Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Ryan Candela | 38 | USA | 4,876m | 2:03.0 | ||
| 152 | Rob Well | 34 | USA | 4,871m | 2:03.1 | ||
| 153 | stuart chamberlain | 30 | RSA | 4,870m | 2:03.2 | ||
| 154 | David Jonker | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,861m | 2:03.4 | |
| 154 | Todd Loiacono | 49 | USA | Concept2, Inc, Morrisville, VT | 4,861m | 2:03.4 | |
| 156 | Allie Lindke | 28 | USA | 4,849m | 2:03.7 | ||
| 157 | Rebecca Sander | 45 | Ordot-Chalan Pago | GUM | 4,848m | 2:03.7 | |
| 157 | Scott Welsh | 55 | ATHENS, OH | USA | 4,848m | 2:03.7 | |
| 159 | Anne Sophie Bonduelle | 41 | BEL | 4,845m | 2:03.8 | ||
| 160 | matt hopkins | 43 | USA | 4,843m | 2:03.8 | ||
| 161 | Bethany Early | 42 | USA | 4,840m | 2:03.9 | ||
| 161 | Toni Bromell | 42 | USA | 4,840m | 2:03.9 | ||
| 163 | Julie Pinchart | 34 | FRA | 4,837m | 2:04.0 | ||
| 164 | Joanne Hindmarsh | 47 | GBR | 4,826m | 2:04.3 | ||
| 165 | Patrick James | 42 | USA | 4,803m | 2:04.9 | ||
| 166 | La Chip | 35 | USA | 4,769m | 2:05.8 | ||
| 167 | Rod Hooper | 57 | AUS | 4,763m | 2:05.9 | ||
| 168 | Bozka Ballova | 45 | NED | 4,761m | 2:06.0 | ||
| 169 | Rich Galuszka | 37 | Tiffin, OH | USA | 4,756m | 2:06.1 | |
| 170 | Chad Murdock | 47 | NC | USA | #7VCF | 4,733m | 2:06.7 |
| 171 | Georgia Pritchard | 24 | GBR | 4,722m | 2:07.0 | ||
| 172 | Caroline Woywadt | 52 | GER | Woywadt Family | 4,719m | 2:07.1 | |
| 172 | Suzanne Szeliga | 46 | USA | 4,719m | 2:07.1 | ||
| 174 | Adilson Rebelo | 34 | MOZ | 4,711m | 2:07.3 | ||
| 175 | Gravel J | 59 | CAN | 4,710m | 2:07.3 | ||
| 176 | Nadia Salpetier | 54 | BEL | 4,702m | 2:07.6 | ||
| 177 | Lee Jones | 50 | GBR | 4,699m | 2:07.6 | ||
| 178 | 阿 勤要努力 | 33 | 福州 | CHN | 4,695m | 2:07.7 | |
| 179 | Dawn Campbell | 59 | Petoskey, MI | USA | 4,668m | 2:08.5 | |
| 180 | Eric Lhoir | 43 | Jurbise | BEL | 4,658m | 2:08.8 | |
| 181 | Pam Murphy | 54 | USA | 4,656m | 2:08.8 | ||
| 182 | Elizabeth Coleman | 44 | IRL | 4,636m | 2:09.4 | ||
| 183 | LYNNE BURGAN | 63 | Auburn, CA | USA | Street Parking | 4,630m | 2:09.5 |
| 184 | Carissa Demore | 38 | MA | USA | 4,624m | 2:09.7 | |
| 185 | Rhonda Tower | 62 | OK | USA | 4,616m | 2:09.9 | |
| 186 | Kismet Gomez | 38 | CAN | 4,609m | 2:10.1 | ||
| 187 | Kelly Parkinson | 47 | GBR | 4,606m | 2:10.2 | ||
| 188 | Jean Kappes | 52 | USA | 4,582m | 2:10.9 | ||
| 189 | Megan Jordan | 35 | USA | 4,579m | 2:11.0 | ||
| 190 | Ben Cripe | 40 | USA | 4,578m | 2:11.0 | ||
| 191 | Jenni McCorkindale | 49 | MLT | 4,572m | 2:11.2 | ||
| 191 | Jonathan Cardona | 25 | FRA | 4,572m | 2:11.2 | ||
| 193 | HEATHER GILMOUR | 37 | USA | 4,571m | 2:11.2 | ||
| 194 | Tiffany Wingate | 42 | USA | 4,556m | 2:11.6 | ||
| 195 | Gary Mendoza | 36 | CAN | 4,544m | 2:12.0 | ||
| 195 | Elizabeth Lantz | 23 | USA | 4,544m | 2:12.0 | ||
| 197 | Violette Bernier | 21 | FRA | 4,540m | 2:12.1 | ||
| 198 | Larry Gebhardt | 53 | USA | 4,522m | 2:12.6 | ||
| 199 | Rachel Jan | 57 | QLD | AUS | 4,519m | 2:12.7 | |
| 200 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 4,510m | 2:13.0 |