Workout of the Day

« August 27, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Sander Overheul	54		NED		2,736m	2:11.5
1200	Ellen Rowe	51		GBR		2,736m	2:11.5
1200	Virginia Martínez	47	Fuengirola	ESP		2,736m	2:11.5
1204	Jason Grubbs	55	Metairie , LA	USA		2,735m	2:11.6
1205	Laura Hand	26		AUS		2,734m	2:11.6
1206	Chris Ryan	36		USA		2,733m	2:11.7
1207	Zoe Brennan	34		GBR		2,732m	2:11.7
1207	Antal Horváth	56		HUN		2,732m	2:11.7
1209	Paul Lawrence	49		AUS		2,731m	2:11.8
1209	Kirk Paff	49	Dumfries, VA	USA		2,731m	2:11.8
1211	Craig Turlington	44	Sauk Rapids, MN	USA		2,730m	2:11.8
1212	Rob Threadgould	60	Fortrose	GBR	Age Without Limits	2,729m	2:11.9
1212	Joseph Hayes	53	Pittsburgh, PA	USA		2,729m	2:11.9
1214	Laurens van Oorschot	32		NED		2,728m	2:11.9
1214	Jörg R	37		GER		2,728m	2:11.9
1216	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,727m	2:12.0
1217	Sibrenn Van Hellemont	27		BEL		2,726m	2:12.0
1217	Tony Radcliff	61	Savage, MN	USA		2,726m	2:12.0
1217	Jeremy Tuinstra	50	MD	USA		2,726m	2:12.0
1220	Gavin Fielden	59	West Linn, OR	USA		2,724m	2:12.1
1220	John Klein	51	Sulphur springs , TX	USA		2,724m	2:12.1
1222	Steve Ko	48	Riverwoods, IL	USA		2,722m	2:12.2
1222	Pamela Hieronymi	54		USA		2,722m	2:12.2
1224	Chad Willimon	54	TX	USA		2,721m	2:12.3
1224	Rocky Barbaro	47		USA		2,721m	2:12.3
1226	Lisa Turnbull	55	TAS	AUS		2,720m	2:12.3
1227	Kue Kyung	42	Los Angeles, CA	USA		2,718m	2:12.4
1228	Fiona Ahern	60		AUS		2,716m	2:12.5
1229	Ben Hughes	38		GBR	Royal Air Force (UK)	2,715m	2:12.5
1230	Andy Akers	62		GBR		2,714m	2:12.6
1230	Ezio Fiore	61		ITA		2,714m	2:12.6
1232	Matthew Farewell	41		USA		2,713m	2:12.6
1232	Charles Duterte	42		FRA		2,713m	2:12.6
1234	Josh Ajima	52		USA		2,712m	2:12.7
1235	Charles Smith	84	Brixham	GBR		2,711m	2:12.7
1235	John De Vries	30		NED		2,711m	2:12.7
1235	Gerald Tallafuss	36		AUT		2,711m	2:12.7
1238	Jeff Martin	53	Portland, OR	USA		2,709m	2:12.8
1238	Florian Troubat	37		FRA		2,709m	2:12.8
1240	Pilar Chiodo	63	Double Horn, TX	USA		2,708m	2:12.9
1240	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	2,708m	2:12.9
1242	Sebastian Blajszczak	37		GER		2,707m	2:12.9
1242	Janell Vaughan	63		USA		2,707m	2:12.9
1242	Steve Scherrer	61	Lafayette, IN	USA		2,707m	2:12.9
1245	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,706m	2:13.0
1245	Terry Abbott	54		GBR		2,706m	2:13.0
1247	Roy Marinelli	33		ITA		2,705m	2:13.0
1248	상민 한	44		KOR		2,704m	2:13.1
1248	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,704m	2:13.1
1248	Oluwaseye Akele	35		USA		2,704m	2:13.1