Workout of the Day
« August 13, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Mark Bernhardt | 44 | CHICHESTER | GBR | 11:15.6 | 1:36.5 | |
| 2 | M K | 47 | AUS | 11:25.5 | 1:37.9 | ||
| 3 | Craig Burchmore | 61 | Sydney,Caringbah, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 11:30.8 | 1:38.6 |
| 4 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 11:40.4 | 1:40.0 |
| 5 | Ian Morton | 51 | IRL | 11:50.0 | 1:41.4 | ||
| 6 | Kristoffer Le Guillois | 30 | FRA | 11:50.6 | 1:41.5 | ||
| 7 | Paul Richardson | 50 | GBR | 11:54.7 | 1:42.1 | ||
| 8 | Guillaume Collard | 26 | FRA | CS NANTERRE | 11:56.0 | 1:42.2 | |
| 9 | Mattias Hallén | 42 | SWE | 11:56.4 | 1:42.3 | ||
| 10 | Jonathan Steele | 36 | GBR | 11:59.5 | 1:42.7 | ||
| 11 | I K | 32 | FRA | CS NANTERRE | 12:01.9 | 1:43.1 | |
| 12 | Lachlan Dansie | 46 | Loftus, NS | AUS | 12:02.6 | 1:43.2 | |
| 13 | Svein ROGVI | 50 | FRO | 12:10.4 | 1:44.3 | ||
| 14 | Mathew Russell | 44 | GBR | 12:17.6 | 1:45.3 | ||
| 15 | Zeno Behm | 35 | GER | 12:17.7 | 1:45.3 | ||
| 16 | Romaric Lebeau | 39 | FRA | CS NANTERRE | 12:22.3 | 1:46.0 | |
| 17 | Manny Moreno | 52 | USA | 12:24.5 | 1:46.3 | ||
| 18 | Joshua Turnbow | 44 | USA | 12:26.4 | 1:46.6 | ||
| 19 | Brian McIntyre | 34 | USA | 12:30.3 | 1:47.1 | ||
| 20 | Todd Nix | 53 | Annapolis, MD | USA | Navy | 12:31.0 | 1:47.2 |
| 21 | Benjamin Huteau | 46 | FRA | 12:35.6 | 1:47.9 | ||
| 22 | Andy Charles | 37 | AUS | 12:37.7 | 1:48.2 | ||
| 23 | SteveO Michel | 32 | USA | 12:39.6 | 1:48.5 | ||
| 24 | Dan Fennell | 54 | NY | USA | 12:40.8 | 1:48.6 | |
| 25 | Bastien Audap | 29 | FRA | 12:41.1 | 1:48.7 | ||
| 26 | Andrew Moran | 34 | AUS | 12:41.3 | 1:48.7 | ||
| 27 | J47 R | 43 | AUS | 12:43.0 | 1:49.0 | ||
| 28 | Shauna Murphy | 40 | Sudbury, ON | CAN | 12:44.5 | 1:49.2 | |
| 29 | Ryne Milner | 34 | USA | 12:44.6 | 1:49.2 | ||
| 30 | Matt Tremelling | 43 | GBR | 12:45.7 | 1:49.3 | ||
| 31 | John Grab | 56 | Mandeville, LA | USA | CrossFit Mandeville | 12:47.0 | 1:49.5 |
| 32 | Paul Noel | 43 | USA | 12:54.0 | 1:50.5 | ||
| 33 | Wade Roth | 56 | Pittsburgh, PA | USA | 12:54.5 | 1:50.6 | |
| 34 | Christoph Stempel | 28 | GER | 12:57.1 | 1:51.0 | ||
| 35 | Bret Schapman | 47 | MI | USA | 12:57.9 | 1:51.1 | |
| 36 | Mark Knowles | 35 | IRL | 13:00.5 | 1:51.5 | ||
| 37 | Jon Ross-Wiley | 50 | USA | 13:02.4 | 1:51.7 | ||
| 38 | Jared Wirt | 44 | USA | Randall County Sheriff’s Office | 13:03.1 | 1:51.8 | |
| 39 | Gareth Walker | 45 | GBR | 13:05.4 | 1:52.2 | ||
| 40 | Bruce DeGraw | 45 | Meridian, ID | USA | 13:06.0 | 1:52.2 | |
| 41 | Pier Olivier Chaloux | 33 | CAN | 13:07.2 | 1:52.4 | ||
| 42 | Travis Leamons | 43 | KINGWOOD, TX | USA | Street Parking | 13:17.7 | 1:53.9 |
| 43 | Ryan Hodgson | 37 | Manchester | GBR | 13:18.3 | 1:54.0 | |
| 44 | Hector T | 36 | USA | 13:19.8 | 1:54.2 | ||
| 45 | Bk Sanders | 39 | USA | 13:21.9 | 1:54.5 | ||
| 46 | Robert Kelley | 53 | Lacey, WA | USA | 13:22.2 | 1:54.6 | |
| 47 | Ben Sugden | 50 | GBR | 13:23.6 | 1:54.8 | ||
| 48 | Tim Lloyd | 64 | GBR | 13:24.3 | 1:54.9 | ||
| 49 | Dag Jarlson | 55 | SWE | 13:31.9 | 1:55.9 | ||
| 50 | Gil Ber | 44 | FRA | 13:34.2 | 1:56.3 |