Workout of the Day
« August 13, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Antje Düthorn | 48 | GER | 16:01.4 | 2:17.3 | ||
| 152 | Loïc Zimmer | 40 | FRA | 16:01.6 | 2:17.3 | ||
| 153 | Alexandra Bartels | 38 | GER | 16:01.7 | 2:17.3 | ||
| 154 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 16:10.9 | 2:18.7 |
| 155 | Laura Speakman | 32 | IRL | 16:13.3 | 2:19.0 | ||
| 156 | Shelton Stevens | 39 | USA | 16:14.7 | 2:19.2 | ||
| 157 | Jack Fabian | 61 | USA | 16:15.5 | 2:19.3 | ||
| 158 | Julian Hempfling | 25 | GER | 16:20.1 | 2:20.0 | ||
| 159 | Kreg Smead | 31 | USA | 16:22.1 | 2:20.3 | ||
| 159 | Josiane Gravel | 58 | CAN | 16:22.1 | 2:20.3 | ||
| 161 | Edgar Ramirez | 53 | GBR | 16:24.4 | 2:20.6 | ||
| 162 | Susanne Dichmann | 42 | GER | 16:25.7 | 2:20.8 | ||
| 163 | Katie Hounslow | 39 | BC | CAN | 16:25.8 | 2:20.8 | |
| 164 | Solveig Gramann | 35 | USA | 16:31.0 | 2:21.5 | ||
| 164 | Jennifer Pomeroy | 37 | USA | 16:31.0 | 2:21.5 | ||
| 166 | Elbert McGowan | 46 | USA | 16:31.4 | 2:21.6 | ||
| 167 | Helen Milledge | 59 | Hamilton and Caloundra, QLD | AUS | 16:39.7 | 2:22.8 | |
| 168 | Nina Sartory | 36 | GER | 16:46.6 | 2:23.8 | ||
| 169 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 16:52.2 | 2:24.6 | |
| 170 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 16:57.7 | 2:25.3 | |
| 171 | Camille Cluff | 47 | USA | 17:03.6 | 2:26.2 | ||
| 172 | Claudia Mendoza | 31 | MEX | 17:12.4 | 2:27.4 | ||
| 173 | Clinton Carlisle | 32 | USA | 17:12.7 | 2:27.5 | ||
| 174 | Carolyn Klassen | - | Bainbridge Island, WA | USA | WYSIWYG | 17:13.2 | 2:27.6 |
| 175 | thad white | 55 | Indianola , IA | USA | Indianola Fire Department | 17:25.7 | 2:29.3 |
| 176 | Donna White | 49 | AUS | 17:41.6 | 2:31.6 | ||
| 177 | Jade Skews | 28 | GBR | 17:42.4 | 2:31.7 | ||
| 178 | Alexa Hoffmann-Palacios | 34 | USA | 17:46.9 | 2:32.4 | ||
| 179 | Antonia Prinster | 19 | USA | 17:49.8 | 2:32.8 | ||
| 180 | Cynthia Holuta | 39 | USA | 17:53.0 | 2:33.2 | ||
| 181 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 17:54.7 | 2:33.5 |
| 182 | Zsuzsanna Takacs Szabo | 44 | DEN | 17:56.5 | 2:33.7 | ||
| 183 | Colleen Prinster | 52 | USA | 18:00.6 | 2:34.3 | ||
| 184 | Rebecca Worsley | 32 | GBR | 18:01.2 | 2:34.4 | ||
| 185 | Jenn Beck | 54 | Salt Lake City, UT | USA | 18:02.2 | 2:34.6 | |
| 186 | Kalpana K | 63 | IND | 18:05.0 | 2:35.0 | ||
| 187 | Elizabeth Steede | 55 | IRL | 18:13.2 | 2:36.1 | ||
| 188 | Amanda Lopez | 37 | San Antonio , TX | USA | 18:13.9 | 2:36.2 | |
| 189 | Tricia Huitt | 48 | USA | 18:21.7 | 2:37.3 | ||
| 190 | Kristen Etheridge | 50 | USA | 18:22.1 | 2:37.4 | ||
| 191 | Lindsey Merritt | 28 | USA | 18:23.7 | 2:37.6 | ||
| 192 | Kat Callaway | 57 | McAllen, TX | USA | mERGmaids | 18:28.3 | 2:38.3 |
| 193 | JJ Du | 41 | CHN | 18:31.9 | 2:38.8 | ||
| 194 | Mert Yanikoglu | 49 | TUR | 18:45.8 | 2:40.8 | ||
| 195 | Chase Rooks | 40 | Newcastle , NSW | AUS | 18:49.7 | 2:41.3 | |
| 196 | Mark Vanderkooi | 56 | Bowmanville, ON | CAN | 19:06.0 | 2:43.7 | |
| 197 | Lachlan Bortolussi | 22 | AUS | 20:20.9 | 2:54.4 | ||
| 198 | Justine Marceau | 31 | CAN | 20:36.9 | 2:56.7 | ||
| 199 | jingwei jin | 44 | CHN | 20:51.6 | 2:58.8 | ||
| 200 | Bruna Albuquerque | 19 | BRA | 21:32.4 | 3:04.6 |