Workout of the Day

« August 27, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Alexander Postminister	52		GER		3,034	1:58.6
599	Jennifer Fraley	45	MO	USA		3,034	1:58.6
599	Hamid Ramos	44	Valencia	VEN		3,034	1:58.6
604	Dale Ewald	52		USA		3,033	1:58.6
604	Zach Taylor	31		USA		3,033	1:58.6
604	Ken Letterle	41		USA		3,033	1:58.6
604	Jonathan Cook	47		USA	Tiger Strength & Wellness	3,033	1:58.6
608	Darren Johnson	32		GER		3,032	1:58.7
608	Andrew Coventry	36		AUS		3,032	1:58.7
608	Richard Bates	70	St. George, ME	USA		3,032	1:58.7
608	Jeremy McGee	55	Longmont, CO	USA		3,032	1:58.7
608	Jeff Borger	40	Cleveland, OH	USA		3,032	1:58.7
608	Juan Benavides	53		USA		3,032	1:58.7
614	Adrian Chambers	49		USA	United States Marine Corps	3,031	1:58.7
615	Gene Lam	49		USA		3,030	1:58.8
615	Florian Grimm	39		GER		3,030	1:58.8
615	Wyatt Bartolomie	29		USA		3,030	1:58.8
618	Andrew Putter	56	Newtown Square , PA	USA		3,028	1:58.8
619	C C	45		CAN		3,027	1:58.9
619	Ken Brenneman	61		USA		3,027	1:58.9
619	Owen Mudgett	15		USA		3,027	1:58.9
622	Anthony Meland	54		AUS		3,026	1:58.9
622	Gordy Benson	57		BER		3,026	1:58.9
622	Nick Dendekker	42	Windsor, ON	CAN		3,026	1:58.9
625	Alan Williams	51	Holland, MI	USA	Y Quad Cities Rowing	3,024	1:59.0
625	Tony Blake	61	Merewether, NSW	AUS	Lake Macquarie Rowing Club	3,024	1:59.0
625	Mike Kourakis	56		AUS		3,024	1:59.0
625	Richard Shawcross	30		GBR		3,024	1:59.0
629	Romain S	29	Lyon	FRA		3,023	1:59.0
629	Benoit Power	42		FRA		3,023	1:59.0
629	Eduardo Gonçalves de Andrade	37	Willemstad	CUW		3,023	1:59.0
632	Josh Brandoff	38	ME	USA		3,022	1:59.1
632	Sam Varano	54		USA		3,022	1:59.1
634	Martin Haberland	51	Bremen 💚🤍	GER		3,021	1:59.1
635	Paul Holden	45	Farnborough	GBR		3,020	1:59.2
635	Gabriel Carneiro	38		BRA		3,020	1:59.2
635	zekang c	30		CHN		3,020	1:59.2
638	David Sachs	60	Sydney , NSW	AUS		3,019	1:59.2
638	Adam Savory	39		GBR		3,019	1:59.2
638	John Gilbert	46	Medina, OH	USA		3,019	1:59.2
638	Sabino Lagattolla	53	Hudson, MA	USA		3,019	1:59.2
642	Andrew Christensen	58		AUS		3,018	1:59.2
642	Marcadias Outoledo	41		FRA		3,018	1:59.2
644	Andrew Kenworthy	57		GER		3,017	1:59.3
644	Bruno Matias	51		FRA		3,017	1:59.3
644	Dennis Mayhew	65	Kalispell, MT	USA	Crossfit Flathead	3,017	1:59.3
644	Sean Beeson	39		USA		3,017	1:59.3
644	Noah Lerner	34		USA		3,017	1:59.3
649	Nicki Sauter	41		GER		3,016	1:59.3
650	David Masinello	37		AUS		3,015	1:59.4