Workout of the Day
« December 5, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Girish Warrier | 48 | NJ | USA | 23:59.6 | 3:03.1 | |
| 1602 | Kristin Ulbrich | 44 | GER | 24:03.2 | 3:03.1 | ||
| 1603 | Misbah Baxamusa | 50 | Surat | IND | Athlecross | 24:03.4 | 3:53.9 |
| 1604 | Kate LaLonde | 45 | Westerville, OH | USA | 24:17.8 | 3:08.3 | |
| 1605 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 24:19.7 | 3:04.9 |
| 1606 | Kenneth Zabielski | 73 | Falls Church, VA | USA | U.S. Army | 24:26.7 | 3:05.2 |
| 1607 | Catherine Searcy | 54 | CAN | 24:30.3 | 3:09.8 | ||
| 1608 | Molly Chartrand | 54 | USA | 24:33.1 | 3:06.4 | ||
| 1609 | Nermina Suša | 38 | BIH | 24:33.6 | 3:07.2 | ||
| 1610 | L M | 77 | USA | 24:36.4 | 3:06.2 | ||
| 1611 | Morgan Bauer | 36 | CA | USA | 24:45.9 | 3:11.9 | |
| 1612 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 24:51.7 | 3:08.0 | |
| 1613 | Jodi Theisen | 44 | USA | 24:56.3 | 3:12.2 | ||
| 1614 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 24:56.5 | 3:09.9 |
| 1615 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 25:06.6 | 3:09.5 |
| 1616 | Mike O | 66 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 25:13.3 | 3:13.4 |
| 1617 | Ken Sherlock | 69 | Hrbr Sprgs, MI | USA | Harbor Springs Rowing Club | 25:22.0 | 3:12.6 |
| 1618 | Andreas Francz | 57 | GER | 25:25.5 | 3:12.6 | ||
| 1619 | Toad Powers | 38 | USA | 25:25.6 | 3:13.4 | ||
| 1620 | 峰 王 | 38 | CHN | 25:43.3 | 3:14.8 | ||
| 1620 | Pat Fenley | 67 | USA | 25:43.3 | 3:13.7 | ||
| 1622 | Tanya Hershey | 52 | VT | USA | 25:45.2 | 3:35.8 | |
| 1623 | Joe Mcinerney | 67 | USA | 25:49.5 | 3:15.6 | ||
| 1624 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 25:56.3 | 3:16.0 | |
| 1625 | Arnika Jahnke | 37 | CAN | 26:00.2 | 3:17.5 | ||
| 1626 | Lori Hart | 65 | USA | 26:01.6 | 3:18.2 | ||
| 1627 | Andy Craigen | 58 | GBR | 26:13.8 | 3:18.5 | ||
| 1628 | Joe Mallis | 69 | Camp Hill, PA | USA | USAF Veterans | 26:31.2 | 3:20.7 |
| 1629 | Jan-Volkert Schmitz | 56 | GER | 26:39.2 | 3:23.4 | ||
| 1630 | Emma Jones | 41 | AUS | 27:01.6 | 3:34.4 | ||
| 1631 | Kathleen Pipeleers | 47 | BEL | 27:36.3 | 3:28.6 | ||
| 1632 | Ljubov Emelianenko | 47 | SRB | 28:26.8 | 3:35.4 | ||
| 1633 | Amy Graff | - | USA | 29:38.7 | 3:45.7 | ||
| 1634 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 30:06.8 | 3:50.6 |
| 1635 | Valerie Pacansky | 36 | USA | 30:44.4 | 3:52.1 | ||
| 1636 | Rachel Owens | 32 | USA | 31:29.2 | 4:05.6 | ||
| 1637 | Melissa H | 55 | PA | USA | 32:50.6 | 4:19.6 | |
| 1638 | Faiq Siddiqui | 54 | RSA | 35:09.7 | 5:04.0 |