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Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
51 Kevin Den Bekker 33 NED 5,567 1:47.7
52 Kevin McNally 30 USA 5,550 1:48.1
53 Stephen Selwood 67 GBR 5,538 1:48.3
54 Niklas Nihlén 49 SWE 5,524 1:48.6
55 Chris Daley 53 AUS 5,521 1:48.6
56 Friedwart Thunberg 47 GER 5,518 1:48.7
57 Lyndon Whitney 27 AUS 5,516 1:48.7
58 Michael Noack 36 GER 5,498 1:49.1
59 Brandon Doyle 40 USA 5,495 1:49.1
60 Pierre Rehfeld 38 GER 5,485 1:49.3
61 Yuriy Dumych 42 GBR 5,469 1:49.7
62 Konstantin Chekhovskoi 50 AIN 5,467 1:49.7
63 Benoît Labat 46 FRA 5,460 1:49.8
64 Aðalgeir Sævar Óskarsson 42 ISL 5,459 1:49.9
65 Martin Dillon 54 IRL 5,448 1:50.1
66 Ash Norie 57 GBR 5,434 1:50.4
67 Larry Chalmers 50 USA 5,426 1:50.5
68 Martyn Hinks 37 GBR 5,414 1:50.8
69 Olly Minshall 37 GBR 5,413 1:50.8
70 Steve Oldacre 36 GBR 5,407 1:50.9
71 Karl Williams 50 GBR 5,399 1:51.1
72 Tim Lloyd 64 GBR 5,386 1:51.3
73 Tolu Dina 41 USA 5,382 1:51.4
74 Hector T 36 USA 5,369 1:51.7
75 Johnny O connor 44 IRL 5,360 1:51.9
76 Michael Mullane 60 USA 5,359 1:51.9
77 Tony Frayling 56 GBR 5,356 1:52.0
78 Marouan Bouloufa 23 BEL 5,351 1:52.1
79 Nick Smith 56 GBR 5,347 1:52.2
80 Kim Possible 36 USA 5,335 1:52.4
81 Jarrod Harrah 28 USA 5,334 1:52.4
82 Grayson Hensley 26 USA 5,333 1:52.5
83 Guy Strauss 25 ISR 5,328 1:52.6
84 Jurgen Lahousse 44 BEL 5,319 1:52.8
84 Lauro Nunes 43 POR 5,319 1:52.8
86 Adam Whittingham 39 GBR 5,312 1:52.9
87 Nikos Gkezepis 44 GRE 5,302 1:53.1
88 Tom Mordica 53 USA 5,295 1:53.3
89 ciaran Dempsey 36 IRL 5,292 1:53.3
90 Tommi Kainulainen 42 FIN 5,275 1:53.7
91 Matthew Hill 42 CHN 5,260 1:54.0
92 Bryce Wade 27 USA 5,259 1:54.0
93 Tyler Weir 24 USA 5,256 1:54.1
94 Jason Nicolai 58 USA 5,248 1:54.3
95 Luca Vailati 42 ITA 5,240 1:54.5
96 Stuart O’Grady 57 GBR 5,237 1:54.5
97 Stephen Janes 53 USA 5,217 1:55.0
98 Martin Wiblé 40 FRA 5,205 1:55.2
99 Kev Casey 39 GBR 5,199 1:55.4
100 Neil Dixon 61 AUS 5,195 1:55.4