Workout of the Day

« March 18, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Janna Tirronen	53		FIN		7,471	2:08.4
152	Francisco Piedra	43		USA		7,455	2:08.7
153	Wayne McCullough	51		USA		7,454	2:08.7
154	João Felipe Pimenta de Araújo	21		BRA		7,418	2:09.4
155	Caroline Woywadt	52		GER	Woywadt Family	7,410	2:09.5
156	Josée Santillan	47		CAN		7,404	2:09.6
157	David Jonker	64		USA	The Diamonds (Over Sixties Erging Group)	7,393	2:09.8
158	Stefania Benedetti	41		ITA		7,391	2:09.8
159	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	7,385	2:09.9
160	Ava H	44		CHN		7,373	2:10.2
161	Karoline Gustafson	39		USA		7,368	2:10.2
162	Gina Visser	25		USA		7,364	2:10.3
163	Kismet Gomez	38		CAN		7,345	2:10.7
164	Kristina Rehfeld	37		GER		7,344	2:10.7
165	Georgia Pritchard	24		GBR		7,343	2:10.7
166	Clare Peckham	51		GBR		7,311	2:11.3
167	Katie Hounslow	38	BC	CAN		7,289	2:11.7
168	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	7,285	2:11.7
169	Jo Felstead	32		GBR		7,276	2:11.9
170	Christine Rossi	59		USA	Crossfit South Hills	7,251	2:12.3
171	Flemming Clausen	45		DEN		7,243	2:12.5
172	Björg Jónsdóttir	33		ISL		7,223	2:12.9
173	Egor Polonskiy	36		USA		7,219	2:12.9
174	Eric CHUN	52	Yong-in	KOR		7,218	2:13.0
175	Luca Vailati	42		ITA		7,200	2:13.3
176	anne tobyne	35		USA		7,197	2:13.3
177	Steve Anderson	55		USA		7,173	2:13.8
178	Remi Pagès	35		USA		7,158	2:14.1
179	Andreza Pimenta Pimenta	43		BRA		7,154	2:14.1
180	Dayvison Machado	39		BRA		7,151	2:14.2
181	LYNNE BURGAN	63	Auburn, CA	USA	Street Parking	7,135	2:14.5
182	Jack Fabian	60		USA	The Diamonds (Over Sixties Erging Group)	7,131	2:14.6
183	Laura FAUX-GIRARD	29		FRA		7,127	2:14.6
184	Tim Edge	38		AUS		7,112	2:14.9
185	Deb Cavanagh	51		GBR		7,111	2:15.0
186	MacArthur Antigua	49		USA		7,095	2:15.3
187	Kelsey Delaney	37		USA		7,076	2:15.6
188	Laura Berry	58		FIN		7,066	2:15.8
189	Kathleen Spencer	48	Gillette, WY	USA		7,062	2:15.9
190	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	7,057	2:16.0
191	Grant Davis	24		GBR		7,048	2:16.2
192	John Mc Bride	46		GBR		7,038	2:16.4
193	brendan hughes	47		GBR		7,030	2:16.5
194	Meng Buhui	29		CHN		7,020	2:16.7
194	Elizabeth Leclerc	33		CAN		7,020	2:16.7
196	Lieve Peeters	39		CAN		7,019	2:16.7
197	Markus Todtenhöfer	42		GER		6,988	2:17.3
198	Sabine Hauschild	49		GER		6,980	2:17.5
199	Bryan Ashby	36		CAN		6,933	2:18.4
200	David Craven	80		GBR		6,930	2:18.5