Workout of the Day

« March 18, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	JR Clark	54	Oakland, CA	USA	Forum Flyers	7,917m	2:01.2
102	Kai Esser	38		GER		7,881m	2:01.8
103	Fabien Hecquet	38		SUI		7,874m	2:01.9
104	Brian Ashley	44	Pittsburgh, PA	USA		7,861m	2:02.1
105	Charles Martinette-Morneau	32		CAN		7,858m	2:02.1
106	Nicholas Bradford	51		GBR		7,856m	2:02.1
107	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	7,850m	2:02.2
108	Christina Nugent	39		USA		7,836m	2:02.5
109	Todd Loiacono	49		USA	Concept2, Inc, Morrisville, VT	7,829m	2:02.6
110	Marco Petrolo	40		ITA		7,814m	2:02.8
111	Amanda Ladd	38		USA		7,812m	2:02.8
112	Jacob Gonzales	48		USA		7,791m	2:03.2
113	Steve Howell	37		CAN		7,777m	2:03.4
114	Beth Pilcher	36		GBR		7,776m	2:03.4
115	Kyle Kready	34		USA	Rogue Fitness	7,773m	2:03.5
116	Ben Cripe	40		USA		7,768m	2:03.5
117	Bindi Mckenzie	44		AUS		7,764m	2:03.6
118	Kristina Vamvouklis	38		USA		7,755m	2:03.7
119	cody miller	37		USA		7,741m	2:04.0
120	Alison Mahony	54	Peterborough, ON	CAN		7,735m	2:04.1
121	William Hyson	51	Whitby , ON	CAN		7,733m	2:04.1
122	François-Xavier Calmus	43		FRA		7,729m	2:04.2
123	Jared Brucker	29		USA		7,726m	2:04.2
124	Brian McMeekan	41		GBR	Royal Air Force (UK)	7,720m	2:04.3
125	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	7,718m	2:04.3
126	Steven Robinson	51		USA		7,700m	2:04.6
127	Jason Storer	30		GBR	Royal Navy (UK)	7,695m	2:04.7
128	Andi Mour	38		GRE		7,686m	2:04.9
129	Thomas Libretto	52	NY	USA	Age Without Limits	7,677m	2:05.0
130	Isa Robben	28		NED		7,661m	2:05.3
131	Dan Walker	38	Whitby	GBR		7,659m	2:05.3
132	Tommi Kainulainen	42		FIN		7,657m	2:05.3
133	Eric Markum	44		USA		7,651m	2:05.4
134	Florie POGNANT-GROS	33		FRA		7,648m	2:05.5
135	Peter Hoffman	40	Ann Arbor, MI	USA		7,644m	2:05.5
136	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	7,640m	2:05.6
137	Nicola Cuddihy	50	London	GBR	Pikelet IRC	7,639m	2:05.6
138	Melissa Bratina	53		USA		7,630m	2:05.8
139	Shannon O’Brien	31		USA		7,628m	2:05.8
140	Joni Reid	53	Bradenton, FL	USA		7,621m	2:05.9
141	T. Geyer	63	Purcellville, VA	USA		7,613m	2:06.1
142	Dan Gagne	50		CAN		7,593m	2:06.4
142	Arnaud De Lange	44		FRA		7,593m	2:06.4
144	Ivan Heffernan	70		IRL		7,581m	2:06.6
145	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	7,575m	2:06.7
146	Stephanie Hummel	56		USA		7,528m	2:07.5
147	Elin Åberg	22		SWE		7,518m	2:07.6
148	Sam Hatami	39	Malmö	SWE		7,512m	2:07.7
149	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	7,502m	2:07.9
150	Chad Schiffman	48	Navarre	USA	Zarzaur Law, P.A.	7,485m	2:08.2