Workout of the Day

« August 27, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Andrew Wilson	30	Perth, WA	AUS		2,789m	2:09.0
1100	Damon Devine	49	CA	USA		2,789m	2:09.0
1103	Charles Hay	69	Altadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,788m	2:09.1
1104	Jeff Farnes	52		GBR	37 Signal Regiment	2,787m	2:09.1
1104	Pete Barber	44		GBR		2,787m	2:09.1
1106	Eliza Booth	19		USA		2,786m	2:09.2
1106	Michael Richardson	51		USA		2,786m	2:09.2
1108	Robyn Trenton	41	Canberra, ACT	AUS		2,785m	2:09.2
1108	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	2,785m	2:09.2
1108	Tim Peters	59	Red Deer, AB	CAN		2,785m	2:09.2
1111	Alias McFakename	41		USA		2,784m	2:09.3
1111	Brian O'Sullivan	42		IRL		2,784m	2:09.3
1111	Kevin Packer	32		USA		2,784m	2:09.3
1114	Lauri da Silva	41		GBR		2,783m	2:09.3
1114	Laurent Lafage	46	Rennes	FRA		2,783m	2:09.3
1116	charlie thompson	53		GBR		2,781m	2:09.4
1116	Omar Morales	45		USA		2,781m	2:09.4
1118	joaquin fernandez	45		FRA		2,780m	2:09.4
1119	Leander Hamelinck	14		BEL		2,778m	2:09.5
1119	Emilie Allard	37		CAN		2,778m	2:09.5
1119	Biff Powell	57	Charlotte, NC	USA		2,778m	2:09.5
1119	Christie Jackman	35	Loveland, CO	USA		2,778m	2:09.5
1123	Michael Sayers	42		IRL		2,777m	2:09.6
1123	Kelly Appleton	46		GBR		2,777m	2:09.6
1123	Geoff Storey	56		GBR		2,777m	2:09.6
1126	Gregory Lenzen	22		USA		2,776m	2:09.6
1126	Oscar Rodriguez	48		USA		2,776m	2:09.6
1128	Troy Sackett	46		USA		2,775m	2:09.7
1129	Carson Kermode	49		USA		2,774m	2:09.7
1130	Gabriela Dubler	43		SUI		2,773m	2:09.8
1131	Alicia Crawford	36		USA		2,772m	2:09.8
1131	Chris Day	45		CAN		2,772m	2:09.8
1133	Qi Jia	48	Beijing	CHN		2,771m	2:09.9
1133	E S	56		USA		2,771m	2:09.9
1135	Joni Dan	42		GBR		2,770m	2:09.9
1136	Trevor Clark	75		GBR		2,769m	2:10.0
1136	Dennis Simpson	61		GBR		2,769m	2:10.0
1138	Zach Tinsley	41		USA		2,768m	2:10.0
1139	Tony Sinclair	40		NZL		2,767m	2:10.1
1139	Soohyun Kim	41		KOR		2,767m	2:10.1
1139	Miranda Dendekker	29		CAN		2,767m	2:10.1
1139	Dr TNT	42		USA		2,767m	2:10.1
1143	JT Janssen	58	Hampton Hill	GBR		2,764m	2:10.2
1143	Jason Boyd	54		CAN		2,764m	2:10.2
1143	Patrick Hooley	33		USA		2,764m	2:10.2
1146	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	2,763m	2:10.2
1146	Jonas Weissenseel	31		GER		2,763m	2:10.2
1146	Travis Church	46		USA	U.S. Air Force Veteran	2,763m	2:10.2
1146	Daniel Kolakowski	33		USA		2,763m	2:10.2
1150	David Hooper	41	Eagle, ID	USA		2,762m	2:10.3