Workout of the Day
« March 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Emily Blake | 33 | AUS | 6,307m | 3:19.7 | ||
| 202 | L T | 34 | USA | 4,403m | 4:46.1 |