,089 2:18.6
165 Francisco Piedra 43 USA 9,079 2:18.7
166 Mallory Coley 31 USA 9,058 2:19.1
167 Pam Murphy 54 USA 9,057 2:19.1
168 Bindi Mckenzie 44 AUS 9,042 2:19.3
169 Karolina Napierała 44 POL 9,041 2:19.3
170 Brent Tiesma 51 CAN 9,020 2:19.6
171 Eric Hawthorne 35 USA 9,002 2:19.9
172 julie bissinger 34 USA 8,994 2:20.0
173 Rhonda Tower 62 USA 8,977 2:20.3
174 Clive(TAID) Bourton 77 GBR 8,971 2:20.4
175 Tommi Kainulainen 42 FIN 8,947 2:20.8
176 Tom Edmonds 65 USA 8,921 2:21.2
177 Susan Moss 46 USA 8,914 2:21.3
178 Franco Guerra 43 HON 8,820 2:22.8
179 Jennifer Pomeroy 37 USA 8,774 2:23.6
180 Marion BARTHÉLÉMY 35 FRA 8,755 2:23.9
181 Solveig Gramann 34 USA 8,748 2:24.0
182 Stephan Nestler 31 GER 8,745 2:24.0
183 Jenn Beck 54 USA 8,742 2:24.1
184 Suzanne Szeliga 46 USA 8,702 2:24.7
185 Sonia De Rose 58 AUS 8,681 2:25.1
186 Deb Cavanagh 51 GBR 8,669 2:25.3
187 Tracey Gardiner 39 GBR 8,620 2:26.1
187 Vladimir Alexeyev 74 AIN 8,620 2:26.1
189 Amy Ladds-Davis 31 USA 8,600 2:26.5
190 Morgan Seeley 76 USA 8,579 2:26.8
191 Double Training 44 BRA 8,569 2:27.0
192 Gabriel Langbecker 27 BRA 8,529 2:27.7
193 Kreg Smead 31 USA 8,508 2:28.0
194 Lu Wang 30 CHN 8,505 2:28.1
195 Danny Subrata 42 NED 8,495 2:28.3
196 Dania Provencher 33 CAN 8,473 2:28.7
197 Sarah Hannay 39 AUS 8,457 2:28.9
198 ricky de la cruz 42 USA 8,425 2:29.5
199 David Sewell 35 GBR 8,318 2:31.4
200 Kristen Etheridge 49 USA 8,268 2:32.3