Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Stephanie Sikkema | 38 | USA | 4,507m | 2:13.1 | ||
| 202 | Kenneth Johnson | 40 | USA | MFP Friends | 4,504m | 2:13.2 | |
| 203 | Vasilis Papachristou | 37 | GRE | 4,493m | 2:13.5 | ||
| 204 | Greg Berry | 68 | San Tan Valley, AZ | USA | Team Diamonds | 4,484m | 2:13.8 |
| 205 | Vuslat Senturk | 36 | TUR | 4,479m | 2:13.9 | ||
| 206 | Josh Taranto | 27 | USA | 4,474m | 2:14.1 | ||
| 207 | Austin Renae | 43 | USA | 4,462m | 2:14.4 | ||
| 208 | Sarah Kastner | 30 | GER | 4,460m | 2:14.5 | ||
| 209 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 4,449m | 2:14.8 |
| 210 | Stephan Nestler | 31 | GER | 4,431m | 2:15.4 | ||
| 211 | chenge huang | 17 | CHN | 4,421m | 2:15.7 | ||
| 212 | brendan hughes | 47 | GBR | 4,413m | 2:15.9 | ||
| 213 | Simon Meardon | - | Newcastle | GBR | 4,395m | 2:16.5 | |
| 214 | Daniel Beech | 36 | GBR | 4,392m | 2:16.6 | ||
| 215 | Mikaela Bow | 24 | AUS | 4,389m | 2:16.7 | ||
| 215 | Sabrina Garancini | 31 | FRA | 4,389m | 2:16.7 | ||
| 217 | Cate Lewis | 29 | USA | 4,382m | 2:16.9 | ||
| 218 | Amber Ohrberg | 40 | USA | 4,381m | 2:16.9 | ||
| 219 | Juan L. Sosa | 38 | USA | 4,377m | 2:17.0 | ||
| 220 | Lisa Lamb | 49 | USA | 4,371m | 2:17.2 | ||
| 221 | Steve Anderson | 55 | USA | 4,364m | 2:17.4 | ||
| 222 | Hilary Penrod | 40 | Bixby, OK | USA | 4,351m | 2:17.8 | |
| 223 | Fay Gilder | 58 | GBR | 4,331m | 2:18.5 | ||
| 224 | Todd Smith | 60 | USA | 4,321m | 2:18.8 | ||
| 225 | 小羊 周 | 44 | TPE | 4,317m | 2:18.9 | ||
| 226 | Laura Chevasson | 34 | FRA | 4,313m | 2:19.1 | ||
| 227 | S K | 62 | CAN | 4,300m | 2:19.5 | ||
| 227 | Naomi O’Grady | 53 | GBR | 4,300m | 2:19.5 | ||
| 229 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 4,279m | 2:20.2 |
| 230 | Aylin Ehrhardt | 32 | GER | 4,275m | 2:20.3 | ||
| 231 | Ryan Smith | 44 | KOR | 4,258m | 2:20.9 | ||
| 232 | Louise McGonigal | 80 | Elmvale , ON | CAN | Greenville Indoor Rowing | 4,241m | 2:21.4 |
| 233 | Morgan Johnson | 29 | USA | 4,217m | 2:22.2 | ||
| 234 | Robert Atwood | 44 | USA | 4,207m | 2:22.6 | ||
| 235 | Nick Seiler | 35 | USA | 4,183m | 2:23.4 | ||
| 236 | Gwenaelle Marsat | 30 | FRA | 4,164m | 2:24.0 | ||
| 237 | Miho Zhou | 35 | CHN | 4,163m | 2:24.1 | ||
| 238 | Tony Fleck | 69 | Onancock, VA | USA | 4,158m | 2:24.3 | |
| 239 | Leonie Rose | 54 | GBR | 4,153m | 2:24.4 | ||
| 240 | Heini Lucitt-Rees | 32 | Swansea | GBR | 4,146m | 2:24.7 | |
| 241 | Danica Vaughan | 30 | USA | 4,135m | 2:25.1 | ||
| 242 | Andrew Midmer | 39 | CAN | 4,131m | 2:25.2 | ||
| 243 | Anne Prout | 48 | CAN | 4,130m | 2:25.2 | ||
| 244 | Toni Nakovski | 32 | MKD | 4,084m | 2:26.9 | ||
| 245 | Sarah Hannay | 39 | AUS | 4,066m | 2:27.5 | ||
| 246 | Amy Birkinshaw | 39 | SUI | 4,037m | 2:28.6 | ||
| 247 | Erin Boyce | 41 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 4,032m | 2:28.8 |
| 248 | Alessio Giuliani | 48 | ITA | 4,021m | 2:29.2 | ||
| 249 | Jessica Dibernardo | 40 | Fort Gregg Adams, VA | USA | 4,012m | 2:29.5 | |
| 250 | Jenn Beck | 54 | Salt Lake City, UT | USA | 4,003m | 2:29.8 |