Workout of the Day

« October 2, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Duke Perino	45	Burlington, NJ	USA	Cervus Athletics	5,446m	2:12.2
152	Estevan Resendez	29		USA		5,422m	2:12.7
153	Walter Eeltink	49		NED		5,402m	2:13.2
154	Cherie Bell	55	QLD	AUS		5,357m	2:14.4
155	John Harris	39		USA		5,341m	2:14.8
156	Loïc Zimmer	40		FRA		5,334m	2:14.9
157	Sam Belliveau	31		CAN		5,324m	2:15.2
158	Flemming Clausen	45		DEN		5,302m	2:15.7
159	Gav Scott	47		GBR		5,287m	2:16.1
160	Taylor Rogers	36		USA	Torque Fitness	5,286m	2:16.2
161	Bozka Ballova	46		NED		5,263m	2:16.8
161	Pam Murphy	54		USA		5,263m	2:16.8
163	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	5,244m	2:17.2
164	Gareth Jones	42		GBR		5,240m	2:17.4
165	Clancy Sullivan	32		AUS		5,231m	2:17.6
166	Katrina Evertsen	31		USA		5,230m	2:17.6
167	Samantha Muller	32		USA		5,180m	2:18.9
168	Akila Hamdi	49		SWE		5,176m	2:19.1
169	Jeannette Carvajal	43		CRC		5,160m	2:19.5
170	Camille Cluff	47		USA		5,131m	2:20.3
171	Juan Ruiz-clavijo	33		CHI		5,123m	2:20.5
172	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	5,087m	2:21.5
173	Jaidev Shah	45	Valsad GJ	IND		5,085m	2:21.5
174	AnnMarie Bloomer	30		USA		5,071m	2:21.9
175	Julian Oliver	32		CAN		5,063m	2:22.2
176	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	5,044m	2:22.7
177	YUCHENG SU	41		TPE		5,028m	2:23.1
178	Céline Lenoble	30		FRA		5,003m	2:23.9
179	Shelton Stevens	39		USA		4,982m	2:24.5
180	Colleen Prinster	52		USA		4,966m	2:24.9
181	Steven Rowe	63		GBR	Lea Rowing Club	4,938m	2:25.8
182	Julie K	37		FRA		4,933m	2:25.9
183	Sal Lettieri	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,917m	2:26.4
184	Emilie Cabassut	32		FRA		4,895m	2:27.0
185	Jade Skews	28		GBR		4,891m	2:27.2
186	Emily Milleker	33		USA		4,889m	2:27.2
187	Catherine Gibbons	53		USA	50Plus	4,875m	2:27.6
188	Hulli Alves	40		BRA		4,854m	2:28.3
189	Zsuzsanna Takacs Szabo	44		DEN		4,853m	2:28.3
190	Miho Zhou	35		CHN		4,850m	2:28.4
191	Chrissy Stepongzi	38	MS	USA		4,844m	2:28.6
192	Morgan K	30		USA		4,823m	2:29.2
193	Roxy Horner	64		GBR		4,819m	2:29.4
194	John Hall	-	AL	USA		4,817m	2:29.4
195	Harmonie Laviolette	32		FRA		4,813m	2:29.5
196	Quentin Speight	41		USA		4,806m	2:29.8
197	Anne Meinertz	29		DEN		4,803m	2:29.9
198	Ezio Fiore	61		ITA		4,786m	2:30.4
199	Kleber Brisola	58		BRA		4,780m	2:30.6
200	Hannah Oliver	38		AUS		4,750m	2:31.5