Workout of the Day
« August 27, 2024 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1351 | John Smith | 25 | USA | 2,651m | 2:15.7 | ||
1351 | Bob Perry | 62 | WALTHAM, MA | USA | 2,651m | 2:15.7 | |
1351 | Justin Goode | 33 | USA | U.S. Air Force | 2,651m | 2:15.7 | |
1354 | Sandra Dümichen | 42 | GER | 2,650m | 2:15.8 | ||
1354 | Michelle Skieresz | 59 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,650m | 2:15.8 |
1356 | Anthony D'Albora | 38 | USA | 2,649m | 2:15.9 | ||
1357 | A Mandi | 55 | GBR | 2,648m | 2:15.9 | ||
1358 | Przemek R | 35 | POL | 2,647m | 2:16.0 | ||
1359 | CHUCK GORSKI | 48 | USA | 2,646m | 2:16.0 | ||
1359 | Keith Peters | 73 | OR | USA | The Diamonds (Over Sixties Erging Group) | 2,646m | 2:16.0 |
1361 | David Enochs | 75 | Manteo, NC | USA | 2,645m | 2:16.1 | |
1361 | Silke Staff | 47 | GER | 2,645m | 2:16.1 | ||
1363 | Matt Harner | 36 | USA | 2,644m | 2:16.1 | ||
1363 | Chris Spencer | 45 | USA | 2,644m | 2:16.1 | ||
1365 | matthew van dyckhoff | 57 | kent | GBR | 2,643m | 2:16.2 | |
1365 | Juergen Dahm | 56 | Cologne | GER | 2,643m | 2:16.2 | |
1365 | Justin Stephens | 38 | USA | 2,643m | 2:16.2 | ||
1365 | Uncle O | 50 | USA | 2,643m | 2:16.2 | ||
1369 | John Austin | 66 | Ottawa, ON | CAN | 2,642m | 2:16.2 | |
1369 | Marc Mespelli | 59 | Upton, MA | USA | 2,642m | 2:16.2 | |
1371 | Severin Koke | 49 | GER | 2,641m | 2:16.3 | ||
1371 | Norbert Ursu | 37 | ROU | 2,641m | 2:16.3 | ||
1373 | Pete Takacs | 69 | USA | 2,640m | 2:16.3 | ||
1374 | Steve Blake | 37 | St George, UT | USA | TEAM MELALEUCA | 2,639m | 2:16.4 |
1374 | Kurt Graves | 64 | USA | 2,639m | 2:16.4 | ||
1374 | Matthew Xerri | 36 | MLT | 2,639m | 2:16.4 | ||
1377 | Richard Hemingway | - | USA | 2,638m | 2:16.4 | ||
1378 | Clare Moses | 37 | GBR | 2,637m | 2:16.5 | ||
1378 | James McIntosh | 64 | GBR | 2,637m | 2:16.5 | ||
1378 | Brian Conner | 24 | USA | 2,637m | 2:16.5 | ||
1378 | Mike Vos | 53 | USA | 2,637m | 2:16.5 | ||
1382 | George Miller | 59 | OH | USA | 2,636m | 2:16.5 | |
1382 | Marc Rabinowitz | 72 | Norfolk, VA | USA | 2,636m | 2:16.5 | |
1382 | U P | 46 | USA | 2,636m | 2:16.5 | ||
1382 | Tom Murphy | 52 | USA | 2,636m | 2:16.5 | ||
1386 | sukchen kang | 44 | KOR | 2,635m | 2:16.6 | ||
1386 | Gonzalo MP | 36 | Atlanta, GA | MEX | 2,635m | 2:16.6 | |
1388 | Johann Forsthofer | 66 | AUT | 2,634m | 2:16.6 | ||
1388 | Nadja Sarasin | 48 | SUI | 2,634m | 2:16.6 | ||
1388 | Jamie Frew | 36 | GBR | 2,634m | 2:16.6 | ||
1391 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 2,633m | 2:16.7 |
1392 | Scott Lary | 71 | USA | 2,632m | 2:16.7 | ||
1393 | Bob Wilson | 63 | USA | 2,631m | 2:16.8 | ||
1394 | Pip Holland | 52 | AUS | 2,630m | 2:16.8 | ||
1394 | Cátia Poeira | 39 | POR | 2,630m | 2:16.8 | ||
1396 | Lars Bucher | 48 | SUI | 2,629m | 2:16.9 | ||
1396 | Michael Dickel | 62 | GER | 2,629m | 2:16.9 | ||
1396 | George Desser | 72 | West End, NC | USA | RowAlong | 2,629m | 2:16.9 |
1396 | Ryan Jenkins | 49 | FL | USA | 2,629m | 2:16.9 | |
1400 | Andy Laffan | 62 | Isle of Lewis | GBR | 2,628m | 2:16.9 |