Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 4,510 | 2:13.0 | |
| 202 | Stephanie Sikkema | 38 | USA | 4,507 | 2:13.1 | ||
| 203 | Kenneth Johnson | 40 | USA | MFP Friends | 4,504 | 2:13.2 | |
| 204 | Vasilis Papachristou | 37 | GRE | 4,493 | 2:13.5 | ||
| 205 | Greg Berry | 68 | San Tan Valley, AZ | USA | Team Diamonds | 4,484 | 2:13.8 |
| 206 | Vuslat Senturk | 36 | TUR | 4,479 | 2:13.9 | ||
| 207 | Josh Taranto | 27 | USA | 4,474 | 2:14.1 | ||
| 208 | Austin Renae | 43 | USA | 4,462 | 2:14.4 | ||
| 209 | Sarah Kastner | 30 | GER | 4,460 | 2:14.5 | ||
| 210 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 4,449 | 2:14.8 |
| 211 | Stephan Nestler | 31 | GER | 4,431 | 2:15.4 | ||
| 212 | chenge huang | 17 | CHN | 4,421 | 2:15.7 | ||
| 213 | brendan hughes | 47 | GBR | 4,413 | 2:15.9 | ||
| 214 | Simon Meardon | - | Newcastle | GBR | 4,395 | 2:16.5 | |
| 215 | Daniel Beech | 36 | GBR | 4,392 | 2:16.6 | ||
| 216 | Mikaela Bow | 24 | AUS | 4,389 | 2:16.7 | ||
| 216 | Sabrina Garancini | 31 | FRA | 4,389 | 2:16.7 | ||
| 218 | Cate Lewis | 29 | USA | 4,382 | 2:16.9 | ||
| 219 | Amber Ohrberg | 40 | USA | 4,381 | 2:16.9 | ||
| 220 | Juan L. Sosa | 38 | USA | 4,377 | 2:17.0 | ||
| 221 | Lisa Lamb | 49 | USA | 4,371 | 2:17.2 | ||
| 222 | Steve Anderson | 55 | USA | 4,364 | 2:17.4 | ||
| 223 | Hilary Penrod | 40 | Bixby, OK | USA | 4,351 | 2:17.8 | |
| 224 | Fay Gilder | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 4,331 | 2:18.5 | |
| 225 | Todd Smith | 60 | USA | 4,321 | 2:18.8 | ||
| 226 | 小羊 周 | 44 | TPE | 4,317 | 2:18.9 | ||
| 227 | Laura Chevasson | 34 | FRA | 4,313 | 2:19.1 | ||
| 228 | S K | 62 | CAN | 4,300 | 2:19.5 | ||
| 228 | Naomi O’Grady | 53 | GBR | 4,300 | 2:19.5 | ||
| 230 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 4,279 | 2:20.2 |
| 231 | Aylin Ehrhardt | 32 | GER | 4,275 | 2:20.3 | ||
| 232 | Ryan Smith | 44 | KOR | 4,258 | 2:20.9 | ||
| 233 | Louise McGonigal | 80 | Elmvale , ON | CAN | Greenville Indoor Rowing | 4,241 | 2:21.4 |
| 234 | Morgan Johnson | 29 | USA | 4,217 | 2:22.2 | ||
| 235 | Robert Atwood | 44 | USA | 4,207 | 2:22.6 | ||
| 236 | Nick Seiler | 35 | USA | 4,183 | 2:23.4 | ||
| 237 | Gwenaelle Marsat | 30 | FRA | 4,164 | 2:24.0 | ||
| 238 | Miho Zhou | 35 | CHN | 4,163 | 2:24.1 | ||
| 239 | Tony Fleck | 69 | Onancock, VA | USA | 4,158 | 2:24.3 | |
| 240 | Leonie Rose | 54 | GBR | 4,153 | 2:24.4 | ||
| 241 | Heini Lucitt-Rees | 32 | Swansea | GBR | 4,146 | 2:24.7 | |
| 242 | Danica Vaughan | 30 | USA | 4,135 | 2:25.1 | ||
| 243 | Andrew Midmer | 39 | CAN | 4,131 | 2:25.2 | ||
| 244 | Anne Prout | 48 | CAN | 4,130 | 2:25.2 | ||
| 245 | Toni Nakovski | 32 | MKD | 4,084 | 2:26.9 | ||
| 246 | Sarah Hannay | 39 | AUS | 4,066 | 2:27.5 | ||
| 247 | Amy Birkinshaw | 39 | SUI | 4,037 | 2:28.6 | ||
| 248 | Erin Boyce | 41 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 4,032 | 2:28.8 |
| 249 | Alessio Giuliani | 48 | ITA | 4,021 | 2:29.2 | ||
| 250 | Jessica Dibernardo | 40 | Fort Gregg Adams, VA | USA | 4,012 | 2:29.5 |