Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Mark Vanderkooi | 55 | Bowmanville, ON | CAN | 3,985 | 2:30.5 | |
| 252 | Kreg Smead | 31 | USA | 3,954 | 2:31.7 | ||
| 253 | Reg’e Blaze | 40 | USA | 3,948 | 2:31.9 | ||
| 254 | Dudley Raine | 54 | Lynchburg, VA | USA | 3,945 | 2:32.0 | |
| 255 | Vivian Chen | 32 | USA | 3,944 | 2:32.1 | ||
| 256 | Damon Edwards | 48 | USA | 3,896 | 2:34.0 | ||
| 257 | Laura Davidge-Lumber | 38 | GBR | 3,842 | 2:36.1 | ||
| 258 | CARITA WEBSTER | 43 | USA | 3,752 | 2:39.9 | ||
| 259 | Jennifer Cullen | 55 | Chesapeake, VA | USA | 3,747 | 2:40.1 | |
| 260 | Yaritza Rodriguez | 38 | USA | 3,640 | 2:44.8 | ||
| 261 | QA aN mk | 29 | AUT | 3,624 | 2:45.5 | ||
| 261 | Jessica Holder | 36 | GBR | 3,624 | 2:45.5 | ||
| 263 | Barb Williams | 55 | CAN | 3,610 | 2:46.2 | ||
| 264 | Michelle De Groot | 30 | NED | 3,597 | 2:46.8 | ||
| 265 | Lynnae Dinwiddie | 47 | USA | 3,581 | 2:47.5 | ||
| 266 | Crystal McCullough | 47 | USA | 3,571 | 2:48.0 | ||
| 267 | Alana Hendrix | 16 | USA | 3,281 | 3:02.8 | ||
| 268 | Johan van Etten | 39 | De Rijp | NED | Dutch Military Rowers | 3,196 | 3:07.7 |
| 269 | Hamzeena Marzuq | 53 | CAN | 2,875 | 3:28.6 | ||
| 270 | Seth H | 11 | GBR | 2,754 | 3:37.8 | ||
| 271 | patrick gerland | 59 | USA | 1,714 | 5:50.0 |