Workout of the Day
« February 29, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Verónica Pericacho | 35 | Badalona | ESP | CrossFit Llinars del Vallès | 19:28.1 | 1:56.8 |
| 52 | Ger Manning | 46 | IRL | 19:29.9 | 1:56.9 | ||
| 53 | Hamdan Alkamali | 35 | UAE | 19:30.2 | 1:57.0 | ||
| 54 | Pål Tørvik-Pedersen | 42 | NOR | 19:31.1 | 1:57.1 | ||
| 55 | Jose Lerma | 32 | USA | 19:31.8 | 1:57.1 | ||
| 56 | Kai Esser | 38 | GER | 19:34.0 | 1:57.4 | ||
| 57 | katrine hvid | 25 | DEN | 19:37.0 | 1:57.7 | ||
| 58 | James Mole | 34 | Sydney, NSW | AUS | 19:44.3 | 1:58.4 | |
| 59 | Johnny O connor | 44 | IRL | 19:44.7 | 1:58.4 | ||
| 60 | Peter Thissen | 49 | NED | 19:46.6 | 1:58.6 | ||
| 61 | Peter Hoffman | 40 | Ann Arbor, MI | USA | 19:51.4 | 1:59.1 | |
| 62 | Sabino Lagattolla | 53 | Hudson, MA | USA | 19:54.0 | 1:59.4 | |
| 63 | Dairus Barnes | 37 | Niceville, FL | USA | U.S. Army | 19:54.4 | 1:59.4 |
| 64 | Thierry Recurt | 56 | FRA | 19:54.9 | 1:59.4 | ||
| 65 | Bryce Wade | 27 | USA | 20:00.5 | 2:00.0 | ||
| 66 | Erik Olsen | 43 | USA | 20:06.2 | 2:00.6 | ||
| 67 | Nathan LaDuke | 55 | USA | 20:11.7 | 2:01.1 | ||
| 68 | Nick Sharp | 44 | AUS | 20:13.0 | 2:01.3 | ||
| 69 | Gaby Rossi | 33 | USA | 20:14.6 | 2:01.4 | ||
| 70 | Ross Wilcox | 46 | GBR | 20:18.2 | 2:01.8 | ||
| 71 | ROBERT PEDERSEN | 31 | USA | CrossFit Hit & Run | 20:26.4 | 2:02.6 | |
| 72 | Istvan Hegedus | 61 | HUN | The Diamonds (Over Sixties Erging Group) | 20:29.2 | 2:02.9 | |
| 73 | Bryan Steele | 42 | USA | 20:30.2 | 2:03.0 | ||
| 74 | 양호 최 | 47 | KOR | 20:38.5 | 2:03.8 | ||
| 75 | Karl Williams | 50 | GBR | 20:41.7 | 2:04.1 | ||
| 76 | Stefan “ “ | 60 | Riga | LAT | 20:46.4 | 2:04.6 | |
| 77 | Jared Kuehl | 27 | USA | 20:52.6 | 2:05.2 | ||
| 78 | terry hinton | 38 | CA | USA | 21:00.0 | 2:06.0 | |
| 79 | Gareth Jones | 42 | GBR | 21:00.3 | 2:06.0 | ||
| 80 | Vladimir Alexeyev | 74 | UNAFF | 21:05.8 | 2:06.5 | ||
| 81 | 진영 방 | 37 | KOR | 21:11.2 | 2:07.1 | ||
| 82 | JR Clark | 54 | Oakland, CA | USA | Forum Flyers | 21:13.5 | 2:07.3 |
| 83 | 阿 勤要努力 | 33 | 福州 | CHN | 21:15.6 | 2:07.5 | |
| 84 | Sarah Viscosi | - | Oakland, CA | USA | 21:16.4 | 2:07.6 | |
| 85 | Brian McMeekan | 41 | GBR | Royal Air Force (UK) | 21:17.4 | 2:07.7 | |
| 86 | Todd Loiacono | 49 | USA | Concept2, Inc, Morrisville, VT | 21:19.5 | 2:07.9 | |
| 87 | Jordan Rennicke | 35 | USA | 21:20.7 | 2:08.0 | ||
| 88 | Judith Arnau | 25 | ESP | 21:23.5 | 2:08.3 | ||
| 89 | Melissa Bratina | 53 | USA | 21:23.7 | 2:08.3 | ||
| 90 | William Dynan | 69 | USA | 21:23.8 | 2:08.3 | ||
| 91 | Katie Lynch | 42 | USA | 21:24.2 | 2:08.4 | ||
| 92 | Florie POGNANT-GROS | 33 | FRA | 21:25.9 | 2:08.5 | ||
| 93 | Norm Schroeder | 77 | Brunswick, ME | USA | Team Diamonds | 21:27.0 | 2:08.7 |
| 94 | Rebecca Sander | 45 | Ordot-Chalan Pago | GUM | 21:28.8 | 2:08.8 | |
| 95 | Owen Valuch | 47 | USA | 21:29.9 | 2:08.9 | ||
| 96 | Brad Hedgman | 64 | Ourimbah, NSW | AUS | 21:30.4 | 2:09.0 | |
| 97 | Kyle Kready | 34 | USA | Rogue Fitness | 21:31.4 | 2:09.1 | |
| 98 | Tom Queitzsch | 38 | USA | 21:32.9 | 2:09.2 | ||
| 99 | David Boyd | 58 | GBR | 21:33.0 | 2:09.3 | ||
| 100 | Louise Birk Hansen | 41 | Køge | DEN | Køge Roklub | 21:33.1 | 2:09.3 |