Workout of the Day

« March 8, 2024 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to charities working to grow women's sport (up to a maximum of $15,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
3300	Nina Hölzel	54		GER		24:48.1	2:28.8
3302	Flavio Spada	59	Roma	ITA		24:48.2	2:28.8
3302	Lawrence Christopher	43		USA		24:48.2	2:28.8
3304	jing yao	44		CHN		24:48.3	2:28.8
3304	ML G	48	Grenoble	FRA	Coach-Rameur.com	24:48.3	2:28.8
3306	Aleksandr Sergeev	42	Kazan	UNAFF		24:48.4	2:28.8
3307	Tonja Brown	42		USA	Spokane River Rowing Association	24:48.6	2:28.8
3308	M Ronka	54		USA		24:48.7	2:28.8
3309	Carrie Lupton	-	IA	USA		24:48.9	2:28.8
3309	Karl Seidenz	57	Calgary, AB	CAN		24:48.9	2:28.8
3311	Marcel Stöckli	59		SUI		24:49.0	2:28.9
3312	Henrik Eskildsen	56		FRO		24:49.1	2:28.9
3313	Suzanne Geoffroy	60	VT	USA		24:49.2	2:28.9
3314	Richard Greet	67	Sault Ste. Marie, ON	CAN		24:49.4	2:28.9
3315	Helena Doherty	63	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	24:49.7	2:28.9
3315	Tony Bogle	62	San Clemente , CA	USA	The Diamonds (Over Sixties Erging Group)	24:49.7	2:28.9
3317	Ogier J	35		CHN		24:49.8	2:28.9
3317	Susan Sales	60	Pelham	USA		24:49.8	2:28.9
3319	Lara Burgess	56	Calgary, AB	CAN		24:49.9	2:28.9
3320	William Davis	39		USA		24:50.0	2:29.0
3321	Thomas Ferullo	74	Tucson, AZ	USA	Pantano Rowing	24:50.1	2:29.0
3322	Gerry Hierzer	86	Bradbury, NSW	AUS	Age Without Limits	24:50.2	2:29.0
3323	Tracy Lake	60		USA		24:50.3	2:29.0
3323	Valérie OLIVARES	56		FRA	Club d'Aviron de Mer de La Rochelle (CAMLR)	24:50.3	2:29.0
3325	Andrzej Boszczyk	34		POL		24:50.4	2:29.0
3326	Philippe Girard	59		USA		24:50.6	2:29.0
3327	Bertrum Y	49	London	GBR		24:50.7	2:29.0
3328	Emilie Allard	37		CAN		24:51.2	2:29.1
3329	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	24:51.3	2:29.1
3329	Kevin Hirose	-		USA		24:51.3	2:29.1
3329	Michael CJ	35	ON	CAN		24:51.3	2:29.1
3332	Brian Larson	38	NE	USA		24:51.4	2:29.1
3333	Kyla Meluski	-	Medway, MA	USA		24:51.6	2:29.1
3333	Sarah Miller	65	Ipswich	GBR		24:51.6	2:29.1
3333	Reginald Ball	46		USA		24:51.6	2:29.1
3336	Michael Yoo	41		USA		24:51.7	2:29.1
3337	Michael Thompson	52		GBR		24:52.6	2:29.2
3338	Markus Klein	28	Aachen	GER	reddit /r/ rowing	24:52.7	2:29.2
3339	Tom Lee	65		USA	Warrior Fitness	24:52.8	2:29.2
3340	Jose Couvertier	46	TX	USA		24:52.9	2:29.2
3340	Jon Shaw	57		GBR		24:52.9	2:29.2
3342	Liz Stucke	57	Knoxville, TN	USA		24:53.0	2:29.3
3342	Azul Chavez	23	ID	USA		24:53.0	2:29.3
3344	Malcolm Hartnell	62	Sidmouth 🇬🇧	GBR	The Diamonds (Over Sixties Erging Group)	24:53.3	2:29.3
3345	Denreigh Robson	49	Haywards Heath	GBR		24:53.5	2:29.3
3346	Johanna Martikainen	37		FIN		24:53.7	2:29.3
3346	Katherine Gillette-Cockerill	45		USA		24:53.7	2:29.3
3346	Eric Wrigley	32	NJ	USA		24:53.7	2:29.3
3346	Helen King	69	St. Catharines, ON	CAN	Team Canada	24:53.7	2:29.3
3346	Steve Champine	59	Humboldt, TN	USA	U.S. Army Veterans	24:53.7	2:29.3