Workout of the Day

« March 5, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Hugo Lattier	26		FRA		7,242m	1:22.8
2	Jason Croteau	49	Webster, MA	USA		6,392m	1:33.8
3	Chris Ruiter	37		NED		6,319m	1:34.9
4	Mark Bernhardt	44	CHICHESTER	GBR		6,299m	1:35.2
5	Sebastian Kosiorek	41		POL		6,212m	1:36.5
6	Frank Mouson	50	Melle	GER	SUB-7 IRC	6,175m	1:37.1
7	Isak Freden	21		SWE		6,128m	1:37.9
8	Ennio Piai	53		ITA		6,053m	1:39.1
9	Craig Burchmore	61	Sydney,Caringbah, NSW	AUS	The Diamonds (Over Sixties Erging Group)	6,014m	1:39.7
10	Eric Rossi	50		FRA	CS NANTERRE	5,994m	1:40.1
11	Fritz Hochschild	39		GER		5,957m	1:40.7
12	Myles Grainger	33		GBR		5,937m	1:41.0
13	Jonathan Carey	39		IRL		5,897m	1:41.7
14	Dom Finazzo	37	ID	USA		5,890m	1:41.8
15	Hugo Dos Santos	32		SUI		5,877m	1:42.0
15	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,877m	1:42.0
17	Charles Birkle	36	Perth, WA	AUS	Iron Hull Strength & Conditioning	5,871m	1:42.1
18	Romain Nouals	41		FRA		5,868m	1:42.2
19	David Forsberg	43	Cedar Park, TX	USA		5,828m	1:42.9
20	Nic Batchelar	49		GBR	Royal Marines	5,819m	1:43.1
21	Németh Péter	38		HUN		5,774m	1:43.9
22	Scott Williamson	44		GBR		5,765m	1:44.0
23	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	5,757m	1:44.2
24	Paul D	40		AUS		5,751m	1:44.3
25	David Cassel	59	Milan	LIB		5,749m	1:44.3
25	Sébastien Plattier	47		FRA		5,749m	1:44.3
27	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	5,745m	1:44.4
28	Wojciech Janas	34		POL		5,743m	1:44.4
29	Daniel Schuster	32		AUT		5,737m	1:44.5
30	Brian McIntyre	34		USA		5,735m	1:44.6
31	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	5,726m	1:44.7
32	Ryan Grady	43		USA		5,721m	1:44.8
33	Taylor Ragans	34		USA		5,697m	1:45.3
34	Steve Huckvale	55	Sutton Coldfield	GBR		5,695m	1:45.3
35	Josh Whisler	32		USA		5,679m	1:45.6
36	Ivor Christie	66	Bristol	GBR		5,670m	1:45.8
37	Matt Tremelling	42		GBR		5,663m	1:45.9
38	Jesse Correa	33		USA		5,653m	1:46.1
39	Simon Drolet	50		CAN		5,643m	1:46.3
40	Richard Jackson	47		USA	Crossfit OTG	5,632m	1:46.5
41	Josh Fowler	38	Oromocto , NB	CAN		5,626m	1:46.6
42	Joshua Turnbow	44		USA		5,623m	1:46.7
43	Marc Dibernardo	39		USA	U.S. Army	5,612m	1:46.9
44	Rudi Botha	45		RSA		5,610m	1:46.9
45	Chris Wise	40		CAN		5,602m	1:47.1
46	cj nichols	56		USA		5,600m	1:47.1
47	Jose Lerma	32		USA		5,599m	1:47.1
48	Phill Jones	37		GBR		5,594m	1:47.2
49	Jacob Tyler	42	NH	USA	White Mountain Crossfit	5,579m	1:47.5
50	Brett Zink	40		USA		5,570m	1:47.7