Workout of the Day
« December 5, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Sara Ho | - | London | GBR | Age Without Limits | 17:44.0 | 2:28.3 |
| 1352 | Dwayne Tindall | 59 | Humboldt County, CA | USA | Garmin Connect | 17:44.9 | 2:28.0 |
| 1353 | Alan Fullerton | 60 | Great Dunmow | GBR | 17:45.3 | 2:29.1 | |
| 1354 | Ulrike Jacobi | 55 | NED | 17:46.2 | 2:34.2 | ||
| 1355 | Christy Pearre | 54 | PA | USA | 17:46.5 | 2:28.7 | |
| 1356 | Lyndsey Ackman | 36 | USA | 17:46.8 | 2:28.7 | ||
| 1357 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 17:47.0 | 2:28.8 |
| 1357 | Chris Vanlandingham | 43 | USA | 17:47.0 | 2:43.2 | ||
| 1359 | Carson Davis | 39 | USA | 17:47.1 | 2:28.0 | ||
| 1360 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:49.7 | 2:28.4 |
| 1361 | Sarah Miller | 43 | USA | 17:51.4 | 2:29.8 | ||
| 1362 | Ralf Leibig | 58 | Hambrücken | GER | 17:53.5 | 2:29.0 | |
| 1363 | Laura Enns | 45 | CAN | 17:54.0 | 2:33.8 | ||
| 1364 | John McKeown | 73 | GBR | 17:54.4 | 2:29.0 | ||
| 1365 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 17:54.5 | 2:29.4 |
| 1365 | Josh Barrett | 42 | USA | 17:54.5 | 2:29.3 | ||
| 1367 | Josephine Røtnes | 37 | NOR | 17:54.9 | 2:29.8 | ||
| 1368 | Tom Fenley | 68 | Boise, ID | USA | 17:56.6 | 2:29.5 | |
| 1369 | David Frazier | 62 | USA | 17:57.1 | 2:28.6 | ||
| 1370 | willy robinson | 60 | Blue Ridge , GA | USA | 17:57.8 | 2:29.1 | |
| 1371 | Crystal Fitta | 45 | Allyn, WA | USA | 17:59.6 | 2:31.5 | |
| 1372 | Yeonzi Kim | 28 | KOR | 17:59.8 | 2:30.7 | ||
| 1373 | Mauro Pernarella | 66 | ITA | 18:00.1 | 2:30.3 | ||
| 1374 | Bruce Livingston | 84 | OR | USA | U.S. Army Veterans | 18:00.2 | 2:29.7 |
| 1375 | Kirk Nash | 56 | Anchorage, AK | USA | 18:01.1 | 2:31.3 | |
| 1376 | Michael Siapno | 39 | Pasig | PHI | 18:01.6 | 2:29.3 | |
| 1377 | Zach Carrera | 26 | USA | 18:02.6 | 2:34.8 | ||
| 1378 | Shannon Ebanks | 60 | Edmonton , AB | CAN | 18:03.4 | 2:30.6 | |
| 1379 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 18:04.3 | 2:29.4 |
| 1380 | James Serikov | 34 | USA | 18:04.5 | 2:31.2 | ||
| 1381 | Pilar Chiodo | 63 | Double Horn, TX | USA | 18:04.9 | 2:29.9 | |
| 1382 | Rogue Trainer | 55 | USA | 18:05.3 | 2:31.1 | ||
| 1383 | Scott Perez | 44 | USA | 18:07.2 | 2:29.9 | ||
| 1384 | Bruce Ricard | 73 | USA | 18:08.1 | 2:31.5 | ||
| 1385 | Marc Parlange | 62 | USA | 18:08.2 | 2:30.0 | ||
| 1386 | Ashley Colvin | 37 | USA | CrossFit Town Center | 18:08.9 | 2:37.4 | |
| 1387 | Joop Schuiling | 74 | NED | Daventria, R&ZV | 18:12.0 | 2:32.5 | |
| 1388 | Joseph Marino | 43 | USA | 18:14.8 | 2:30.5 | ||
| 1389 | Joe Penn | 72 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 18:15.5 | 2:30.8 |
| 1390 | David Ferguson | 64 | WI | USA | 18:15.6 | 2:31.1 | |
| 1391 | Tony Townsell | 51 | USA | 18:16.6 | 2:31.1 | ||
| 1392 | Carol Johnson | 55 | USA | 18:17.5 | 2:31.8 | ||
| 1393 | Timothy Martin | 53 | ON | CAN | 18:18.1 | 2:31.7 | |
| 1394 | Claudia Islas G | 57 | MEX | 18:19.7 | 2:30.8 | ||
| 1395 | Erin Howe | 38 | CAN | 18:21.2 | 2:34.8 | ||
| 1396 | Corrie Arai | 45 | USA | 18:21.4 | 2:31.8 | ||
| 1397 | leopoldo morales salgado | 42 | CHI | 18:23.5 | 2:31.2 | ||
| 1398 | Melanie Seader | 50 | USA | 18:23.9 | 2:31.4 | ||
| 1399 | Jim Sandlin | 57 | USA | Regatta Fitness | 18:24.4 | 2:32.3 | |
| 1400 | Grit Eisfeld | 57 | GER | 18:24.8 | 2:31.5 |