Workout of the Day

« August 27, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,654	2:15.6
1352	Nurlan Manatayev	45		KAZ		2,653	2:15.6
1353	Charlton Williams	46	BATON ROUGE, LA	USA		2,652	2:15.7
1354	John Smith	25		USA		2,651	2:15.7
1354	Bob Perry	62	WALTHAM, MA	USA		2,651	2:15.7
1354	Justin Goode	33		USA	U.S. Air Force	2,651	2:15.7
1357	Sandra Dümichen	42		GER		2,650	2:15.8
1357	Michelle Skieresz	59	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,650	2:15.8
1359	Anthony D'Albora	38		USA		2,649	2:15.9
1360	A Mandi	55		GBR		2,648	2:15.9
1361	Przemek R	35		POL		2,647	2:16.0
1362	CHUCK GORSKI	48		USA		2,646	2:16.0
1362	Keith Peters	73	OR	USA	The Diamonds (Over Sixties Erging Group)	2,646	2:16.0
1364	David Enochs	75	Manteo, NC	USA		2,645	2:16.1
1364	Silke Staff	47		GER		2,645	2:16.1
1366	Matt Harner	36		USA		2,644	2:16.1
1366	Chris Spencer	45		USA		2,644	2:16.1
1368	matthew van dyckhoff	57	kent	GBR		2,643	2:16.2
1368	Juergen Dahm	56	Cologne	GER		2,643	2:16.2
1368	Justin Stephens	38		USA		2,643	2:16.2
1368	Uncle O	50		USA		2,643	2:16.2
1372	John Austin	66	Ottawa, ON	CAN		2,642	2:16.2
1372	Marc Mespelli	59	Upton, MA	USA		2,642	2:16.2
1374	Severin Koke	49		GER		2,641	2:16.3
1374	Norbert Ursu	37		ROU		2,641	2:16.3
1376	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	2,640	2:16.3
1377	Steve Blake	37	St George, UT	USA	TEAM MELALEUCA	2,639	2:16.4
1377	Kurt Graves	64		USA		2,639	2:16.4
1377	Matthew Xerri	36		MLT		2,639	2:16.4
1380	Richard Hemingway	-		USA		2,638	2:16.4
1381	Clare Moses	37		GBR		2,637	2:16.5
1381	James McIntosh	64		GBR		2,637	2:16.5
1381	Brian Conner	24		USA		2,637	2:16.5
1381	Mike Vos	53		USA		2,637	2:16.5
1385	George Miller	59	OH	USA		2,636	2:16.5
1385	Marc Rabinowitz	72	Norfolk, VA	USA		2,636	2:16.5
1385	U P	46		USA		2,636	2:16.5
1385	Tom Murphy	52		USA		2,636	2:16.5
1389	sukchen kang	44		KOR		2,635	2:16.6
1389	Gonzalo MP	36	Atlanta, GA	MEX		2,635	2:16.6
1391	Johann Forsthofer	66	Leiben	AUT		2,634	2:16.6
1391	Nadja Sarasin	48		SUI		2,634	2:16.6
1391	Jamie Frew	36		GBR		2,634	2:16.6
1394	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,633	2:16.7
1395	Scott Lary	71		USA		2,632	2:16.7
1396	Bob Wilson	63		USA		2,631	2:16.8
1397	Pip Holland	52		AUS		2,630	2:16.8
1397	Cátia Poeira	39		POR		2,630	2:16.8
1399	Lars Bucher	48		SUI		2,629	2:16.9
1399	Michael Dickel	62		GER		2,629	2:16.9