Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jonathan Sguigna	40		USA		5,191m	1:55.5
102	Kai Esser	38		GER		5,190m	1:55.6
103	Joshua Des	36	FL	USA		5,187m	1:55.6
104	Reda Saimi	44		FRA		5,186m	1:55.6
105	Chase Allen	32		USA		5,181m	1:55.8
106	Rick Braden	45	Knoxville	USA	Kinetic Performance Training	5,177m	1:55.8
107	Adam Jenkinson	42		NZL		5,157m	1:56.3
108	Manuel Dichmann	50		GER		5,153m	1:56.4
109	Bob Baker	48		USA		5,151m	1:56.4
110	Mike Snowden	36		USA		5,137m	1:56.7
111	Edwige Alfred	44		FRA		5,135m	1:56.8
111	Susha Reynolds	46		GBR		5,135m	1:56.8
113	Morgan Brown	35		USA		5,127m	1:57.0
114	Peter Morgan	39		GBR		5,114m	1:57.3
115	Jordan Rennicke	35		USA		5,106m	1:57.5
116	Nicola Cuddihy	50	London	GBR	Pikelet IRC	5,102m	1:57.6
116	Stefanie Clinton	26		AUS		5,102m	1:57.6
118	Miguel Hernandez	43		USA		5,076m	1:58.2
119	Patrice Blier	50	LAVAL, QC	CAN		5,073m	1:58.2
120	Vladimir Alexeyev	74		UNAFF		5,072m	1:58.2
120	Scott Michel	33		FRA		5,072m	1:58.2
122	Brendan Downs	30		USA		5,065m	1:58.4
123	Wilfried Stéfic	38		FRA		5,061m	1:58.5
124	Rod Farrow	51		GBR		5,055m	1:58.6
125	Chuck Elms	49		USA		5,050m	1:58.8
126	Travis Fisher	36		USA		5,048m	1:58.8
127	Brian West	38	Newmarket, NH	USA	Capital Rowing Club	5,047m	1:58.8
128	Flemming Clausen	45		DEN		5,029m	1:59.3
128	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	5,029m	1:59.3
130	Tyler Hoffmann	34		USA		5,025m	1:59.4
131	Kelly Steiny	52		USA		5,024m	1:59.4
132	Alison Mahony	54	Peterborough, ON	CAN		5,015m	1:59.6
133	Julia Assmus	29		GER	CrossFit Kampfgeist	5,003m	1:59.9
134	Brad Hedgman	64	Ourimbah, NSW	AUS		5,002m	1:59.9
135	Paul Ritchie	50		USA		4,998m	2:00.0
136	Laura Sobylya	35		USA		4,986m	2:00.3
137	Amanda Ladd	38		USA		4,985m	2:00.3
137	Marco Petrolo	40		ITA		4,985m	2:00.3
139	M Wertheimer	56		USA		4,970m	2:00.7
140	Hannah Green	46		GBR		4,967m	2:00.7
141	Florie POGNANT-GROS	33		FRA		4,953m	2:01.1
142	Lion Hennig	33		AUT		4,942m	2:01.4
143	Sammi Jordan	30		USA		4,941m	2:01.4
144	Marcus Grijalva	46	El Paso, TX	USA		4,918m	2:02.0
145	Matthew Wright	52		GBR		4,907m	2:02.2
146	Gareth Jones	42		GBR		4,899m	2:02.4
147	K G	50		AUS		4,894m	2:02.5
148	Chad Schiffman	48	Navarre	USA	Zarzaur Law, P.A.	4,888m	2:02.7
149	Tony Schuster	36		USA		4,887m	2:02.7
150	진영 방	38		KOR		4,881m	2:02.9