Workout of the Day
« February 29, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Toni Nakovski | 32 | MKD | 26:47.1 | 2:40.7 | ||
| 202 | Luc Branky | 39 | SUI | 26:48.3 | 2:40.8 | ||
| 203 | Babi Hill | 39 | CHN | 26:56.5 | 2:41.6 | ||
| 204 | Francisca Tinga | 31 | MOZ | 27:02.3 | 2:42.2 | ||
| 205 | Damon Edwards | 48 | USA | 27:05.1 | 2:42.5 | ||
| 206 | Crystal McCullough | 47 | USA | 27:37.9 | 2:45.7 | ||
| 207 | Robert Atwood | 44 | USA | 27:45.7 | 2:46.5 | ||
| 208 | Bella Beard | 59 | FRA | 27:54.1 | 2:47.4 | ||
| 209 | Barb Williams | 55 | CAN | 28:19.3 | 2:49.9 | ||
| 210 | Ricardo R | 36 | SUI | 31:28.3 | 3:08.8 | ||
| 211 | Meagan Monaco | 34 | USA | 31:54.7 | 3:11.4 |