Workout of the Day
« December 5, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ryan Fitzgerald | 36 | MN | USA | 5:34.4 | 1:27.1 | |
| 2 | Piotr Łojszczyk | 51 | POL | 6:15.8 | 1:31.6 | ||
| 3 | Hrvoje Stilinović | 30 | CRO | 6:25.8 | 1:32.2 | ||
| 4 | Brandon Cunningham | 44 | Phoenix , AZ | USA | 6:41.2 | 1:33.8 | |
| 5 | Andrew Corley | 41 | Firestone, CO | USA | 6:44.3 | 1:33.9 | |
| 6 | Justin Campbell | 45 | USA | GARAGEATHLETE | 6:44.8 | 1:33.9 | |
| 7 | Nicholas Pryszlak | 44 | NJ | USA | 6:45.2 | 1:34.2 | |
| 8 | Geoff Kienzle | 38 | USA | 6:47.6 | 1:35.0 | ||
| 9 | Stanislau Shcharbachenia | 39 | THA | 6:48.6 | 1:34.5 | ||
| 10 | Tim Mason | 41 | Nanaimo, BC | CAN | 6:52.0 | 1:34.4 | |
| 11 | Thomas BAILLY | 35 | FRA | Crossfit Initium | 6:55.5 | 1:35.1 | |
| 12 | Georg Hörl | 37 | GER | 6:57.8 | 1:35.7 | ||
| 13 | Franck Schaller | 38 | SIN | 7:01.4 | 1:35.9 | ||
| 14 | Maxime Brasseur | 31 | FRA | 7:06.7 | 1:35.9 | ||
| 15 | Ben Creed | 48 | Marlborough | GBR | 7:07.3 | 1:36.1 | |
| 16 | Michael Bissmeyer | 46 | Darien, CT | USA | 7:08.2 | 1:37.3 | |
| 17 | Justin Turner | 38 | USA | 7:18.3 | 1:37.2 | ||
| 18 | Tom Steele | 39 | USA | 7:21.5 | 1:37.4 | ||
| 19 | Will Emerson | 41 | USA | Oregon Association of Rowers (OAR) Rowing Club | 7:21.6 | 1:37.4 | |
| 20 | Westley Hudson | 40 | GBR | 7:24.1 | 1:37.6 | ||
| 21 | Daniel Forget | 33 | Manchester, NH | USA | Amoskeag Rowing Club | 7:27.9 | 1:38.6 |
| 22 | Piotr Grzegdala | 35 | Poznań | POL | 7:28.3 | 1:38.3 | |
| 23 | Parker Mundt | 30 | USA | 7:28.5 | 1:39.0 | ||
| 24 | Bevan Duffy | 37 | Louth | IRL | GARAGEATHLETE | 7:31.5 | 1:38.5 |
| 25 | Damir Oštarjaš | 40 | CRO | 7:32.8 | 1:38.3 | ||
| 26 | Mark Vigild | 32 | DEN | 7:33.1 | 1:38.3 | ||
| 26 | Emile Conrad | 40 | RSA | 7:33.1 | 1:38.8 | ||
| 28 | Paweł Karwowski | 31 | POL | 7:33.2 | 1:38.4 | ||
| 29 | Сергей Павлий | 47 | Ставрополь | UNAFF | 7:35.3 | 1:38.5 | |
| 30 | Joshua Register | 31 | USA | 7:35.7 | 1:38.9 | ||
| 31 | Mark Livingstone | 50 | Sydney, NSW | AUS | 7:40.2 | 1:38.9 | |
| 32 | Vivien Schmitt | 32 | FRA | 7:40.3 | 1:39.1 | ||
| 33 | Lu Lu | 39 | Wuhan | CHN | 亦可赛艇 | 7:40.9 | 1:39.0 |
| 34 | Iain Arseneau | 37 | CAN | 7:42.6 | 1:39.0 | ||
| 35 | Tim Hanley | 60 | CAN | 7:43.3 | 1:39.3 | ||
| 36 | Joshua Brewer | 41 | USA | 7:43.4 | 1:39.2 | ||
| 37 | Jeremy Geyer | 38 | USA | 7:44.3 | 1:39.4 | ||
| 38 | Léonard Van Voorthuysen | 41 | Lyon | FRA | 7:44.4 | 1:39.9 | |
| 39 | Modest Guerola | 43 | ESP | 7:44.7 | 1:39.5 | ||
| 40 | Tom Picton | 29 | GBR | 7:47.4 | 1:40.0 | ||
| 41 | Tom Gamble | 27 | GBR | 7:50.4 | 1:40.5 | ||
| 42 | Johnathon Bates | 31 | AUS | 7:50.6 | 1:41.2 | ||
| 43 | Roland Evans | 53 | GBR | 7:57.6 | 1:40.3 | ||
| 44 | Drew Eicher | 42 | USA | 7:57.7 | 1:42.3 | ||
| 45 | Markus Reiser | 35 | GER | 7:57.8 | 1:41.1 | ||
| 46 | Rémy Guignard | 31 | FRA | 7:58.6 | 1:40.8 | ||
| 47 | Geoff Tracey | 43 | Dublin | IRL | 8:01.0 | 1:41.4 | |
| 48 | Josh Weirich | 31 | USA | 8:01.4 | 1:41.3 | ||
| 49 | Steve Halle | 45 | Normal, IL | USA | 8:02.4 | 1:41.3 | |
| 50 | Vlad Lazurenko | 27 | UKR | 8:03.3 | 1:41.4 |