Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brett Zink	40		USA		5,570	1:47.7
52	Kevin Den Bekker	33		NED		5,567	1:47.7
53	Kevin McNally	30		USA		5,550	1:48.1
54	Stephen Selwood	67	Yate	GBR	The Diamonds (Over Sixties Erging Group)	5,538	1:48.3
55	Niklas Nihlén	49		SWE		5,524	1:48.6
56	Chris Daley	53	Newcastle , NSW	AUS		5,521	1:48.6
57	Friedwart Thunberg	47		GER		5,518	1:48.7
58	Lyndon Whitney	27		AUS		5,516	1:48.7
59	Michael Noack	36	Osnabrück	GER		5,498	1:49.1
60	Brandon Doyle	40	Bakersfield, CA	USA	CrossFit Copper	5,495	1:49.1
61	Pierre Rehfeld	38		GER		5,485	1:49.3
62	Yuriy Dumych	42		GBR		5,469	1:49.7
63	Konstantin Chekhovskoi	50	Saint Petersburg	AIN		5,467	1:49.7
64	Benoît Labat	46		FRA		5,460	1:49.8
65	Aðalgeir Sævar Óskarsson	42		ISL		5,459	1:49.9
66	Martin Dillon	54	Crew Class Dublin, CRC	IRL	Irish Air Corps	5,448	1:50.1
67	Ash Norie	57		GBR		5,434	1:50.4
68	Larry Chalmers	50		USA		5,426	1:50.5
69	Martyn Hinks	37		GBR		5,414	1:50.8
70	Olly Minshall	37		GBR		5,413	1:50.8
71	Steve Oldacre	36		GBR		5,407	1:50.9
72	Karl Williams	50		GBR		5,399	1:51.1
73	Tim Lloyd	64		GBR		5,386	1:51.3
74	Tolu Dina	41		USA		5,382	1:51.4
75	Hector T	36		USA		5,369	1:51.7
76	Johnny O connor	44		IRL		5,360	1:51.9
77	Michael Mullane	60	RI	USA		5,359	1:51.9
78	Tony Frayling	56	Cardiff	GBR		5,356	1:52.0
79	Marouan Bouloufa	23		BEL		5,351	1:52.1
80	Nick Smith	56	Kent	GBR	Silent Water Neufeld	5,347	1:52.2
81	Kim Possible	36		USA		5,335	1:52.4
82	Jarrod Harrah	28	OH	USA		5,334	1:52.4
83	Grayson Hensley	26		USA		5,333	1:52.5
84	Guy Strauss	25		ISR		5,328	1:52.6
85	Jurgen Lahousse	44		BEL		5,319	1:52.8
85	Lauro Nunes	43		POR		5,319	1:52.8
87	Adam Whittingham	39		GBR		5,312	1:52.9
88	Nikos Gkezepis	44		GRE		5,302	1:53.1
89	Tom Mordica	53		USA		5,295	1:53.3
90	ciaran Dempsey	36		IRL		5,292	1:53.3
91	Tommi Kainulainen	42		FIN		5,275	1:53.7
92	Matthew Hill	42		CHN		5,260	1:54.0
93	Bryce Wade	27		USA		5,259	1:54.0
94	Tyler Weir	24		USA		5,256	1:54.1
95	Jason Nicolai	58	Yorktown, VA	USA		5,248	1:54.3
96	Luca Vailati	42		ITA		5,240	1:54.5
97	Stuart O’Grady	57		GBR		5,237	1:54.5
98	Stephen Janes	53	Kingwood, TX	USA		5,217	1:55.0
99	Martin Wiblé	40		FRA		5,205	1:55.2
100	Kev Casey	39		GBR		5,199	1:55.4