Workout of the Day

« August 27, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
597	Hamid Ramos	44	Valencia	VEN		3,034m	1:58.6
602	Dale Ewald	52		USA		3,033m	1:58.6
602	Zach Taylor	31		USA		3,033m	1:58.6
602	Ken Letterle	41		USA		3,033m	1:58.6
602	Jonathan Cook	47		USA	Tiger Coaching & Personal Training	3,033m	1:58.6
606	Darren Johnson	32		GER		3,032m	1:58.7
606	Andrew Coventry	36		AUS		3,032m	1:58.7
606	Richard Bates	70	St. George, ME	USA		3,032m	1:58.7
606	Jeremy McGee	55	Longmont, CO	USA		3,032m	1:58.7
606	Jeff Borger	40	Cleveland, OH	USA		3,032m	1:58.7
606	Juan Benavides	53		USA		3,032m	1:58.7
612	Adrian Chambers	49		USA	United States Marine Corps	3,031m	1:58.7
613	Gene Lam	49		USA		3,030m	1:58.8
613	Florian Grimm	39		GER		3,030m	1:58.8
613	Wyatt Bartolomie	29		USA		3,030m	1:58.8
616	Andrew Putter	56	Newtown Square , PA	USA		3,028m	1:58.8
617	C C	45		CAN		3,027m	1:58.9
617	Ken Brenneman	61		USA		3,027m	1:58.9
617	Owen Mudgett	15		USA		3,027m	1:58.9
620	Anthony Meland	54		AUS		3,026m	1:58.9
620	Gordy Benson	57		BER		3,026m	1:58.9
620	Nick Dendekker	42	Windsor, ON	CAN		3,026m	1:58.9
623	Alan Williams	51	Holland, MI	USA	Y Quad Cities Rowing	3,024m	1:59.0
623	Tony Blake	61	Merewether, NSW	AUS		3,024m	1:59.0
623	Mike Kourakis	56		AUS		3,024m	1:59.0
623	Richard Shawcross	30		GBR		3,024m	1:59.0
627	Romain S	29	Lyon	FRA		3,023m	1:59.0
627	Benoit Power	42		FRA		3,023m	1:59.0
627	Eduardo Gonçalves de Andrade	37	Willemstad	CUW		3,023m	1:59.0
630	Josh Brandoff	38	ME	USA		3,022m	1:59.1
630	Sam Varano	54		USA		3,022m	1:59.1
632	Martin Haberland	51		GER		3,021m	1:59.1
633	Paul Holden	45	Farnborough	GBR		3,020m	1:59.2
633	Gabriel Carneiro	38		BRA		3,020m	1:59.2
633	zekang c	30		CHN		3,020m	1:59.2
636	David Sachs	60	Sydney , NSW	AUS		3,019m	1:59.2
636	Adam Savory	39		GBR		3,019m	1:59.2
636	John Gilbert	46	Medina, OH	USA		3,019m	1:59.2
636	Sabino Lagattolla	53	Hudson, MA	USA		3,019m	1:59.2
640	Andrew Christensen	58		AUS		3,018m	1:59.2
640	Marcadias Outoledo	41		FRA		3,018m	1:59.2
642	Andrew Kenworthy	57		GER		3,017m	1:59.3
642	Bruno Matias	51		FRA		3,017m	1:59.3
642	Dennis Mayhew	65	Kalispell, MT	USA	Crossfit Flathead	3,017m	1:59.3
642	Sean Beeson	39		USA		3,017m	1:59.3
642	Noah Lerner	34		USA		3,017m	1:59.3
647	Nicki Sauter	41		GER		3,016m	1:59.3
648	David Masinello	37		AUS		3,015m	1:59.4
648	Jess Billings	45		USA		3,015m	1:59.4
648	Frank Genua	41		USA		3,015m	1:59.4