Workout of the Day

« March 18, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Javish Hard	19		SRB		10,108	1:34.9
2	John Moore Jr.	33		USA		9,759	1:38.3
3	John Dahlberg	31		SWE		9,701	1:38.9
4	Pierre AMALRIC	36		FRA		9,644	1:39.5
5	Chris Ruiter	37		NED		9,595	1:40.0
6	Frank Mouson	50	Melle	GER	SUB-7 IRC	9,476	1:41.3
7	Richard Smith	37		GBR	CrossFit Colchester	9,461	1:41.4
8	Adrian Wilson	51	Hull	GBR	CrossFit Hull & Humber	9,416	1:41.9
9	Craig Burchmore	61	Sydney,Caringbah, NSW	AUS	The Diamonds (Over Sixties Erging Group)	9,359	1:42.5
10	Samuel Chevrot	27		FRA	CS NANTERRE	9,324	1:42.9
11	Thibault Duchatel	27		FRA		9,302	1:43.2
12	I K	32		FRA	CS NANTERRE	9,226	1:44.0
13	Guillaume Collard	26		FRA	CS NANTERRE	9,144	1:44.9
14	M Popo	33	Philadelphia, PA	USA		9,097	1:45.5
15	Phil Shaw	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	9,056	1:46.0
16	Romaric Lebeau	38		FRA	CS NANTERRE	8,971	1:47.0
17	Donal Brennan	51	Dublin	IRL	Flyefit	8,960	1:47.1
18	Marc Grütter	35		SUI		8,936	1:47.4
19	Stephen Esslemont	48	Livingston	GBR		8,923	1:47.5
20	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,890	1:47.9
21	Ignac Marko	50	Budapest	HUN		8,861	1:48.3
21	Don Franzen	35		GER		8,861	1:48.3
23	O Harding	33		GBR		8,849	1:48.4
24	Steve Prosser	56		GBR		8,812	1:48.9
25	Florian Nivesse	29		FRA	CS NANTERRE	8,797	1:49.1
26	Cillian Hanna	31		GBR		8,795	1:49.1
27	Rickie Hill	32	GA	USA		8,790	1:49.2
28	Brian McIntyre	34		USA		8,789	1:49.2
29	Jeremy Brown	50	St. Petersburg, FL	USA		8,746	1:49.7
30	Ivor Christie	66	Bristol	GBR		8,719	1:50.1
31	Sean Gunn	54		GBR		8,688	1:50.4
32	David Rasmussen	36		USA		8,680	1:50.5
33	Clayton Rogers	43	Chapin, SC	USA		8,652	1:50.9
34	Friedwart Thunberg	47		GER		8,643	1:51.0
35	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	8,638	1:51.1
36	Vasilios Stratis	35		USA		8,637	1:51.1
37	Darren Wilson	37	Dublin	IRL		8,624	1:51.3
38	Chris Daley	53	Newcastle , NSW	AUS		8,596	1:51.6
39	Killian Chommaud	25		FRA		8,589	1:51.7
40	christophe debrun	41		FRA		8,585	1:51.8
41	Guillaume Darveau	34		CAN		8,581	1:51.8
42	Ciaran Bates	42		IRL		8,562	1:52.1
43	Dalton Gust	32		USA		8,542	1:52.3
44	Matthew Hill	42		CHN		8,541	1:52.3
44	Tamas Bakonyi	28		HUN		8,541	1:52.3
46	Jesse Correa	33		USA		8,540	1:52.4
47	Martin Boulet	40		CAN		8,535	1:52.4
48	Patrick Hau	32		USA		8,522	1:52.6
49	Gareth Walker	44		GBR		8,511	1:52.7
50	Ian Evans	52		USA		8,510	1:52.8