Workout of the Day
« August 13, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 22:10.9 | 3:10.1 |
| 202 | Gaby Romea | 40 | MEX | CrossFit Vultur | 22:21.3 | 3:11.6 | |
| 203 | Flemming Clausen | 45 | DEN | 22:33.1 | 3:13.3 | ||
| 204 | Seth H | 12 | GBR | 22:38.6 | 3:14.0 | ||
| 205 | Jess Paradis | 44 | Kernersville, NC | USA | Triad Indoor Rowing | 25:20.1 | 3:37.1 |