Workout of the Day

« August 27, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Michael Plunkett	73	Pelham, NY	USA		2,737	2:11.5
1202	Patrick LeFevre	47		USA		2,736	2:11.5
1202	Sander Overheul	54		NED		2,736	2:11.5
1202	Ellen Rowe	51		GBR		2,736	2:11.5
1202	Virginia Martínez	47	Fuengirola	ESP		2,736	2:11.5
1202	Javier Castro	42	Fuengirola	ESP		2,736	2:11.5
1207	Jason Grubbs	55	Metairie , LA	USA		2,735	2:11.6
1208	Laura Hand	26		AUS		2,734	2:11.6
1209	Chris Ryan	36		USA		2,733	2:11.7
1210	Zoe Brennan	34		GBR		2,732	2:11.7
1210	Antal Horváth	56		HUN		2,732	2:11.7
1212	Paul Lawrence	49		AUS		2,731	2:11.8
1212	Kirk Paff	49	Dumfries, VA	USA		2,731	2:11.8
1214	Craig Turlington	44	Sauk Rapids, MN	USA		2,730	2:11.8
1215	Rob Threadgould	60	Fortrose	GBR	Age Without Limits	2,729	2:11.9
1215	Joseph Hayes	53	Pittsburgh, PA	USA		2,729	2:11.9
1217	Laurens van Oorschot	32		NED		2,728	2:11.9
1217	Jörg R	37		GER		2,728	2:11.9
1219	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,727	2:12.0
1220	Sibrenn Van Hellemont	27		BEL		2,726	2:12.0
1220	Tony Radcliff	61	Savage, MN	USA		2,726	2:12.0
1220	Jeremy Tuinstra	50	MD	USA		2,726	2:12.0
1223	Gavin Fielden	59	West Linn, OR	USA		2,724	2:12.1
1223	John Klein	51	Sulphur springs , TX	USA		2,724	2:12.1
1225	Steve Ko	48	Riverwoods, IL	USA		2,722	2:12.2
1225	Pamela Hieronymi	54		USA		2,722	2:12.2
1227	Chad Willimon	54	TX	USA		2,721	2:12.3
1227	Rocky Barbaro	47		USA		2,721	2:12.3
1229	Lisa Turnbull	55	TAS	AUS		2,720	2:12.3
1230	Kue Kyung	42	Los Angeles, CA	USA		2,718	2:12.4
1231	Fiona Ahern	60		AUS		2,716	2:12.5
1232	Ben Hughes	38		GBR	Royal Air Force (UK)	2,715	2:12.5
1233	Andy Akers	62		GBR		2,714	2:12.6
1233	Ezio Fiore	61		ITA		2,714	2:12.6
1235	Matthew Farewell	41		USA		2,713	2:12.6
1235	Charles Duterte	42		FRA		2,713	2:12.6
1237	Josh Ajima	52	VA	USA		2,712	2:12.7
1238	Charles Smith	84	Brixham	GBR		2,711	2:12.7
1238	John De Vries	30		NED		2,711	2:12.7
1238	Gerald Tallafuss	36		AUT		2,711	2:12.7
1241	Jeff Martin	53	Portland, OR	USA		2,709	2:12.8
1241	Florian Troubat	37	Biarritz	FRA		2,709	2:12.8
1243	Pilar Chiodo	63	Double Horn, TX	USA		2,708	2:12.9
1243	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	2,708	2:12.9
1245	Sebastian Blajszczak	37		GER		2,707	2:12.9
1245	Janell Vaughan	63		USA		2,707	2:12.9
1245	Steve Scherrer	61	Lafayette, IN	USA		2,707	2:12.9
1248	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,706	2:13.0
1248	Terry Abbott	54		GBR		2,706	2:13.0
1250	Roy Marinelli	33		ITA		2,705	2:13.0