Workout of the Day
« December 5, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Paolo Monachello | 53 | GBR | 20:05.9 | 2:41.3 | ||
| 1502 | Pam Eastermann | 47 | GER | 20:10.1 | 2:41.8 | ||
| 1503 | David Douglas | 48 | USA | 20:10.3 | 2:40.9 | ||
| 1504 | Donna Wallstin | 67 | USA | 20:21.4 | 2:42.1 | ||
| 1505 | John D Woods | 62 | Belfast | IRL | 20:27.1 | 2:46.2 | |
| 1506 | David Holsclaw | 58 | USA | 20:28.7 | 2:41.8 | ||
| 1507 | Bruce Stuart | 69 | CAN | 20:28.8 | 2:43.3 | ||
| 1507 | Marc Klass | 73 | Tucson, AZ | USA | 20:28.8 | 2:42.6 | |
| 1509 | Steve Conneely | 58 | GBR | 20:32.4 | 2:42.7 | ||
| 1510 | michael jussila | 59 | USA | 20:38.4 | 2:44.0 | ||
| 1511 | Christy Johansen | 47 | USA | 20:46.8 | 2:44.4 | ||
| 1512 | Susan Hancock | 66 | AUS | 20:47.1 | 2:47.2 | ||
| 1512 | Julie Jasmin | 51 | USA | 20:47.1 | 2:44.4 | ||
| 1514 | Alana Madding | 40 | USA | 20:50.8 | 2:44.4 | ||
| 1515 | Tony Malatesta | 19 | USA | 20:51.7 | 3:01.1 | ||
| 1516 | Debby Richards | 57 | GBR | 20:52.7 | 2:44.6 | ||
| 1516 | Kiernan Flynn | 55 | USA | 20:52.7 | 2:49.0 | ||
| 1518 | Melissa Pettrey | 58 | Daniels, WV | USA | 20:52.8 | 2:45.8 | |
| 1519 | Colleen Givens | 63 | USA | 20:56.5 | 2:44.9 | ||
| 1520 | 재현 김 | 38 | KOR | 20:58.7 | 2:48.9 | ||
| 1521 | Mariana Melet | 25 | VEN | 20:59.2 | 2:45.9 | ||
| 1522 | Bernie Booysen | 46 | Durbanville | RSA | 21:00.7 | 3:00.9 | |
| 1523 | Albert Chan | 45 | Calgary, AB | CAN | 21:01.1 | 2:46.5 | |
| 1524 | Dale Lowe | 74 | Halifax, NS | CAN | 21:06.1 | 2:45.5 | |
| 1525 | Curtis Buford | 71 | USA | 21:07.6 | 2:46.9 | ||
| 1526 | Joseph Skemp | 67 | MN | USA | 21:07.8 | 2:47.2 | |
| 1527 | Derek Chen | 48 | Perth, WA | AUS | 21:09.4 | 2:49.7 | |
| 1528 | Jaime Fernandez | 62 | MEX | 21:13.6 | 2:48.2 | ||
| 1529 | Micheal Zepeda | 25 | USA | 21:15.4 | 2:50.2 | ||
| 1530 | Wendelynn Nash | 54 | Anchorage, AK | USA | 21:18.3 | 2:47.3 | |
| 1531 | Lauren Keough | 37 | MI | USA | Grand Rapids Rowing Club | 21:20.1 | 2:47.5 |
| 1532 | Michael Rothman | 60 | USA | 21:22.9 | 2:47.3 | ||
| 1533 | Karma Kauffman | 56 | Asheville, NC | USA | 21:23.1 | 2:47.6 | |
| 1534 | Melika Heric | 26 | BIH | 21:25.1 | 2:48.4 | ||
| 1535 | Gate Keeper | 40 | USA | 21:25.7 | 3:26.7 | ||
| 1536 | Lauren Imai | 34 | USA | 21:27.5 | 2:51.6 | ||
| 1537 | Julia DuMars | 61 | Black Mountain , NC | USA | 21:29.9 | 2:47.7 | |
| 1538 | Mary Parlange | 59 | USA | 21:30.0 | 2:48.0 | ||
| 1539 | Linda Mullenbach | 68 | USA | 21:34.2 | 2:48.6 | ||
| 1540 | Em Holdway | 49 | USA | 21:39.7 | 2:50.1 | ||
| 1541 | heather hesslink | 51 | USA | 21:42.5 | 2:54.3 | ||
| 1542 | Shirley Faxon | 79 | USA | 21:44.3 | 2:51.3 | ||
| 1543 | Vickie Maxwell | 72 | Metamora, MI | USA | 21:47.3 | 2:49.1 | |
| 1544 | Rasool Albanna | 52 | UAE | 21:48.0 | 2:53.7 | ||
| 1545 | Rosalind Wagner | 52 | USA | 21:48.4 | 2:50.6 | ||
| 1546 | Sandra Palsgaard | 37 | DEN | 21:48.5 | 2:54.5 | ||
| 1547 | B Butler | 39 | USA | 21:48.9 | 3:04.7 | ||
| 1548 | Jenn Lepore | 31 | USA | 21:49.3 | 2:56.7 | ||
| 1549 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:53.0 | 2:50.2 |
| 1550 | Robert Nelson | 46 | USA | 21:58.1 | 2:50.6 |