Workout of the Day

« August 27, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Charlton Williams	46	BATON ROUGE, LA	USA		2,652m	2:15.7
1352	John Smith	25		USA		2,651m	2:15.7
1352	Bob Perry	62	WALTHAM, MA	USA		2,651m	2:15.7
1352	Justin Goode	33		USA	U.S. Air Force	2,651m	2:15.7
1355	Sandra Dümichen	42		GER		2,650m	2:15.8
1355	Michelle Skieresz	59	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,650m	2:15.8
1357	Anthony D'Albora	38		USA		2,649m	2:15.9
1358	A Mandi	55		GBR		2,648m	2:15.9
1359	Przemek R	35		POL		2,647m	2:16.0
1360	CHUCK GORSKI	48		USA		2,646m	2:16.0
1360	Keith Peters	73	OR	USA	The Diamonds (Over Sixties Erging Group)	2,646m	2:16.0
1362	David Enochs	75	Manteo, NC	USA		2,645m	2:16.1
1362	Silke Staff	47		GER		2,645m	2:16.1
1364	Matt Harner	36		USA		2,644m	2:16.1
1364	Chris Spencer	45		USA		2,644m	2:16.1
1366	matthew van dyckhoff	57	kent	GBR		2,643m	2:16.2
1366	Juergen Dahm	56	Cologne	GER		2,643m	2:16.2
1366	Justin Stephens	38		USA		2,643m	2:16.2
1366	Uncle O	50		USA		2,643m	2:16.2
1370	John Austin	66	Ottawa, ON	CAN		2,642m	2:16.2
1370	Marc Mespelli	59	Upton, MA	USA		2,642m	2:16.2
1372	Severin Koke	49		GER		2,641m	2:16.3
1372	Norbert Ursu	37		ROU		2,641m	2:16.3
1374	Pete Takacs	69		USA		2,640m	2:16.3
1375	Steve Blake	37	St George, UT	USA	TEAM MELALEUCA	2,639m	2:16.4
1375	Kurt Graves	64		USA		2,639m	2:16.4
1375	Matthew Xerri	36		MLT		2,639m	2:16.4
1378	Richard Hemingway	-		USA		2,638m	2:16.4
1379	Clare Moses	37		GBR		2,637m	2:16.5
1379	James McIntosh	64		GBR		2,637m	2:16.5
1379	Brian Conner	24		USA		2,637m	2:16.5
1379	Mike Vos	53		USA		2,637m	2:16.5
1383	George Miller	59	OH	USA		2,636m	2:16.5
1383	Marc Rabinowitz	72	Norfolk, VA	USA		2,636m	2:16.5
1383	U P	46		USA		2,636m	2:16.5
1383	Tom Murphy	52		USA		2,636m	2:16.5
1387	sukchen kang	44		KOR		2,635m	2:16.6
1387	Gonzalo MP	36	Atlanta, GA	MEX		2,635m	2:16.6
1389	Johann Forsthofer	66		AUT		2,634m	2:16.6
1389	Nadja Sarasin	48		SUI		2,634m	2:16.6
1389	Jamie Frew	36		GBR		2,634m	2:16.6
1392	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,633m	2:16.7
1393	Scott Lary	71		USA		2,632m	2:16.7
1394	Bob Wilson	63		USA		2,631m	2:16.8
1395	Pip Holland	52		AUS		2,630m	2:16.8
1395	Cátia Poeira	39		POR		2,630m	2:16.8
1397	Lars Bucher	48		SUI		2,629m	2:16.9
1397	Michael Dickel	62		GER		2,629m	2:16.9
1397	George Desser	72	West End, NC	USA	RowAlong	2,629m	2:16.9
1397	Ryan Jenkins	49	FL	USA		2,629m	2:16.9