Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Neil Dixon	61		AUS		5,195	1:55.4
102	Jonathan Sguigna	40		USA		5,191	1:55.5
103	Kai Esser	38		GER		5,190	1:55.6
104	Joshua Des	36	Gibsonton, FL	USA		5,187	1:55.6
105	Reda Saimi	44		FRA		5,186	1:55.6
106	Chase Allen	32		USA		5,181	1:55.8
107	Rick Braden	45	Knoxville	USA	Kinetic Performance Training	5,177	1:55.8
108	Adam Jenkinson	42		NZL		5,157	1:56.3
109	Manuel Dichmann	50		GER		5,153	1:56.4
110	Bob Baker	48		USA		5,151	1:56.4
111	Mike Snowden	36		USA		5,137	1:56.7
112	Edwige Alfred	44		FRA		5,135	1:56.8
112	Susha Reynolds	46		GBR		5,135	1:56.8
114	Morgan Brown	35		USA		5,127	1:57.0
115	Peter Morgan	39		GBR		5,114	1:57.3
116	Jordan Rennicke	35		USA	U.S. Air Force	5,106	1:57.5
117	Nicola Cuddihy	50	London	GBR	Pikelet IRC	5,102	1:57.6
117	Stefanie Clinton	26		AUS		5,102	1:57.6
119	Miguel Hernandez	43		USA		5,076	1:58.2
120	Patrice Blier	50	LAVAL, QC	CAN		5,073	1:58.2
121	Vladimir Alexeyev	74		AIN		5,072	1:58.2
121	Scott Michel	33		FRA		5,072	1:58.2
123	Brendan Downs	30		USA		5,065	1:58.4
124	Wilfried Stéfic	38		FRA		5,061	1:58.5
125	Rod Farrow	51		GBR		5,055	1:58.6
126	Chuck Elms	49		USA		5,050	1:58.8
127	Travis Fisher	36		USA		5,048	1:58.8
128	Brian West	38	Newmarket, NH	USA	Capital Rowing Club	5,047	1:58.8
129	Flemming Clausen	45		DEN		5,029	1:59.3
129	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	5,029	1:59.3
131	Tyler Hoffmann	34		USA		5,025	1:59.4
132	Kelly Steiny	52		USA		5,024	1:59.4
133	Alison Mahony	54	Peterborough, ON	CAN		5,015	1:59.6
134	Julia Assmus	29		GER	CrossFit Kampfgeist	5,003	1:59.9
135	Brad Hedgman	64	Ourimbah, NSW	AUS		5,002	1:59.9
136	Paul Ritchie	50		USA		4,998	2:00.0
137	Laura Sobylya	35		USA		4,986	2:00.3
138	Amanda Ladd	38		USA		4,985	2:00.3
138	Marco Petrolo	40		ITA		4,985	2:00.3
140	M Wertheimer	56		USA		4,970	2:00.7
141	Hannah Green	46		GBR		4,967	2:00.7
142	Florie POGNANT-GROS	33		FRA		4,953	2:01.1
143	Lion Hennig	33		AUT		4,942	2:01.4
144	Sammi Jordan	30		USA		4,941	2:01.4
145	Marcus Grijalva	46	El Paso, TX	USA		4,918	2:02.0
146	Matthew Wright	52		GBR		4,907	2:02.2
147	Gareth Jones	42		GBR		4,899	2:02.4
148	K G	50		AUS		4,894	2:02.5
149	Chad Schiffman	48	Navarre	USA	Zarzaur Law, P.A.	4,888	2:02.7
150	Tony Schuster	36		USA		4,887	2:02.7