Workout of the Day

« March 8, 2024 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to charities working to grow women's sport (up to a maximum of $15,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
3300	Roy Egawa	85	Piedmont, CA	USA	Crufit Oakland	24:47.6	2:28.7
3302	john bratton	53		USA	California Cycle Path, Pittsburgh, PA	24:47.7	2:28.7
3302	Milad Kas	40		UAE		24:47.7	2:28.7
3304	Innes Fisher	62	Hamilton	NZL		24:47.8	2:28.7
3305	Kasia Kobalczyk	23		GBR		24:48.0	2:28.8
3306	Jennifer Carter	53	Northborough, MA	USA		24:48.1	2:28.8
3306	Nina Hölzel	54		GER		24:48.1	2:28.8
3308	Jani Rostoll	39		RSA		24:48.2	2:28.8
3308	Flavio Spada	59	Roma	ITA		24:48.2	2:28.8
3308	Lawrence Christopher	43		USA		24:48.2	2:28.8
3311	jing yao	44		CHN		24:48.3	2:28.8
3311	ML G	48	Grenoble	FRA	Coach-Rameur.com	24:48.3	2:28.8
3313	Aleksandr Sergeev	42	Kazan	AIN		24:48.4	2:28.8
3314	Tonja Brown	42		USA	Spokane River Rowing Association	24:48.6	2:28.8
3315	M Ronka	54		USA		24:48.7	2:28.8
3316	Carrie Lupton	-	IA	USA		24:48.9	2:28.8
3316	Karl Seidenz	57	Calgary, AB	CAN		24:48.9	2:28.8
3318	Marcel Stöckli	59		SUI		24:49.0	2:28.9
3319	Henrik Eskildsen	56		FRO		24:49.1	2:28.9
3320	Suzanne Geoffroy	60	VT	USA		24:49.2	2:28.9
3321	Richard Greet	67	Sault Ste. Marie, ON	CAN		24:49.4	2:28.9
3322	Helena Doherty	63	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	24:49.7	2:28.9
3322	Tony Bogle	62	San Clemente , CA	USA	The Diamonds (Over Sixties Erging Group)	24:49.7	2:28.9
3324	Ogier J	35		CHN		24:49.8	2:28.9
3324	Susan Sales	60	Pelham	USA		24:49.8	2:28.9
3326	Lara Burgess	56	Calgary, AB	CAN		24:49.9	2:28.9
3327	William Davis	39		USA		24:50.0	2:29.0
3328	Thomas Ferullo	74	Tucson, AZ	USA	Pantano Rowing	24:50.1	2:29.0
3329	Gerry Hierzer	86	Bradbury, NSW	AUS	Age Without Limits	24:50.2	2:29.0
3330	Tracy Lake	60		USA		24:50.3	2:29.0
3330	Valérie OLIVARES	56		FRA	Club d'Aviron de Mer de La Rochelle (CAMLR)	24:50.3	2:29.0
3332	Andrzej Boszczyk	34		POL		24:50.4	2:29.0
3333	Philippe Girard	59		USA		24:50.6	2:29.0
3334	Bertrum Y	49	London	GBR		24:50.7	2:29.0
3335	Emilie Allard	37		CAN		24:51.2	2:29.1
3336	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	24:51.3	2:29.1
3336	Kevin Hirose	-		USA		24:51.3	2:29.1
3336	Michael CJ	35	ON	CAN		24:51.3	2:29.1
3339	Brian Larson	38	NE	USA		24:51.4	2:29.1
3340	Kyla Meluski	-	Medway, MA	USA		24:51.6	2:29.1
3340	Sarah Miller	65	Ipswich	GBR		24:51.6	2:29.1
3340	Reginald Ball	46		USA		24:51.6	2:29.1
3343	Michael Yoo	41		USA		24:51.7	2:29.1
3344	Michael Thompson	52	Co. Durham	GBR		24:52.6	2:29.2
3345	Markus Klein	28	Aachen	GER	reddit /r/ rowing	24:52.7	2:29.2
3346	Tom Lee	65		USA	Warrior Fitness	24:52.8	2:29.2
3347	Jose Couvertier	46	TX	USA		24:52.9	2:29.2
3347	Jon Shaw	57		GBR		24:52.9	2:29.2
3349	Azul Chavez	23	ID	USA		24:53.0	2:29.3
3350	Malcolm Hartnell	62	Sidmouth 🇬🇧	GBR	The Diamonds (Over Sixties Erging Group)	24:53.3	2:29.3