Workout of the Day

« August 13, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
101 Isabelle Carrier 32 CAN 14:39.4 2:05.6
101 Jessica Lamarre 29 CAN 14:39.4 2:05.6
103 Emily Novak 28 USA 14:39.6 2:05.6
104 Patrice Blier 50 CAN 14:40.3 2:05.7
105 Andrew Snelling 41 GBR 14:40.7 2:05.8
106 Anthony Bboy 59 AUS 14:42.2 2:06.0
107 Ivor Christie 67 GBR 14:45.4 2:06.4
108 Monika Cibulka 67 GER 14:47.0 2:06.7
109 Karen Hermes 43 USA 14:51.7 2:07.3
110 James Knott 56 GBR 14:52.2 2:07.4
111 kyra michel 29 SUI 14:52.5 2:07.5
112 Ludovic INES 56 FRA 14:53.1 2:07.5
113 Cece Cece 44 FRA 14:53.2 2:07.6
114 Nic Costiff 52 GBR 14:54.8 2:07.8
115 Karina Alvarado 27 USA 14:54.9 2:07.8
116 William Dynan 69 USA 14:59.7 2:08.5
117 Melissa Hunt 40 USA 15:00.2 2:08.6
118 Tamara Nieuwenhuijze 42 USA 15:00.7 2:08.6
119 Ana Maria Perez Egea 50 ESP 15:02.4 2:08.9
120 Pablo Mesa Perez 25 ESP 15:06.1 2:09.4
121 Rhonda Tower 63 USA 15:06.7 2:09.5
122 Nicola Cuddihy 50 GBR 15:13.1 2:10.4
123 Joshua Morey 36 AUS 15:14.2 2:10.6
124 matt hopkins 43 USA 15:15.8 2:10.8
125 Jo Briley 48 GBR 15:17.2 2:11.0
126 Istvan Hegedus 61 HUN 15:17.4 2:11.0
127 Steven Robinson 51 USA 15:19.6 2:11.3
128 Cherie Bell 55 AUS 15:24.4 2:12.0
129 Karly Rychlik 41 USA 15:26.7 2:12.3
130 Jon Hacking 48 GBR 15:33.9 2:13.4
131 Sean Price 40 UAE 15:35.0 2:13.5
132 Pip Holland 52 AUS 15:36.6 2:13.8
133 Achim Bauer 67 GER 15:38.7 2:14.1
134 Dylan Johnson 31 AUS 15:40.4 2:14.3
135 Christophe Cg 29 FRA 15:40.8 2:14.4
136 Aurelie ALVERNHE 41 FRA 15:41.1 2:14.4
137 Kelsey Ellis 33 USA 15:41.8 2:14.5
138 Javier Jara 43 USA 15:42.2 2:14.6
139 Amanda McIntyre 48 AUS 15:43.3 2:14.7
140 Sabina De Lemos 31 DEN 15:44.2 2:14.8
141 Steve Anderson 55 USA 15:46.0 2:15.1
142 Amanda Wilke 30 USA 15:46.8 2:15.2
143 José Carlos Almeida 40 POR 15:51.1 2:15.8
144 Philo Boras 37 GER 15:52.0 2:16.0
145 Deb Connor 48 USA 15:52.9 2:16.1
146 Teighan Davies 28 CAN 15:55.0 2:16.4
147 Audrey Rischmann 36 FRA 15:57.7 2:16.8
148 Debby Rodriguez 46 USA 15:59.6 2:17.0
149 Scott Welsh 56 USA 16:00.4 2:17.2
150 Claire Onstenk 36 GBR 16:01.2 2:17.3