Workout of the Day

« February 29, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Louise Birk Hansen	41	Køge	DEN	Køge Roklub	21:33.1	2:09.3
102	Marcus Grijalva	46	El Paso, TX	USA		21:36.9	2:09.6
103	Sam Hatami	39	Malmö	SWE		21:41.8	2:10.1
104	Julia Assmus	29		GER	CrossFit Kampfgeist	21:42.7	2:10.2
104	Markus Westermann	56	Karlsruhe	GER		21:42.7	2:10.2
106	Sarah Kastner	30		GER		21:44.2	2:10.4
107	Anne Sophie Bonduelle	41		BEL		21:49.3	2:10.9
108	Steph McNeil	25		USA		21:49.8	2:10.9
109	Jon Castillo	33		USA		21:57.2	2:11.7
110	Mikołaj Naleszkiewicz	49		POL		21:57.6	2:11.7
111	Caroline Woywadt	52		GER	Woywadt Family	22:04.0	2:12.4
112	Bindi Mckenzie	44		AUS		22:04.2	2:12.4
113	Sally Clark	59		GBR		22:04.8	2:12.4
114	Danny Subrata	42		NED		22:06.7	2:12.6
115	Sylvain Lepage	55		BEL		22:07.9	2:12.7
116	Fiona Rash	33		GBR		22:08.1	2:12.8
117	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	22:09.3	2:12.9
118	Anja Blockhuys	42		BEL		22:09.8	2:12.9
119	Michael Sayers	41		IRL		22:10.6	2:13.0
120	Eric Lhoir	43	Jurbise	BEL		22:10.7	2:13.0
121	Maree Lawler	54		AUS		22:10.9	2:13.0
122	Gravel J	59		CAN		22:12.2	2:13.2
123	Gina Visser	25		USA		22:12.3	2:13.2
124	Karoly Nagy	39		NED		22:13.2	2:13.3
125	Carissa Demore	38	MA	USA		22:16.3	2:13.6
126	Martin Grønsund	29		NOR		22:16.9	2:13.6
127	Florian Droogh	16		NED		22:19.2	2:13.9
128	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	22:20.3	2:14.0
129	Dopamine Therapy	-		AUT		22:21.6	2:14.1
130	Lisa Washburn	55	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	22:24.7	2:14.4
131	Richard Wingate	42		USA		22:25.7	2:14.5
132	FRANK SABALA	33		USA		22:28.2	2:14.8
133	Grant Van eeckhoven	35		USA		22:33.9	2:15.3
134	Rachel Jan	57	QLD	AUS		22:34.5	2:15.4
135	Migle Horner	39		LTU		22:42.3	2:16.2
136	Deniz Nolff	53		USA		22:42.8	2:16.2
137	LYNNE BURGAN	63	Auburn, CA	USA	Street Parking	22:43.9	2:16.3
138	Drew Liebl	47		USA		22:46.0	2:16.6
139	Michael Schwartz	36	Tampa, FL	USA		22:46.2	2:16.6
140	Kevin Warren	42	Ottawa Lake, MI	USA		22:50.5	2:17.0
141	Andrew Markowski-Boerst	53		USA		22:51.6	2:17.1
142	Anne Pont	33		NEP		22:52.3	2:17.2
143	Nick Seiler	35		USA		22:54.3	2:17.4
144	Sonia De Rose	58	Sunshine Coast, QLD	AUS		22:57.7	2:17.7
145	Juan L. Sosa	38		USA		23:00.2	2:18.0
146	Susanne Dichmann	42		GER		23:03.2	2:18.3
147	Jean Kappes	52		USA		23:06.8	2:18.6
148	Alexander Maiwald	33		USA		23:09.8	2:18.9
149	Greg Berry	68	San Tan Valley, AZ	USA	Team Diamonds	23:09.9	2:18.9
150	Evgeniy Rukavishnikov	46	St. Petersburg	AIN		23:10.4	2:19.0