Workout of the Day
« February 29, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Rachael Sanne | 28 | NOR | 23:14.5 | 2:19.4 | ||
| 152 | Josée Santillan | 47 | CAN | 23:16.7 | 2:19.6 | ||
| 153 | Patricia Cardenas | 37 | BEL | 23:21.0 | 2:20.1 | ||
| 154 | Janie Beard | 67 | GBR | 23:27.5 | 2:20.7 | ||
| 155 | 西 瓜 | 33 | CHN | 23:38.1 | 2:21.8 | ||
| 156 | Céline Pettoello | 34 | FRA | 23:44.3 | 2:22.4 | ||
| 157 | Fay Gilder | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 23:50.3 | 2:23.0 | |
| 157 | Dayse Simoes | 30 | BRA | 23:50.3 | 2:23.0 | ||
| 159 | Laura Schapman | 46 | USA | 23:58.3 | 2:23.8 | ||
| 160 | Ava H | 44 | CHN | 24:01.0 | 2:24.1 | ||
| 161 | Manu Specht | 31 | FRA | 24:05.9 | 2:24.5 | ||
| 162 | Vasilis Papachristou | 37 | GRE | 24:08.0 | 2:24.8 | ||
| 163 | Rhonda Tower | 62 | OK | USA | The Diamonds (Over Sixties Erging Group) | 24:10.9 | 2:25.0 |
| 164 | eddie f | 36 | USA | 24:15.3 | 2:25.5 | ||
| 165 | He X | 35 | CHN | 24:19.2 | 2:25.9 | ||
| 166 | Steve Grecni | 48 | USA | 24:19.6 | 2:25.9 | ||
| 167 | Julien Bollon | 33 | FRA | 24:21.1 | 2:26.1 | ||
| 168 | Alex Fallon | 45 | CAN | 24:23.6 | 2:26.3 | ||
| 169 | Tony Fleck | 69 | Onancock, VA | USA | 24:24.7 | 2:26.4 | |
| 170 | Ludmila Alexeyeva | 66 | AIN | Health and Fitness Corp | 24:25.0 | 2:26.5 | |
| 171 | Laura Chevasson | 34 | FRA | 24:27.7 | 2:26.7 | ||
| 172 | Michae Mcmenamy | 58 | USA | 24:28.5 | 2:26.8 | ||
| 173 | Dan Reed | 48 | USA | 24:29.4 | 2:26.9 | ||
| 174 | Kelvin Price | 45 | GBR | 24:31.0 | 2:27.1 | ||
| 175 | Bryan Ashby | 36 | CAN | 24:31.2 | 2:27.1 | ||
| 176 | Crystal Bradbury | 37 | Bradford | CAN | 24:36.0 | 2:27.6 | |
| 177 | Jenn Beck | 54 | Salt Lake City, UT | USA | 24:39.4 | 2:27.9 | |
| 178 | HEATHER GILMOUR | 37 | USA | 24:41.0 | 2:28.1 | ||
| 179 | Ana Karina Pimentel | 44 | MOZ | 24:43.1 | 2:28.3 | ||
| 180 | Almedina Haracic | 38 | BIH | 24:45.1 | 2:28.5 | ||
| 181 | Coline Pensivy | 27 | FRA | 24:47.7 | 2:28.7 | ||
| 182 | Larry Gebhardt | 53 | USA | 24:50.9 | 2:29.0 | ||
| 183 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 24:53.3 | 2:29.3 |
| 184 | Jeff Cubos | 45 | CAN | 24:54.0 | 2:29.4 | ||
| 185 | Hunter Berns | 40 | USA | 25:00.8 | 2:30.0 | ||
| 186 | Mandi Burley | 40 | IL | USA | 25:01.1 | 2:30.1 | |
| 187 | Je Park | 41 | USA | 25:03.2 | 2:30.3 | ||
| 188 | Steve Anderson | 55 | USA | 25:05.8 | 2:30.5 | ||
| 189 | Liam Smith | 47 | Bearsden | GBR | 25:16.3 | 2:31.6 | |
| 190 | Annalise Breen | 25 | USA | 25:18.6 | 2:31.8 | ||
| 191 | Michael Wiener | 50 | GER | 25:21.0 | 2:32.1 | ||
| 192 | Tony Elitcher | 74 | USA | 25:37.1 | 2:33.7 | ||
| 193 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 25:42.9 | 2:34.2 |
| 194 | Dudley Raine | 54 | Lynchburg, VA | USA | 25:44.7 | 2:34.4 | |
| 195 | susan selwood | 67 | GBR | 25:56.1 | 2:35.6 | ||
| 196 | Cate Lewis | 29 | USA | 26:12.4 | 2:37.2 | ||
| 197 | finbarr whelan | 54 | IRL | 26:14.1 | 2:37.4 | ||
| 198 | Cynthia Holuta | 38 | USA | 26:20.3 | 2:38.0 | ||
| 199 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 26:29.8 | 2:38.9 |
| 200 | Horst Maier | 63 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 26:33.3 | 2:39.3 |