Workout of the Day

« March 18, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kai Esser	38		GER		7,881	2:01.8
102	Fabien Hecquet	38		SUI		7,874	2:01.9
103	Brian Ashley	44	Pittsburgh, PA	USA		7,861	2:02.1
104	Charles Martinette-Morneau	32		CAN		7,858	2:02.1
105	Nicholas Bradford	51		GBR		7,856	2:02.1
106	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	7,850	2:02.2
107	Christina Nugent	39		USA		7,836	2:02.5
108	Todd Loiacono	49		USA	Concept2, Inc, Morrisville, VT	7,829	2:02.6
109	Marco Petrolo	40		ITA		7,814	2:02.8
110	Amanda Ladd	38		USA		7,812	2:02.8
111	Jacob Gonzales	48		USA		7,791	2:03.2
112	Steve Howell	37		CAN		7,777	2:03.4
113	Beth Pilcher	36		GBR		7,776	2:03.4
114	Kyle Kready	34		USA	Rogue Fitness	7,773	2:03.5
115	Ben Cripe	40		USA		7,768	2:03.5
116	Bindi Mckenzie	44		AUS		7,764	2:03.6
117	Kristina Vamvouklis	38		USA		7,755	2:03.7
118	cody miller	37		USA		7,741	2:04.0
119	Alison Mahony	54	Peterborough, ON	CAN		7,735	2:04.1
120	William Hyson	51	Whitby , ON	CAN		7,733	2:04.1
121	François-Xavier Calmus	43		FRA		7,729	2:04.2
122	Jared Brucker	29		USA		7,726	2:04.2
123	Brian McMeekan	41		GBR	Royal Air Force (UK)	7,720	2:04.3
124	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	7,718	2:04.3
125	Steven Robinson	51		USA		7,700	2:04.6
126	Jason Storer	30		GBR	Royal Navy (UK)	7,695	2:04.7
127	Andi Mour	38		GRE		7,686	2:04.9
128	Thomas Libretto	52	NY	USA	RowAlong	7,677	2:05.0
129	Isa Robben	28		NED		7,661	2:05.3
130	Dan Walker	38	Whitby	GBR		7,659	2:05.3
131	Tommi Kainulainen	42		FIN		7,657	2:05.3
132	Eric Markum	44		USA		7,651	2:05.4
133	Florie POGNANT-GROS	33		FRA		7,648	2:05.5
134	Peter Hoffman	40	Ann Arbor, MI	USA		7,644	2:05.5
135	Dane Greenfield	38	VIC	AUS	Drag Factory	7,640	2:05.6
136	Nicola Cuddihy	50	London	GBR	Pikelet IRC	7,639	2:05.6
137	Melissa Bratina	53		USA		7,630	2:05.8
138	Shannon O’Brien	31		USA		7,628	2:05.8
139	Joni Reid	53	Bradenton, FL	USA		7,621	2:05.9
140	T. Geyer	63	Purcellville, VA	USA		7,613	2:06.1
141	Dan Gagne	50		CAN		7,593	2:06.4
141	Arnaud De Lange	44		FRA		7,593	2:06.4
143	Ivan Heffernan	70		IRL		7,581	2:06.6
144	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	7,575	2:06.7
145	Stephanie Hummel	56		USA		7,528	2:07.5
146	Elin Åberg	22		SWE		7,518	2:07.6
147	Sam Hatami	39	Malmö	SWE		7,512	2:07.7
148	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,502	2:07.9
149	Chad Schiffman	48	Navarre	USA	Zarzaur Law, P.A.	7,485	2:08.2
150	Janna Tirronen	53		FIN		7,471	2:08.4