Workout of the Day
« December 5, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Mitri Ryce | 35 | NJ | USA | 18:27.9 | 2:32.1 | |
| 1402 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 18:31.3 | 2:31.5 | |
| 1403 | Kelly Martinez | 57 | USA | 18:31.5 | 2:31.8 | ||
| 1404 | Andy Laffan | 63 | Isle of Lewis | GBR | 18:32.3 | 2:31.8 | |
| 1405 | William Doby | 51 | Southlake, TX | USA | 18:33.3 | 2:35.1 | |
| 1406 | Elizabeth Garcia | 35 | Temple | USA | Street Parking | 18:37.1 | 2:35.8 |
| 1407 | Jonathan Swanciger | 43 | Middleton, WI | USA | 18:38.4 | 2:32.6 | |
| 1408 | Jessica Mudde | 43 | NED | 18:38.6 | 2:32.4 | ||
| 1409 | Kaile Ferguson | 34 | Boulder , CO | USA | 18:39.0 | 2:32.3 | |
| 1410 | Hayley Roux | 47 | NZL | 18:39.8 | 2:33.5 | ||
| 1411 | Joy Danaher | 50 | USA | 18:40.5 | 2:32.8 | ||
| 1412 | Terri Gillette | 47 | Morris, IL | USA | 18:41.2 | 2:32.3 | |
| 1413 | Caitlin Hunt | 32 | USA | 18:41.3 | 2:33.3 | ||
| 1414 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:42.9 | 2:36.2 |
| 1415 | Steve Titmas | 75 | USA | 18:43.8 | 2:32.8 | ||
| 1416 | Alexandra Larrea | 29 | USA | 18:48.5 | 2:38.0 | ||
| 1417 | Claude Delisle | 62 | Red Deer County, AB | CAN | 18:49.2 | 2:33.2 | |
| 1418 | Thomas Johnson | 38 | USA | 18:50.4 | 2:45.7 | ||
| 1419 | Daniele Volo | 44 | ITA | 18:51.0 | 2:35.3 | ||
| 1420 | Peter Clarke | 65 | Morpeth | GBR | Age Without Limits | 18:53.5 | 2:34.3 |
| 1421 | Jessica Reese | 36 | USA | 18:53.6 | 2:40.3 | ||
| 1422 | Meg Gallardo | 45 | USA | 18:54.0 | 2:34.4 | ||
| 1423 | Sean Donovan | 50 | USA | 18:54.7 | 2:34.4 | ||
| 1423 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 18:54.7 | 2:33.5 |
| 1425 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 18:55.3 | 2:35.0 |
| 1426 | Michael Richter | 51 | JPN | 18:56.0 | 2:35.0 | ||
| 1427 | Amanda Kost | 45 | USA | 18:58.3 | 2:37.6 | ||
| 1428 | Sven Frerichs | 41 | GER | German Navy | 18:59.4 | 2:35.3 | |
| 1429 | Michelle Galbraith | 43 | IRL | The Unit Health & Fitness | 19:01.4 | 2:35.0 | |
| 1430 | Natalia Hilton | 28 | USA | 19:02.4 | 2:34.3 | ||
| 1431 | Mihai Pricochi | 35 | London | GBR | 19:02.8 | 2:36.4 | |
| 1432 | Evan Friedman | 48 | USA | 19:03.4 | 2:35.4 | ||
| 1433 | John Schoolmeester | 44 | USA | 19:04.1 | 2:37.8 | ||
| 1434 | Guy Wood | 81 | Winnipeg, MB | CAN | 19:04.9 | 2:34.4 | |
| 1435 | Hans Pfeil | 61 | GER | Free Spirits | 19:06.0 | 2:35.2 | |
| 1436 | Carrie R | 32 | USA | 19:07.1 | 2:36.3 | ||
| 1437 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:08.2 | 2:36.3 |
| 1438 | Monica Nieves | 33 | USA | 19:08.6 | 2:39.3 | ||
| 1439 | Lars Magne Graue | 48 | NOR | 19:09.2 | 2:36.0 | ||
| 1440 | Jessica H | 43 | NC | USA | 19:09.3 | 2:37.7 | |
| 1441 | Bob Dill | 74 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:09.7 | 2:35.4 |
| 1442 | Junsik Park | 38 | KOR | 19:12.2 | 2:39.3 | ||
| 1443 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 19:12.3 | 2:35.0 |
| 1444 | Glenna Lampner | 67 | USA | 19:12.7 | 2:35.6 | ||
| 1445 | Peter Bollenbecker | 55 | USA | 19:13.1 | 2:36.2 | ||
| 1446 | Marija Randelovic | 40 | USA | 19:14.9 | 2:37.1 | ||
| 1447 | Joe Vincent | 68 | USA | 19:15.1 | 2:36.0 | ||
| 1448 | Ferdinand Reubert | 27 | GER | 19:15.5 | 2:36.4 | ||
| 1449 | Greg James | 70 | USA | 19:16.0 | 2:36.2 | ||
| 1450 | Kimberly Mays | 59 | USA | 19:16.6 | 2:36.5 |