Workout of the Day
« March 5, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | 진영 방 | 38 | KOR | 4,881 | 2:02.9 | ||
| 152 | Ryan Candela | 38 | USA | 4,876 | 2:03.0 | ||
| 153 | Rob Well | 34 | USA | 4,871 | 2:03.1 | ||
| 154 | stuart chamberlain | 30 | RSA | 4,870 | 2:03.2 | ||
| 155 | David Jonker | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,861 | 2:03.4 | |
| 155 | Todd Loiacono | 49 | USA | Concept2, Inc, Morrisville, VT | 4,861 | 2:03.4 | |
| 157 | Allie Lindke | 28 | USA | 4,849 | 2:03.7 | ||
| 158 | Rebecca Sander | 45 | Ordot-Chalan Pago | GUM | 4,848 | 2:03.7 | |
| 158 | Scott Welsh | 55 | ATHENS, OH | USA | 4,848 | 2:03.7 | |
| 160 | Anne Sophie Bonduelle | 41 | BEL | 4,845 | 2:03.8 | ||
| 161 | matt hopkins | 43 | USA | 4,843 | 2:03.8 | ||
| 162 | Bethany Early | 42 | USA | 4,840 | 2:03.9 | ||
| 162 | Toni Bromell | 42 | USA | 4,840 | 2:03.9 | ||
| 164 | Julie Pinchart | 34 | FRA | 4,837 | 2:04.0 | ||
| 165 | Joanne Hindmarsh | 47 | GBR | 4,826 | 2:04.3 | ||
| 166 | Patrick James | 42 | USA | 4,803 | 2:04.9 | ||
| 167 | La Chip | 35 | USA | 4,769 | 2:05.8 | ||
| 168 | Rod Hooper | 57 | AUS | 4,763 | 2:05.9 | ||
| 169 | Bozka Ballova | 45 | NED | 4,761 | 2:06.0 | ||
| 170 | Rich Galuszka | 37 | Tiffin, OH | USA | 4,756 | 2:06.1 | |
| 171 | Chad Murdock | 47 | NC | USA | #7VCF | 4,733 | 2:06.7 |
| 172 | Georgia Pritchard | 24 | GBR | 4,722 | 2:07.0 | ||
| 173 | Caroline Woywadt | 52 | GER | Woywadt Family | 4,719 | 2:07.1 | |
| 173 | Suzanne Szeliga | 46 | USA | 4,719 | 2:07.1 | ||
| 175 | Adilson Rebelo | 34 | MOZ | 4,711 | 2:07.3 | ||
| 176 | Gravel J | 59 | CAN | 4,710 | 2:07.3 | ||
| 177 | Nadia Salpetier | 54 | BEL | 4,702 | 2:07.6 | ||
| 178 | Lee Jones | 50 | GBR | 4,699 | 2:07.6 | ||
| 179 | 阿 勤要努力 | 33 | 福州 | CHN | 4,695 | 2:07.7 | |
| 180 | Dawn Campbell | 59 | Petoskey, MI | USA | 4,668 | 2:08.5 | |
| 181 | Eric Lhoir | 43 | Jurbise | BEL | 4,658 | 2:08.8 | |
| 182 | Pam Murphy | 54 | USA | 4,656 | 2:08.8 | ||
| 183 | Elizabeth Coleman | 44 | IRL | 4,636 | 2:09.4 | ||
| 184 | LYNNE BURGAN | 63 | Auburn, CA | USA | Street Parking | 4,630 | 2:09.5 |
| 185 | Carissa Demore | 38 | MA | USA | 4,624 | 2:09.7 | |
| 186 | Rhonda Tower | 62 | OK | USA | The Diamonds (Over Sixties Erging Group) | 4,616 | 2:09.9 |
| 187 | Kismet Gomez | 38 | CAN | 4,609 | 2:10.1 | ||
| 188 | Kelly Parkinson | 47 | GBR | 4,606 | 2:10.2 | ||
| 189 | Jean Kappes | 52 | USA | 4,582 | 2:10.9 | ||
| 190 | Megan Jordan | 35 | USA | 4,579 | 2:11.0 | ||
| 191 | Ben Cripe | 40 | USA | 4,578 | 2:11.0 | ||
| 192 | Jenni McCorkindale | 49 | MLT | 4,572 | 2:11.2 | ||
| 192 | Jonathan Cardona | 25 | FRA | 4,572 | 2:11.2 | ||
| 194 | HEATHER GILMOUR | 37 | USA | 4,571 | 2:11.2 | ||
| 195 | Tiffany Wingate | 42 | USA | 4,556 | 2:11.6 | ||
| 196 | Gary Mendoza | 36 | CAN | 4,544 | 2:12.0 | ||
| 196 | Elizabeth Lantz | 23 | USA | 4,544 | 2:12.0 | ||
| 198 | Violette Bernier | 21 | FRA | 4,540 | 2:12.1 | ||
| 199 | Larry Gebhardt | 53 | USA | 4,522 | 2:12.6 | ||
| 200 | Rachel Jan | 57 | QLD | AUS | 4,519 | 2:12.7 |