Workout of the Day

« August 13, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
51 Jesper Tandrup 44 DEN 13:35.7 1:56.5
52 Gary Miller 60 USA 13:36.4 1:56.6
53 Grayson Hensley 27 USA 13:38.8 1:56.9
54 Lindsay Shutes 38 USA 13:39.0 1:57.0
55 Andreas Jeske 58 GER 13:39.4 1:57.0
56 Tommi Gargiulo 38 AUS 13:43.9 1:57.7
57 Matt Coppola 41 USA 13:44.6 1:57.8
58 martin froschauer 46 GER 13:48.3 1:58.3
59 Kevin Kers 35 NED 13:49.4 1:58.4
60 ryan zaffino 33 USA 13:51.5 1:58.7
61 Stewart Holder 39 GBR 13:53.7 1:59.1
62 Kai Esser 38 GER 13:54.1 1:59.1
63 Oliver Kämmerer 36 GER 13:55.0 1:59.2
64 Steve McNally 62 GBR 13:55.2 1:59.3
65 Will Forrest 40 CAN 13:57.3 1:59.6
66 Finlay Walker 23 GBR 13:57.6 1:59.6
67 Stephen Janes 54 USA 14:02.0 2:00.2
68 Simon Terrault 32 CAN 14:02.9 2:00.4
69 Yvonne R 54 AUS 14:05.0 2:00.7
69 Neill Ford 33 AUS 14:05.0 2:00.7
71 Emiloo Diaz 40 URU 14:06.0 2:00.8
72 Rhys Stephend 30 GBR 14:06.1 2:00.8
73 David Lynch 57 AUS 14:06.5 2:00.9
74 Lucas Clements 34 GBR 14:08.0 2:01.1
75 Wade Evans 39 RSA 14:08.2 2:01.1
76 Jeremy Maxwell 46 NZL 14:09.3 2:01.3
77 K G 50 AUS 14:10.1 2:01.4
78 John Morrow 29 GBR 14:11.5 2:01.6
79 Dennis Cochran 60 USA 14:11.6 2:01.6
80 Thom Miller 46 USA 14:12.7 2:01.8
81 Edwige Alfred 45 FRA 14:12.9 2:01.8
81 Todd Williams 52 USA 14:12.9 2:01.8
83 Inken Passe 53 GER 14:18.0 2:02.5
84 Lisa Schumacher 40 AUS 14:23.8 2:03.4
85 Anders Rönnberg 55 SWE 14:24.6 2:03.5
86 Adam Jenkinson 42 NZL 14:25.3 2:03.6
87 B Terry 38 USA 14:25.6 2:03.6
88 Joanna Costello 30 NZL 14:26.4 2:03.7
89 Cobus Muller 33 NZL 14:27.2 2:03.8
90 Sofia De la Puente 27 USA 14:27.7 2:03.9
91 Ryan Martin 37 GBR 14:28.2 2:04.0
92 Charlie Cutting 28 GBR 14:28.3 2:04.0
93 Carlos Eacobar 35 AUS 14:32.6 2:04.6
94 Andy Piddington 49 USA 14:33.9 2:04.8
95 Tom M - USA 14:34.1 2:04.8
96 Lucas Verdoja 34 FRA 14:35.4 2:05.0
97 cj nichols 57 USA 14:35.9 2:05.1
98 Andreas Andersson 40 FIN 14:36.8 2:05.2
99 Barry Emerson 68 CAN 14:37.5 2:05.3
100 Genevieve Girard 42 CAN 14:38.9 2:05.5