Workout of the Day
« February 29, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dylan Quer | 29 | ESP | 16:09.9 | 1:36.9 | ||
| 2 | Adrien Bau | 37 | FRA | 16:29.1 | 1:38.9 | ||
| 3 | Jon Wynn | 57 | North Petherton | GBR | 16:37.4 | 1:39.7 | |
| 4 | Jeffrey Oke | 38 | CAN | 16:44.7 | 1:40.4 | ||
| 5 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 16:53.8 | 1:41.3 |
| 6 | Dave Bainbridge | 54 | GBR | 17:04.3 | 1:42.4 | ||
| 7 | Evan Neumann | 46 | Oakland, CA | USA | East Bay Rowing Club | 17:26.9 | 1:44.6 |
| 8 | Charles Birkle | 36 | Perth, WA | AUS | Iron Hull Strength & Conditioning | 17:28.8 | 1:44.8 |
| 9 | Christian Jaunich | 28 | ME | USA | 17:31.1 | 1:45.1 | |
| 10 | Thomas Platzk | 47 | GER | 17:31.4 | 1:45.1 | ||
| 11 | Laurent Van Vossel | 28 | BEL | 17:39.2 | 1:45.9 | ||
| 12 | Taylor Ragans | 34 | USA | 17:41.9 | 1:46.1 | ||
| 13 | Romain Nouals | 41 | FRA | 17:42.7 | 1:46.2 | ||
| 14 | Patrick Schindler | 39 | GER | 17:45.6 | 1:46.5 | ||
| 15 | Laszlo Kovacs | 44 | HUN | 17:48.8 | 1:46.8 | ||
| 15 | Fritz Hochschild | 39 | GER | 17:48.8 | 1:46.8 | ||
| 17 | Josh Robison | 33 | USA | 17:52.7 | 1:47.2 | ||
| 18 | Henrik Gjeruldsen | 37 | NOR | 17:58.6 | 1:47.8 | ||
| 19 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:58.7 | 1:47.8 |
| 20 | Vic Amuso | 43 | USA | 17:59.2 | 1:47.9 | ||
| 21 | Jean-François Legrand | 41 | FRA | 17:59.7 | 1:47.9 | ||
| 22 | Matt Tremelling | 42 | GBR | 18:01.3 | 1:48.1 | ||
| 23 | Wojciech Janas | 33 | POL | 18:05.7 | 1:48.5 | ||
| 24 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 18:15.6 | 1:49.5 | |
| 25 | Baptiste Boucault | 26 | FRA | CS NANTERRE | 18:17.0 | 1:49.7 | |
| 25 | Kenny Lyman | 33 | USA | 18:17.0 | 1:49.7 | ||
| 27 | Bradley World | 46 | AUS | Matto FS | 18:22.3 | 1:50.2 | |
| 28 | Tomaz Grizon | 38 | SLO | 18:23.1 | 1:50.3 | ||
| 29 | Cyril Das Neves Mota | 33 | FRA | 18:29.1 | 1:50.9 | ||
| 30 | Ash Norie | 57 | GBR | 18:29.2 | 1:50.9 | ||
| 31 | Kevin Den Bekker | 33 | NED | 18:30.0 | 1:51.0 | ||
| 32 | Craig Moses | 38 | Neath | GBR | 18:33.7 | 1:51.3 | |
| 33 | Martin Dillon | 54 | Crew Class Dublin, CRC | IRL | Irish Air Corps | 18:41.4 | 1:52.1 |
| 34 | Szabolcs Semperger | 46 | HUN | 18:47.0 | 1:52.7 | ||
| 35 | Thomas Magler | 42 | Wien | AUT | 18:51.6 | 1:53.1 | |
| 36 | Stephen Selwood | 67 | Yate | GBR | Free Spirits | 18:52.6 | 1:53.2 |
| 37 | Jordan Barnes | 31 | GBR | 18:55.2 | 1:53.5 | ||
| 38 | Ian Kaplan | 43 | USA | 18:56.8 | 1:53.6 | ||
| 39 | Ivor Christie | 66 | Bristol | GBR | 18:58.3 | 1:53.8 | |
| 40 | Ryan Grady | 43 | USA | 19:03.8 | 1:54.3 | ||
| 41 | Gareth Walker | 44 | GBR | 19:06.2 | 1:54.6 | ||
| 42 | Michael Noack | 36 | Osnabrück | GER | 19:09.7 | 1:54.9 | |
| 43 | Chris Daley | 53 | Newcastle , NSW | AUS | 19:12.1 | 1:55.2 | |
| 44 | Kevin Powers | 39 | USA | CrossFit Mastodon | 19:15.1 | 1:55.5 | |
| 45 | Emiloo Diaz | 39 | URU | 19:18.5 | 1:55.8 | ||
| 46 | Dave Penberthy | 67 | Redruth | GBR | 19:19.7 | 1:55.9 | |
| 47 | Matthew Hill | 42 | CHN | 19:20.8 | 1:56.0 | ||
| 48 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 19:22.3 | 1:56.2 |
| 49 | Raül Garcia | 45 | ESP | 19:23.9 | 1:56.3 | ||
| 50 | Brett Zink | 40 | USA | 19:27.0 | 1:56.7 |